Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates.  They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life.  When we become trapped in the routine and hum drum of life it’s hard to stick your head out of the tall trees in order to get an overall picture of what you really want your life to be.  Retreating to an educational retreat is one way to get a new perspective on life.  The Up for A Chat girls are joined in this podcast by two of the delegates, sisters; Kaylene and Naomi.

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This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health.  Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority.  Listen in and learn the rituals and rules that must be applied for a good night sleep.

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Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction.  They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol when in actual fact they should be treated the same.  Sugar is the main topic and how the food industry has created this addiction knowingly, and The Up For A Chat girls give solutions as to how to break this and other food addictions.

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The Up for a Chat Girls talk about the two reasons we eat.  Some people eat to fuel their bodies, other people eat because of emotion.  No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment.  Kim and Cyndi are fuel eaters and Carren admits Listen In

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