This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health.  Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority.  Listen in and learn the rituals and rules that must be applied for a good night sleep.
The post <a href='https://thewellnesscouch.com/uc/uc-44-sleep-the-more-you-get-the-longer-you-live'>UC 44: Sleep – The more you get the longer you live</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers. Why do some people find it hard to sleep and others fall asleep at the drop of a hat. Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health. Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority. Listen in and learn the rituals and rules that must be applied for a good night sleep. The post UC 44: Sleep – The more you get the longer you live appeared first on The Wellness Couch.

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers. &nbsp;Why do some people find it hard to sleep and others fall asleep at the drop of a hat. &nbsp;Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health. &nbsp;Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority. &nbsp;Listen in and learn the rituals and rules that must be applied for a good night sleep.
The post <a href="https://thewellnesscouch.com/uc/uc-44-sleep-the-more-you-get-the-longer-you-live" rel="noopener noreferrer">UC 44: Sleep – The more you get the longer you live</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 44: Sleep – The more you get the longer you live

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 44: Sleep – The more you get the longer you live

UC 44: Sleep – The more you get the longer you live

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