In this episode, I reflect on procrastination — not as a personal failing, but as a signal that something else might be going on beneath the surface. From feeling overwhelmed, to wanting to do things properly, to sheer exhaustion and everyday distractions, I talk through some of the reasons we put things off, what’s helped me deal with it, and whether procrastination is always as bad as we’re told it is.

提到拖延，很多人第一反应都会觉得它是件坏事。
这期节目，我想来反思拖延这件看似很小的事情——它真的只是因为我们太懒，或者不够自律吗？

有时候，是任务本身就让人压力山大；
或者，是我们太想把事情做到完美；
甚至，身体早就已经累到不行，真的干不动；
再加上日常生活中导致我们注意力分散的一切，都会把我们一步步推向拖延。

这期呢，我会分享一些自己对拖延的看法，也聊聊平时的应对方式。
最后，还有一个灵魂发问：

拖延，真的百害而无一利吗？

It's been a long time.

I hope this episode is finding you well;)

btw

My collab with the EU is going LIVE this Friday!

So grateful, so humbled and excited.

This actually inspired me to make this little episode.

Enjoy Xxxx

Sometimes, we just want to feel better.

Thank you everyone for sending over your questions and comments.

We hear you. We are here for you.

Hopefully you're going to feel better after listening to this episode.

Lots of love

Xxxx

Eloise and Amber

How's your 2025 going so far?

In this episode, we created a slow start to 2025.

Meg and I talked about our goals in 2025, lessons learnt in 2024 and her secret trick to achieve all her goals in 2025. It's my longest podcast by far so there's a lot to enjoy.

Have fun xxxx.

Hang out with Meg at her IG: @heyitsmecci or @megansalvaofficial

Find her on Youtube at: 

https://www.youtube.com/@HeyItsMecci

https://youtube.com/@lovemeganxo?

Lots of love from Sanya and Budapest

Here's to another year of growth, creation and joy;)

Recommending 3 movies I watched in November:)

Plus sharing some thoughts as an audience (but more as an Asian daughter).

Enjoy and Happy Halloween;)

Recently, I learnt this:

You cannot do ABC and expect XYZ.

We get easily caught up in daily errands and sometimes that means we lose focus on your long-term goals, which is our dream life.

That line is kind of a wake-up call for me so I really wanted to share it with you;)

Lots of love from Beijing.

I used to think being in a relationship means losing independence and going against feminism.

What do you think?

So many people have asked me how I manage my time. Voila, here are my unprofessional attempt at answering time-management questions;)

This is the first "I have a friend" session.

Shout out to a friend of mine for offering the inspiration.