In this week's throwback episode, Phoebe reflects on a particularly bad case of PMS and deep dives some solutions to help balance your hormones naturally throughout the four phases of the female menstrual cycle. 

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For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/

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In this week's bonus episode, Phoebe opens up about a serious health scare in the hope it will prompt other women to prioritise their health and wellness. 

Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts. 

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In this week's episode, Phoebe challenges her friend, former radio-co host and comedian Shad Wicka to a good old-fashioned game of would you rather, where the pair discuss vibrators, bad breath and magic carpets...

Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts. 

For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/

If you want to slide into Shad DM's, do it here: 

https://www.instagram.com/wickedshad/

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In this weeks bonus episode, Phoebe drops a truthbomb about her own mental health and recounts an interview with psychologist Dr Travis Kemp about anxiety and the pandemic.

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In this week's episode, Phoebe chats to bestselling author, hormone revolutionist and natural fertility specialist Nat Kringoudis about The Pill, endometriosis, female hormones and why we all need to calm down. 

Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. 

For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/

To find out more about Nat Kringoudis, follow her on instagram: 

https://www.instagram.com/natkringoudis/

Listen to her podcast: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2

And checkout her website: https://www.natkringoudis.com/

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In this weeks bonus episode, Phoebe is joined by friend and qualified counselor Sami, to talk about their favourite rom coms, love songs and romantic gestures

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This week, Phoebe is joined by friend and registered counsellor Sami Imbriano, to talk about the 5 different love languages and how they can impact your relationships. 

Help give Phoebe the ultimate gift of 10K followers on instagram and follow her here: https://www.instagram.com/phoebeacp/

You can find out more about Sami Rose here: 

Website: https://samirosefitness.com/

Instagram: https://www.instagram.com/samirose/

See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe shares how she escaped arrest as well as reveals tips on how you know your partner is the one. 

Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. 

For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/

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In this week's episode, Phoebe answers a juicy Q&A sent in by Train Wreck listeners. From food and fitness to love and spending - no topic is left unturned. 

Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts. 

For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/

See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe shares her experience with her first dose of the Covid-19 Vax. 

Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts. 

For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/

See omnystudio.com/listener for privacy information.