As Women we are dictated by our cycles, there is an ebb and flow to our life.  If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this includes menopause, is a wake up call to change your lifestyle including food, movement, products you use, people you associate with and down time you have.  Kim and Cyndi interview the author of Hormone Heresy, Dr Sherrill Sellman, they are enthralled with her knowledge and understanding of the female and what we need to do to change our hormones to work in harmony with us as opposed to against us.
The post <a href='https://thewellnesscouch.com/uc/uc-280-hormone-health-with-sherrill-sellman'>UC 280: Hormone Health with Sherrill Sellman</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

As Women we are dictated by our cycles, there is an ebb and flow to our life. If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this includes menopause, is a wake up call to change your lifestyle including food, movement, products you use, people you associate with and down time you have. Kim and Cyndi interview the author of Hormone Heresy, Dr Sherrill Sellman, they are enthralled with her knowledge and understanding of the female and what we need to do to change our hormones to work in harmony with us as opposed to against us. The post UC 280: Hormone Health with Sherrill Sellman appeared first on The Wellness Couch.

As Women we are dictated by our cycles, there is an ebb and flow to our life.&nbsp; If something goes wrong with our cycle the typical prescription is The Pill, HRT or something similar. But what if a problem with your skin or your cycle at no matter what age and this includes menopause, is a wake up call to change your lifestyle including food, movement, products you use, people you associate with and down time you have.&nbsp; Kim and Cyndi interview the author of Hormone Heresy, Dr Sherrill Sellman, they are enthralled with her knowledge and understanding of the female and what we need to do to change our hormones to work in harmony with us as opposed to against us.
The post <a href="https://thewellnesscouch.com/uc/uc-280-hormone-health-with-sherrill-sellman" rel="noopener noreferrer">UC 280: Hormone Health with Sherrill Sellman</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 280: Hormone Health with Sherrill Sellman

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 280: Hormone Health with Sherrill Sellman

UC 280: Hormone Health with Sherrill Sellman

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