UNF*CK YOUR WEIGHT LOSS

Life Gets Lifey... 

If you have been around me for any amount of time, you probably have heard me say this. Things come up. We get distracted.  We get off course. Plans change. Kids get sick. You get sick. The weather sucks and it affects your mood. LIFE GETS LIFEY! Am I right? There's no getting around it. So what are we supposed to do when life gets lifey? 

I came up with a 10 step playbook for the times when life gets lifey and how to deal it. This playbook will help you know how to reassess, get back on track, and become the woman you want to be. I won't lie...It will take some planning, some understanding, and maybe even a different point of view to get to the future you. But she's out there waiting. 

Let's jump in and find out what to do when Life Gets Lifey on episode 37 of Unf*ck Your Weight Loss!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

NEWSFLASH…Your body does not prioritize weight loss. Bummer, right? In fact, in its own sick and twisted way, it can perceive losing fat mass as losing a valuable entity…even when we consciously decide to lose weight.

Tell me if this has ever happened to you…

You decided to lose weight.

You do all the things to lose weight. 

And then it seems like it takes forever OR you hit a massive plateau and can't seem to lose any more weight.

Here's a spoiler alert…

Sometimes our bodies are going to slow the weight loss process down. It's just a cold, hard fact. You can go from losing 3 or 4 pounds a week, to not losing anything at all, or even gaining.  (WTAF, right?!)

These are stalls or plateaus that typically drive just about every women I have ever met crazy.  And it is in these plateaus that it is easy to give up. Just chuck it in the f*ck it bucket and move on. 

But you don’t have to…all is not lost, my friend. There are several things you can try to bust through these stalls and plateaus like the Kool-Aid Man busting through a wall.  

Let's discuss breaking through the plateaus that are slowing you down and so much more on episode 36 of the Unf*ck Your Weight Loss podcast now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

"I'M BORRRREEEEDDD!" If you are a parent, you may have just flinched at that very triggering statement. In today's world, we expect to be entertained 24/7. Being bored is not an option. I mean we have phones, computers, TVs, streaming services, and literally any and everything you can think of to be entertained.  If we aren't scrolling TikTok or Instagram, we think we are bored. Sadly, the same mindset also applies to food. After a while, our go-to meals get boring.  But the question is...why is that a problem?

Isn't it ok to be bored?  Isn't it ok for our food to be boring? If every meal is absolutely the most amazing thing you have ever eaten, then you have nothing to look forward to on Thanksgiving or your birthday. When it comes to food, maybe boring is good. It could certainly help with weight loss if food is no longer overstimulating or overly desirable. 

Luckily for all of us, boring is not a universal thing. My boring and your boring could be totally different. The point is boring food might not be such a bad thing. Especially if that boring food helps nourish your body properly, keep you healthy, and yes, even help you lose and maintain permanent weight loss. 

Let's dig a little deeper into what boring means and why it often gets in the way of our weight loss journey on episode 35 of Unf*ck My Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Have you ever noticed how slow weight loss seems to be a problem? Like just because it isn't happening at warp speed that means something is wrong? The problem isn't really that your weight loss is slow. The problem, as I have experienced it, is that we, as humans, make it mean something. 

Here's why...

The diet industry wants to sell us fast weight loss, fast results, fast success, fast life-changing outcomes, etc. I find this interesting because with most situations in our lives, nothing huge comes that fast, that instantly, or even overnight. 

We don't gain the weight that fast.  It is usually a gradual process over the course of months or even years. Yet a problem arises when the weight is slow to come off.  Because we live in a world full of instant gratification, we want results NOW...TODAY!  

We think that because the weight isn't coming off faster that we must be doing something wrong. We think that it's just not working so we might as well give up all our goals and abandon ship. We have all been there whether we want to admit it or not. 

I'm going to ask you to pump the brakes for a minute and tell your toddler brain to shut the hell up. Now, what if instead of focusing on making the number on the scale go down, you really just focused on the activities, the actions, and the things you need to believe in order to lose weight? What if I told you that slower weight loss could be better for you in the long run?

Let's dive into that and more in episode 34 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

"It's Not Working!" The three little words our brains like to give us when we don't see the results we want. When the scale doesn't go down or the clothes don't fit just right, it is easy to fall into the "It's not working" mindset. We get angry, frustrated, and disappointed. When this happens we tend to go to one extreme or the other. We either give up or go harder. Unfortunately, both lead to the same place...feeling bad about yourself.

But I want to challenge your thinking a little bit. What if it is working? What if the scale goes down tomorrow or the next day? What if you were just days away from fitting into your favorite old jeans? You wouldn't know because you gave up too soon. Then what happens is we end up repeating the cycle again in 6 months or a year when we want to lose weight again.

