Up For A Chat

By The Wellness Couch

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationshi... more

4.5

1313 ratings

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FAQs about Up For A Chat:

How many episodes does Up For A Chat have?

The podcast currently has 509 episodes available.

Up For A Chat episodes:

September 30, 2013 UC 44: Sleep – The more you get the longer you live
This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers. Why do some people find it hard to sleep and others fall asleep at the drop of a hat. Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but Listen In
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1h 10min
September 23, 2013 UC 43: Understanding Food Addictions
Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction. They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol when in actual fact they should be treated the same. Sugar is the main topic and how the food industry has created this addiction knowingly, and The Up For A Chat girls give solutions as to how to break this and other food addictions.
The post UC 43: Understanding Food Addictions appeared first on The Wellness Couch.
...more
1h 18min
September 23, 2013 UC 43: Understanding Food Addictions
Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction. They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol when in actual fact they should be treated the same. Sugar is the main topic and how the food industry has created this addiction knowingly, and The Up For A Chat girls give solutions as to how to break this and other food addictions.
The post UC 43: Understanding Food Addictions appeared first on The Wellness Couch.
...more
1h 18min
September 16, 2013 UC 42: Eating for fuel or eating for emotion
The Up for a Chat Girls talk about the two reasons we eat. Some people eat to fuel their bodies, other people eat because of emotion. No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment. Kim and Cyndi are fuel eaters and Carren admits Listen In
The post UC 42: Eating for fuel or eating for emotion appeared first on The Wellness Couch.
...more
1h 15min
September 16, 2013 UC 42: Eating for fuel or eating for emotion
The Up for a Chat Girls talk about the two reasons we eat. Some people eat to fuel their bodies, other people eat because of emotion. No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment. Kim and Cyndi are fuel eaters and Carren admits Listen In
The post UC 42: Eating for fuel or eating for emotion appeared first on The Wellness Couch.
...more
1h 15min
September 09, 2013 UC 41: The Chiropractic Adjustment for the Soul
Carren has just been to the US speaking at a huge Chiropractic Conference in San Francisco, her AHA’s about Chiropractic begin a conversation of healing, physically, mentally and emotionally. What is chiropractic? Is it a healing art or a philosophy or is it a wonderful mix of both that not only helps the physical but aligns the soul with it’s purpose. Yes it’s another down the rabbit hole that’s worth following Alice (other wise known as Carren) down. Kim and Cyndi are following her and loving her insight and wisdom.
The post UC 41: The Chiropractic Adjustment for the Soul appeared first on The Wellness Couch.
...more
1h 7min
September 09, 2013 UC 41: The Chiropractic Adjustment for the Soul
Carren has just been to the US speaking at a huge Chiropractic Conference in San Francisco, her AHA’s about Chiropractic begin a conversation of healing, physically, mentally and emotionally. What is chiropractic? Is it a healing art or a philosophy or is it a wonderful mix of both that not only helps the physical but aligns the soul with it’s purpose. Yes it’s another down the rabbit hole that’s worth following Alice (other wise known as Carren) down. Kim and Cyndi are following her and loving her insight and wisdom.
The post UC 41: The Chiropractic Adjustment for the Soul appeared first on The Wellness Couch.
...more
1h 7min
September 02, 2013 UC 40: Manifesting Matisse – Contemplating Life
Cyndi has just been in Greece learning about how to get what you want in a systemised manner. She has learnt the art of manifesting and talks about the 10 steps to create your ideal life, love and vocation. And don’t think for a minute it is all about thinking, the 10 steps are all about what you have to do in order to get what you want. The Secret has missed these vital steps. The Up For A Chat girls talk about their experiences and they are sure to inspire you to greatness.
10 Steps for Manifesting What You Want
1. Clarity
2. Vision Statement
3. Vision Board
4. Project Board
5. Declutter
6. Develop a relationship with innate
7. Develop a relationship with universal intelligence
8. Remove emotional blocks
9. Trust and Let Go
10. Revise and Repeat
Manifesting Matisse e book available from www.changinghabits.com.au
The post UC 40: Manifesting Matisse – Contemplating Life appeared first on The Wellness Couch.
...more
1h 12min
September 02, 2013 UC 40: Manifesting Matisse – Contemplating Life
Cyndi has just been in Greece learning about how to get what you want in a systemised manner. She has learnt the art of manifesting and talks about the 10 steps to create your ideal life, love and vocation. And don’t think for a minute it is all about thinking, the 10 steps are all Listen In
...more
1h 12min
August 26, 2013 UC 39: Why Cant You Be Normal Like Me
Kim has just been to the US to study in Houston. Her studies took her further into her love of who we are and why we do what we do. Is it Nurture or Nature or a mix of the two. Why is someone orderly and neat and others playful and fun, what drives us to do what we do, why do we act certain ways under stress as opposed to when life is going well? This hour fascinates Carren and Cyndi as Kim explains the basics of human communication and action and the four basic temperaments. It’s not one to be missed.
The post UC 39: Why Cant You Be Normal Like Me appeared first on The Wellness Couch.
...more
1h 12min

FAQs about Up For A Chat:

How many episodes does Up For A Chat have?

The podcast currently has 509 episodes available.

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