Let’s talk about sex, babyyyy…with Dr. Tara, the Internet’s Resident Sexpert!

If you’ve ever tuned in to Celebs Go Dating, then you’re familiar with Dr. Tara already. She’s also a podcast host herself, a former TEDx speaker, a tenured professor, and a sex and relationship coach…who also talks about blowjobs on TikTok. (Proof women aren’t one-dimensional, yeah? We contain multitudes.)

I am so thrilled to have Dr. Tara here today. We’re going to tackle some pretty heavy topics–including discussions around sexual trauma, so listen safely, loves–but we’re also going to have a shit ton of fun talking about how one can transition from living with the shadow of sexual shame to living their best, most orgasmic life.

WORK WITH DR. TARA:

Website: https://www.luvbites.co/ 

CONNECT WITH DR. TARA:

Instagram: @luvbites.co

TikTok: @luvbites.co

Podcast: https://www.luvbites.co/podcast 

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Sign up for AWAKENING HER, a live program to help you get the f*ck out of your head and into the most sensual, liberated, awakened version of yourself: https://michellepanning.thrivecart.com/awakening-her/ 

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Let me see if this sounds familiar to you…

You’re sitting on the couch at home. Maybe you’re reading a book. Maybe you’re watching TV. Maybe you’re playing a video game. Whatever it is, you’re just trying to relax…and then you hear a car pull into the driveway.

Adrenaline rush. You’re on your feet in an instant, searching for something to do, trying to look busy when your partner or parents or roommate or whoever walks inside.

Have you ever stopped to wonder where that instant flood of shame comes from?

At some point in your life, you were taught that resting = being lazy…and that lazy is the worst thing you can be. So now, you can’t even sit and watch TV without convincing yourself you’re a lazy piece of shit who doesn’t deserve to sit and relax for five fucking minutes.

Resting is not laziness–actually, it’s a proactive way of taking care of ourselves. But to get comfortable with it, we first need to decondition ourselves from the beliefs we picked up as children.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

If you want to call in a man who leads…

Take your hands OFF the fucking steering wheel.

If you keep stepping in to plan things, if you keep making decisions, if you keep reaching out again and again and again when your energy isn’t being met…what makes you think he’s going to magically wake up one day and take over?

If you step into your masculine, he will step back into his feminine. And that’s fine, if that’s what you want…but if you’re not fulfilled in it, if you’re getting resentful, then it’s time to stop and step back.

And if that means you never go on another date again…so fucking be it, babe. You’re not making yourself available for a relationship where you’re leading anymore.

Here’s how you finally learn to lean back…and how to preserve that energy moving forward.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

If you’re ready to stop PLAYING the game and start SLAYING the game, join SWIPE RIGHT, my signature dating program that is going to help you attract genuine long-term love: https://michellepanning.com/swipe-right 

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

If you want to kill your relationship stone-cold dead, there’s only ONE thing you have to do:

Start expecting things from your partner.

I don’t mean the standards you’ve set for each other in the relationship itself. I mean starting to EXPECT things that you once APPRECIATED.

Maybe at the beginning of your relationship, your partner got you flowers every week. You absolutely gushed with appreciation and excitement…

Until one week, he didn’t get you flowers. And you decided to throw a little tantrum about it. After all, he brings them every week–why not this one? What is he thinking?

After that little hissy fit…do you think he wants to bring you flowers next week? I sure don’t.

The masculine THRIVES on appreciation. And when you take that away and switch it out for expectation…the masculine will shrivel up in an instant.

When the masculine isn’t appreciated, it will stop wanting to show up. It will stop wanting to provide and protect and do all the amazing things that masculine energy brings to a relationship…

And notice I said THE MASCULINE…not MEN. This is about you too, boo.

Grab a drink, sit down, and settle in. I’ll tell you how to avoid killing your relationship over something as everyday as taking out the trash…but you might not like what you hear.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Can I be honest with you?

I think you’re lying to yourself.

If you think you’re all right with a mediocre life, you’re lying to yourself.

If you think you’re content with a lukewarm relationship because it’s “better than nothing,” you’re lying to yourself.

If you think you’re okay with being unhappy about who and how you are…you’re LYING TO YOURSELF.

Not only that…I think you like being lied to.

