More than half of adults experience at least one traumatic event in their lives. Up to 45% of new parents report their birth was traumatic. Given the prevalence of trauma in our population and specifically the perinatal community, it's important that one’s yoga practice supports healing not further trigger trauma. 

For yoga teachers it's necessary to understand how to support students with knowledge of trauma informed yoga. As practitioners, knowing how to adapt your own practice from a trauma-informed lens and what boundaries to expect from your teacher, may help support your healing. 

In this episodes of Yoga|Birth|Babies, I speak with Taylor Wray, Trauma Informed Yoga Specialist. Taylor explains how trauma affects the body and brain. She also shares the main principles of trauma informed yoga. Taylor talks about triggers that may unknowingly be in a general class and how students and teachers can be aware of them.

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