When we have a physical injury, like the broken foot I had recently, we usually take the steps needed to acknowledge the injury and heal it. Why is it then that we often take the opposite approach with our emotional wounds? We try to pretend they don’t exist and want to hide them from the world. In this episode, I share how we can protect our emotional scars so that they can heal and stay healed. It is my hope that after you listen, you’ll be better equipped to get close to those people ...

The majority of my listeners and clients are women. Many people think this is by choice and that I market specifically to women. That’s actually not the case. My theory as to why I have fewer male clients is that men often suffer in silence, especially when they are dealing with a narcissistic spouse or partner. In my opinion, female narcissists can be far more covert and manipulative than male narcissists. Women can be verbally and emotionally abusive to men, but our culture often keeps...

Have you ever wanted to share your personal story either by writing a book or starting a podcast? Finding your voice and then being able to speak it authentically is what today's episode is all about. I'm talking with Jackie McDougall who is an expert on coaching people on how to find their voice from within and crafting a story that is uniquely theirs. I'm incredibly passionate about this topic because if it wasn't for me finding my voice, and being able to share my story with you every...

How many times a day do you find your inner critic getting in the way of your success, dreams, or relationships? Are you even aware of how much it sabotages your authentic self from rising and thriving in your life? Today I am talking all about the inner critic with Leadership Expert, Maureen Ross Gemme.Episode Highlights:Maureen’s unique approach to inner critic management begins with giving a name to your inner critic voice Some of the ways the inner critic shows up in our livesWhat t...

I have come to think of Mother’s day like Valentine’s Day. It has so much hype and hope, coupled with all the social media posts we see of happy people, happy couples, or happy families doing their thing… to me, Mother’s day is a huge setup for disappointment and hurt. In this episode, I share how this year’s Mother’s Day was heartbreaking, and the lesson I learned in overcoming the pain. It’s a short but sweet episode, aimed to keep things real and recognize all you moms out there, who...

Money coach, Morganna Rae, joins me for an eye-opening discussion about how to rebuild yourself financially and heal the rift between heart, spirit, and money.Have you ever thought about your relationship with money? Did you even know there was such a thing? If you are newly divorced or thinking about it, it's very likely your relationship with money is wrought with fear, scarcity, resentment, or another negative emotion. Morganna explains the root cause of money issues and the connectio...

The most common question I get from my clients or readers is, “What if I'm the narcissist?” This is a question wrought with fear. And it often comes from the actual narcissist, accusing you of being a narcissist. If you think you're a narcissist, then that means you are concerned about other people's feelings, as well as questioning your own behavior and taking accountability for it. This is the exact opposite of how a narcissist thinks and operates. Your biggest problem with a na...

“When you take away the illusions and defenses you had to deal with growing up, the path to authenticity becomes very clear” -Dion, Breakup Breakthrough graduate. Rarely do I get the chance to interview men who have overcome narcissistic abuse, because so few like to openly talk about it. But this week, I’m honored to have you meet Dion, my client and recent Breakup Breakthrough graduate, who shares his rise out of an abusive marriage and finding a life filled with peace and joy. &...

Today I’m sharing an unbelievable story about a miracle that happened in my life and its message of forgiveness. I share my experience in hopes that you can find a piece of my story that is relatable to you and your life. In order to understand the present, I first need to take you back to the past. In this episode, I detail the traumatic event that happened when I was six years old and how it resurfaced in 2020, in more ways than one! The moment I was able to accept not knowing the tru...

You may have heard of law of attraction principles such as “like attracts like,” or whatever you think, you will get. It’s that simple, right? No, it’s not. Most law of attraction books and teachings skip over something extremely important: how the traumatized brain is in exact conflict of the laws we want to attract. In this episode, I explore how the ego, conscious mind, and subconscious mind coupled with trauma can impact (or even sabotage) the things we want to attract into our live...