We are conditioned to put on a happy face and say everything is fine, even when it’s not. And we’d rather be fucking MISERABLE than admit that something has to change, because change is uncomfortable. Change takes work. Change is uncertain, and fuuuck, we hate uncertainty.

I used to be where you are, until I got sick of pretending. Until I got sick of settling for a less-than life.

Getting honest with yourself is scary. But what’s waiting for you on the other side…you can’t even imagine how incredible it is.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

If your man is getting bored with you…

Have you considered that maybe you’re just fucking boring?

Harsh, I know. But I have worked with wayyy too many clients who don’t understand why their partner is getting bored of them, and the fact is…you’re probably missing the key to sending your magnetism through the fucking roof:

Multidimensionality.

When we try to identify the feminine and what it looks like, we usually tell ourselves that feminine energy is soft. It’s gentle. It’s nurturing. It’s maternal. It’s innocent.

But you know what else the feminine is?

Slutty. Wild. Wrathful. Strong. Direct. Sensual. 

The feminine is everything. And when we limit ourselves to embodying just one aspect of it…

We might as well kiss magnetism goodbye.

There are ways to strengthen the aspects of the feminine you don’t know how (or don’t WANT) to embody…but it’s going to take some work, babe. 

Note: since the recording of this episode, it has come to my attention that the phrase ‘flavours of the feminine’ is copyrighted by Monica Yates

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

What if I told you that taking responsibility can be a bad thing?

Okay, well, not really. It’s important we take responsibility for our shit. However, when we get into the personal development space and start learning about shadows and projections and all that good shit, we can actually end up in a place where we start taking responsibility for the ways we feed into certain situations…and also taking responsibility for the bad behaviors of others.

It is fucking CRUCIAL that we learn how to separate our shit from someone else’s. Otherwise, we can end up in unhealthy–and even dangerous–situations real fucking fast.

So let’s go over where you might not be taking enough responsibility…and where you might be taking too much.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Life in plastic is truly fantastic…just like the Barbie movie.

I went and saw Barbie recently, and fuuuuck, I loved it. It was so funny, so lighthearted…it even got a tear or two out of me. I’ll be honest.

(Ryan Gosling with a fake tan and platinum blond hair…not quite so fantastic. But I digress.)

However, one thing in particular stuck out to me about the Barbie movie…its portrayal of patriarchy and the way it so clearly centered on the conflict between masculine vs. feminine energy.

Because here’s the thing: the women being adored and admired for being in positions of power while the men were scorned for just being Kens? That’s actually still the fucking patriarchy at work.

Let me tell you why…and what I think we actually need to do in order to reach equilibrium between masculine and feminine energy.

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

Join my email list to get access to exclusive pre-sale prices for programs: https://view.flodesk.com/pages/644afb566a53602a000e4ae3 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

There is a difference between wisdom and knowledge, and when it comes to human design, my guest on the podcast this week is fucking BURSTING with wisdom.

I have never met someone more embodied in their work than Mallory, my wonderful friend and a passionate human design coach. (Like, she doesn’t even need fucking notes to dive deeper into human design and what it can do than anyone else I’ve ever heard.)

According to Mallory, human design is the shortcut to all your core dreams and desires. And your first step to mapping out that shortcut is by listening to today’s episode.

WORK WITH MALLORY:

Website: https://linktr.ee/verde_llc 

CONNECT WITH MALLORY:

IG / Tik Tok: @verde_llc

WORK WITH MICHELLE: 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

I talk a lot about becoming utterly unfuckwithable, but let me tell you…over the past few months, I feel that I’ve truly UPLEVELED in my ability to be exactly that.

I have unfuckwithable confidence. I have an unfuckwithable sense of who I am. I have unfuckwithable integrity and emotional intelligence. I have come leaps and bounds in the past few months, and I want to tell you all about it.

Mentorship played a HUUUGE part in this transformation, thanks to receiving some hard truth I needed to hear from one of my mentors, but that’s not all—it required a whole fucking lot of mindset work on my part. And there are some things about mindset work I want to share that are going to flip your world upside down.

WORK WITH MICHELLE: 

Join Main Character Energy, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

Apply for 1:1 mentorship: https://form.jotform.com/230497122673457 

Ready to do the work? You can find all courses, masterclasses, and more right here: https://michellepanning.com/all-offers

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com