You might be wondering, "Bonnie, what the h*ll does this have to do with anything?" 

Well...I'm glad you asked.

This mindset is exactly why you need to track weight loss data BEYOND what the scale tells you. This is why you need to keep a food journal, write down your workouts, and even a urges and cravings journal. You need data to see where you can improve on your current plan. Without tracking multiple inputs when it comes to weight loss, you can't see the whole picture.

Let's dive right into this, and more, on episode 33 of Unf*ck Your Weight Loss right now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

If achieving your weight loss goals and the life and body you want seems unattainable, there is probably a reason why. But it's probably not what you think. 

It's not that you don't have the right diet, the right workout, the right sneakers, or the right water bottle. 

It's something actually buried deep underneath all that. '

So- what is it that is really holding you back? 

Well...it is actually in the way that we are thinking and feeling and the way that we are showing up for ourselves in our lives. 

I came up with a little acronym for some of the possibilities, I.D.G.A.F. 

You can probably see that it's also the acronym for I don't give a f*ck. And this makes perfect sense. 

Let's explore the elements that are holding you back and figure out what those letters stand for in episode 32 of the Unf*k Your Weight Loss podcast, now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

Last week we talked about the basics of Creating a Fat Loss Lifestyle, this week we get into some of the finer details. It's January... so naturally, everyone feels like they need to be on a new diet, a new program, or a new plan.  Spoiler alert, you don't. I know that's contrary to everything you've even been told or thought. You can thank the diet industry for that. 

There is no shortage of ways to eat.  Truly....there are so many options to choose from. But choosing a way of eating that is not conducive to your likes and your life will always set you up for failure. That's why crash diets that are heavy on restriction don't ever work long-term. So if we don't need to focus on being on a new diet or new plan, what is it that we need to do to achieve long-term weight loss? What gets us to the goal we so desperately want to achieve?

The answer is...thinking about ways we can level up our current diet.  

What I mean by this is considering things like:

Honestly the ability to know when it's time to tighten up or loosen your plan comes with practice and a mindset shift. Let's discuss ways and reasons to tighten down or loosen up your diet to fit your needs.  It is part of a fat loss lifestyle is learning to plan the indulgences.Let's discuss how you level up your current diet on Episode 31 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

Have you ever lost weight…and then gained it back again? Or maybe even gained back more than you lost, to begin with? How many times have you been on a “diet’ where you teeter-tottered between over-restricting and then eating your face off because you were starving? I’ve seen it happen far too many times to count.

This is why I want to offer you a new train of thought. If you want to create permanent weight loss, you have to create a FAT LOSS lifestyle.

Because ultimately…

If you want to lose weight…

Fat loss is the goal.

A fat loss lifestyle does not include an all-or-nothing thinking kind of diet. Instead, it provides an environment for you to be in control of your “plan” to allow for REAL LIFE situations…like girl’s night out, birthdays, anniversaries, holidays, etc.

Here’s how I want you to invision a fat loss lifestyle…

Imagine being able to tighten up your plan by being more intentional, having more awareness, being more mindful, and getting back to the protocol you follow. And then also imagine being able to loosen up the plan because you are going on vacation, it's the holidays, or going out with your friends. If you want to create permanent weight loss, your “plan” has to fit into your real life! So to start the New Year off, I am doing a series on how to create a fat loss lifestyle.

In this series, I will be sharing my 10 Tips for Fat Loss that you can incorporate into your life and make a part of who you are. Let's get to it in Episode 30 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

Part of my personality is that in order to feel helpful, to feel like I can make a difference, my world is about controlling everything and everyone. Which as you can imagine, because you've probably had the same experience, we can't control Jack f*cking sh*t.

We can't control other people. We can't control the world. All we can do is have that honest conversation with ourselves. To be like, “Okay, what is really in my control?”

Lets discuss a little more about what we can and can't control on episode 29 of the Unf*ck Your Weight Loss podcast, right now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

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About mid-October, a lot of us just fall down the Halloween rabbit hole. We start to see the candy. We think about bringing the candy into the house. We're resisting the candy. The candy is not the problem at all. The problem is we make it into a huge production. "I ate the candy. I ruined everything. I suck." Before you know it, Thanksgiving is right around the corner. Then, Christmas or Kwanzaa or Hanukkah and New Year's Eve. And you end up and a proverbial holiday hole that feels like it's getting deeper and deeper. Let's unravel some truths about the holidays and weight loss on episode 28 of the Unf*ck Your Weight Loss podcast now!

Available for a limited time only use code Bonnie 37 to receive a discount on Self Made Society! This code waives the registration fee and reduces the first month to just $37.  A savings of $160! After the first month, your membership will be $57/mo.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application