David & Sherie talk about the importance of gratitude and hope, especially around this time of year. Also, some techniques to change your mindset when you're in a negative space.

David & Sherie finish talking about gaslighting and how to set boundaries and invite the gaslighter to join you in coming back to reality and improving the relationship.

David & Sherie talk more about how to tell if your partner is gaslighting including common phrases and attitudes.

David & Sherie talk about gaslighting and being with the different forms of gaslighting and how to differentiate that from genuinely trying to help someone to see a different perspective.

David & Sheri talk about the importance of self-care for recovery and some of the little things that can make a big difference.

David & Sheri talk about the need to leave the battle (or have the battle cease) in order to start the healing process, and how this will mean you need to take better care of you. The next episode will be on self-care specifically.

David & Sheri talk about reintegrating sexuality using a specific method called sensate focus to help couples become more connected, or if there is a need to kickstart physical intimacy again.

David & Sheri finish talking about how to bring sex back and some strategies that can be helpful! This will also lead into the next episode on sensate focus.

We finish talking about living your values by learning how to identify your values and create a mission statement.

We talk about the benefit of knowing and living your values and why it's important to work towards a value-centered life.