David & Sherie continue talking about anxiety management techniques, this time discussing how to start with the body and calming the body before we're able to use thoughts to help manage our feelings.

David & Sherie follow up the last episode on anxiety management techniques by talking about top-down, thought-first approaches that can help you find safety and come out of anxiety. Next episode we will talk about bottom-up or body-first approaches.

David & Sherie talk about anxiety and how to create a lifestyle that will help to minimize the anxiety in your life. We will continue this topic through several more episodes as we explore top-down and bottom-up approaches to managing your anxiety.

David & Sherie finish talking about how we can increase our sense of self-worth or self-esteem. Implement these concepts into your life to make all the difference!

David & Sherie follow up our shame episode with how to combat it, by increasing our sense of self-worth. Be ready to take notes and implement what we talk about!

David & Sherie talk about how shame shows up in relationships and why managing your shame may be the key to healthy couples.

David & Sherie talk about the most important attitude to have when your spouse is struggling with addiction and trying to recover. Your approach can make all the difference, but it's about you, not them!

David & Sherie talk about how addiction is a lack of connection and environment matters a great deal. Helpful for spouses who misunderstand addiction as a lack of love or caring.

David & Sherie talk about the law of attraction and how like attracts like and the positive energy of this process makes a real difference in your life. How do we do it and why?

David & Sherie continue talking about forgiveness with an emphasis on how and share more of the benefits of letting go.