UNF*CK YOUR WEIGHT LOSS

By Bonnie LefrakHealth & Fitness

UNF*CK YOUR WEIGHT LOSS episodes

December 14, 2022Urges, Cravings, & Temptations, Oh My!
Our brain is a very primitive brain. It operates on a very basic level. This is why we have urges, cravings, and temptations. It's why, as a species, human beings are alive. Our brains are acting on getting a reward all the time. It tells us things like:
"Eat the cookie!"

"Drink the wine!"

"Eat the whole pizza!"
Our brain is also wired to avoid any type of pain, danger, fear, or change. It is literally hardwired to AVOID change altogether. Which is why sometimes your brain can be your worst enemy when it comes to making and sustaining the changes that are necessary for you to lose weight permanently. Your brain is quite frankly a toddler throwing a fit in the middle of the grocery store. Let's tap into our brains a little more on episode 27 of the Unf*uck Your Weight Loss podcast now!
Available for a limited time only use code Bonnie 37 to receive a discount on Self Made Society! This code waives the registration fee and reduces the first month to just $37. A savings of $160! After the first month, your membership will be $57/mo.
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Self Made Society- https://bonnielefrak.com/self-made-society
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
34 min
December 07, 2022 A New Way to Lose Weight
"What can I do to help women lose weight once and for all?" To get that bangin’ bod they want? To feel confident as f*ck in anything, be it a bathing suit, sequined jumpsuit, or even a birthday suit. And how can I do AND uncomplicate that weight loss process at the same time? Introducing Self Made Society. This is a brand-new membership program designed to help you unf*ck your weight loss no matter what diet plan you might be following. You don't have to do this alone! Losing weight can be hard AF. There’s so much noise in the online space telling you to try a specific diet, exercise a certain way, don’t do this, do that, and on and on and on. It’s time to cut through the bull$hit and uncomplicate weight loss TOGETHER! I'm inviting you to join! Get all the details in episode 26 of the Unf*uck You Weight Loss podcast now!
Available for a limited time only use code Bonnie 37 to receive a discount on Self Made Society! This code waives the registration fee and reduces the first month to just $37. A savings of $160! After the first month, your membership will be $57/mo.
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Self Made Society- https://bonnielefrak.com/self-made-society
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
40 min
November 30, 2022 Do You Want to Lose Weight?
Do you want to lose weight? I think this is a very valid question that you need to ask yourself. Truth be told, on any given day, you might have a different answer. For most of us, I think the first reaction we have is, "Of course I do!" When you start to dig into what it is that you want around weight loss, the next level is why you want to lose weight and why you want to keep it off. I know you've probably heard it a million times..."What's your why?" And the reason you have heard it so much is because it's truly a very important factor in your ability to lose weight and keep it off. You 1,000,000% do need to be in touch with your why. Let's explore some of the whys we may have and ways of weight loss on episode 25 of the Unf*ck Your Weight Loss podcast now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Self Made Society- https://bonnielefrak.com/self-made-society
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
29 min
November 23, 2022 How To Create a New Habit
Habit eating,
Emotional eating,
Mindless eating,
Overeating,
Binge eating,
Stress eating,
Anxiety eating,
Joy eating,
All the eating!
Humans have to eat food. That is just a fact. Humans also have human brains that have a capacity for feelings. This is where things get interesting. If we were only eating for physical hunger and for physical nourishment, then we would probably be at our ideal, natural weight. What is fun and interesting is having a human brain that has feelings. This isn't about getting rid of feelings and thinking happy thoughts, although that doesn't hurt. This is going to be about acknowledging some of these feelings and getting tools to create new habits on episode 24 of the Unf*ck You Weight Loss podcast.
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Self Made Society- https://bonnielefrak.com/self-made-society
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
32 min
November 16, 2022 Reinventing Weight Loss
In the world of weight loss, transformation is a word we use a lot. It’s a word that carries a lot of weight (no pun intended) and it can often feel like this HUGE vision that seems unattainable. Truthfully, I think the word transformation scares us a bit. It can leave us feeling overwhelmed and quite frankly unsure. What we really need is reinvention. Reinvention on how to be a woman who loses weight and keeps it off. Reinvention into the woman who feels damn good in her own skin no matter what her age is. Reinvention into the woman who is honest with herself, extends grace, and understands how her beliefs drive her behaviors. Let's dive in and discuss how you can reinvent yourself as someone who has permanent weight loss on episode 23 of the Unf*ck You Weight Loss podcast now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Self Made Society- https://bonnielefrak.com/self-made-society
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
51 min
November 09, 2022 Your B*llshit Story
I'm sure you've heard this quote before, “The only thing standing between you and your goal is the bullshit story you keep telling yourself." Our brain says “Me! I'm in the way of my weight loss.” And while that's true...it's technically your brain. Our brains make up these stories based on things we have heard our whole lives. Things that are 100% not true. Things that 100% do not actually apply to you. The truth is...you get to be the author of your own weight loss story. Let's talk about how we can rewrite those stories in order to produce better outcomes for our future on episode 22 of the Unf*ck Your Weight Loss podcast now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
26 min
November 02, 2022What Is In The Way Of Your Weight Loss?
The most pivotal question I could ask you as a coach is..."What is in the way of your weight loss?" Is it:
What you eat

