In this Unreasonable Health episode, Cade and Regan Archibald dive into the science behind optimizing brain health and performance through strategies like boosting Brain-Derived Neurotrophic Factor (BDNF). Regan emphasizes the importance of activities such as high-intensity exercise, fasting, sun exposure, and consuming specific foods like turmeric, fatty fish, and coffee to enhance BDNF. They also discuss the impact of peptides, particularly IGF-1, on brain function and neuroplasticity. The episode encourages listeners to adopt challenging but rewarding health habits, as tasks that are initially difficult—like exercise and dietary adjustments—become easier over time. These habits significantly contribute to long-term health and cognitive function. Regan concludes with a challenge for listeners to incorporate daily activities that push their limits and promote neuroplasticity.

In this episode of Unreasonable Health, Regan Archibald is joined by Dave Wolcott, founder and CEO of Pantheon Investments, to discuss holistic wealth building and health optimization. Dave shares insights from his book, The Holistic Wealth Strategy, and emphasizes the importance of investing in alternative assets such as real estate and oil, while also focusing on strategies for reducing taxes and generating passive income. He stresses that true wealth encompasses not only financial capital, but also intellectual, human, and emotional capital. The conversation also delves into parallels between financial success and health, including how physical fitness, mindset, and creating family legacies all contribute to a fulfilling life. Dave offers listeners a free download of his book and highlights the importance of ongoing learning, building financial IQ, and staying proactive in both wealth and health management.

In this episode of Unreasonable Health, Cade and Regan Archibald dive into the transformative potential of peptides, detoxification, and advanced regenerative therapies for chronic pain management. They discuss specific peptides like BPC-157, thymosin, and tesofensine, emphasizing their roles in reducing inflammation, promoting muscle repair, and detoxifying the body. Regan shares detailed case studies to demonstrate the effectiveness of these options in addressing chronic pain, gut health issues, and hormonal imbalances. They also highlight the importance of personalized protocols, focusing on nutrition, exercise, and lifestyle adjustments to enhance healing and overall well-being.

In this episode, "The Ageless Future - Optimizing Pathways with Peptides and Longevity Hacks," Regan Archibald discusses the importance of addressing key health pathways for an ageless future. He focuses on seven core pathways: inflammation, detoxification, hormones, cardio-insulin, HPA axis, immune system, and mitochondria. Regan emphasizes how optimizing these pathways can significantly enhance health and longevity, with peptides like humanin playing a crucial role in supporting mitochondrial function and removing senescent cells. He also shares insights on testing these pathways and incorporating mitochondrial exercises to naturally stimulate peptide production. The episode concludes with an invitation to upcoming health retreats focused on longevity and optimizing specific health themes.

The Power of Posture: Transforming Health and Confidence with Movement:
Dr. Ashley Payne, a Doctor of Physical Therapy with over 14 years of experience in sports rehabilitation and orthopedic care. Dr. Payne, a former athlete herself, emphasizes the crucial role of movement and posture in promoting overall health, longevity, and confidence. She discusses how posture can impact not just physical well-being but also self-esteem and stress levels, referencing research that links upright posture to lower cortisol levels and increased self-confidence. The conversation covers practical exercises to improve posture, such as the importance of correcting "tech neck" and strengthening the posterior chain to counteract the effects of poor posture. Dr. Payne also highlights the holistic benefits of maintaining good posture, which includes optimizing organ function and enhancing mental clarity. The episode encourages listeners to prioritize posture correction and movement for a healthier and more confident life.