How much you eat

How much you exercise

Stress
What is keeping you from being able to achieve permanent weight loss? What is the d*mn obstacle standing in your way? While it may seem like it's one of these common things, the answer to this question might surprise you. Are you ready? IT'S YOUR BRAIN! That's right the thing that keeps you alive and breathing is a traitorous b*itch. But instead of judging and blaming, let's go beyond that in Episode 21 of the Unf*ck Your Weight Loss podcast now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
24 min
October 26, 2022Do Weekends F*ck Your Progress?
I'm sure you've seen those fitness memes, “Don't let the weekend be your weak end.” Many of us do have a different protocol for life Monday through Friday than we do Saturday and Sunday. That's totally okay. I actually want to propose that you think about having a weekday plan and a weekend plan. For most of us the weekend is where we throw our hands in the air and say:
“I give up, I can't do anything on the weekend.”

“I'm a slave to my kids sports.”

“It's always so busy.”

“I'm so tired.”

“I don't care anymore, and I deserve a treat and all of that stuff.”
Instead, we can take extreme ownership of our results and the goals that we have. We can make a plan, even if that plan includes pizza and wine. Let's figure out how the weekends might be f*cking up your progress on episode 20 of Unf*ck Your Weight Loss podcast now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
The REAL Weight Loss Challenge- https://bonnielefrak.com/checkout-the-real-weight-loss/
35 min
October 19, 2022WTF is Wrong With Me?
"WTF IS WRONG WITH ME?" Most of you probably have said this to yourself before. You know what to do, but you're just not doing it. You have the tools. You know what to eat. But you're still left wondering:
"How come I can't lose weight?"

"Why don't I have any willpower?"

"Why isn't this working?"

"Why is this so hard?"

"WHAT THE FUCK IS WRONG WITH ME?!?!"
Let's figure out some new ways to look at this age-old problem from a different angle.
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
The REAL Weight Loss Challenge- https://bonnielefrak.com/checkout-the-real-weight-loss/
19 min
October 12, 2022How Much Should I Eat?
HOW MUCH SHOULD I EAT???? The burning question that has been plaguing women since the beginning of time. I'm going to bet that you have asked yourself this question at some point along your weight loss journey. It's a pretty basic, yet extremely loaded question that I get asked probably 100 times a week. It seems fair enough to ask it and to get an answer. And yet, here we are, still asking the same question.
Some of you are just like me. You've been dieting for 30 or 40-plus years and we're still asking:
"How much should I eat?"

"How many calories do I burn?"

"What diet plan should I stick to?"
It's the burning question that every woman wants to know. So let's break it down together. Figure out how much you should be eating in Episode 18 of the Unf*ck Your Weight Loss podcast now!
About Bonnie-
Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.
Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.
Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.
By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.
Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.
Connect with Bonnie-
Facebook Group- https://www.facebook.com/groups/707942356603835
Facebook- https://www.facebook.com/bonnie.lefrak
Facebook page- https://www.facebook.com/coachbonnielefrak
Website- https://bonnielefrak.com
Self Made Application- https://bonnielefrak.com/application
The REAL Weight Loss Challenge- https://bonnielefrak.com/checkout-the-real-weight-loss/
41 min