Upside Strength Podcast

Upside Strength Podcast

By Sean SealeHealth & FitnessFitness
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Upside Strength Podcast episodes

  • Roger Schmitz, Moxy Monitor, NIRS Technology, Sports Applications, Future Studies || Episode #59 [EN]

    Roger Schmitz is the co-founder and CEO of Fortiori Design, the maker of Moxy Monitor. He is an expert in the technology of Near Infrared Spectroscopy and the inventor of the Moxy measurement algorithm. He holds 12 patents in areas ranging from metal forming to nano indentation.

    Links:
    https://www.moxymonitor.com/ Moxy Website
    https://moxy-academy.teachable.com/ Moxy Academy
    http://moxy.buzzsprout.com/ Moxy Podcasts
    http://forum.moxymonitor.com/ Moxy Forum
    Topics:
    0:00 - Intro
    0:30 - Start
    0:56 - Who you are and what you do
    10:06 - First encounter with NIRS tech - what did you think of it?
    19:14 - Moxy early adopters
    23:31 - Moxy applications in sports
    33:10 - Physiological limiters
    40:10 - Moxy Monitor in 2020 - where does it stand?
    50:19 - What fields or sports can benefit from it the most?
    52:00 - Moxy and physical therapy applications
    55:29 - What is it going to take to get the Moxy more popular
    59:29 - Why you need to use the Moxy
    1:02:10 - Where can we find out more about what you do and Moxy Monitor?
    Full Video Interview: https://youtu.be/W2dZjAJ6i2w

    1 hr 4 min
  • Patrick Searson, Rugby Injuries, Strength Training, Mindset In Training || Episode #58 [EN]

    Patrick Searson have ten years working as a personal trainer and strength coach He has competed in high level rugby in Australia. He currently trains 100s of Rugby athletes online.

    Patrick Online:
    Www.therugbydc.com
    https://instagram.com/Rugbydevelopmentcoach
    Topics:
    0:00 - Intro
    0:21 - Start
    0:41 - How did you start rugby
    8:36 - Defining moments in your career
    11:06 - Coming back from an injury
    19:52 - Transition to coaching
    22:21 - Strength training for rugby
    27:16 - Coaching online - how does it work?
    34:26 - Physical preparation for rugby
    35:56 - What is missing for rugby athletes to succeed?
    37:25 - Recovery for rugby training
    41:01 - What are you currently fascinated about in the rugby performance world
    47:46 - One piece of advice for amateur rugby player wanting to up their game
    48:31 - One mindset book to recommend to athletes listening
    49:21 - One think you could change
    49:51 - Where can people find out more about you
    Full Video Interview: https://youtu.be/0IW4w-ZI_xc

    51 min
  • Thibault Soubeyrat, Gymnastique, Coaching, Prépa Physique, CrossFit || Episode #57 [FR]

    Thibault Soubeyrat est un gymnaste avec plus de 25 d’expérience dont 15 passées au niveau national. Il est également entrainent de gymnastique et préparateu physique.

    Inscription au séminaire Gymnastique 14-15 novembre 2020 à Basics Fitness (Vich, Suisse): https://www.weareathletic.com/produit/seminaire-waath-gymnastics-basic-vich/
    Profile:
    Gymnaste depuis plus de 25 ans donc 15 ans passé au niveau national avec quelques expériences internationales. Entraîneur dans de gymnastique et préparateur physique (moto cross et enduro, VTT ENDUROet DH, pôle dance) depuis maintenant 10 ans. Basé dans le nord Ardeche proche de Lyon.
    Thibault en ligne
    Instagram: https://www.instagram.com/thibaultsoubeyrat/
    Insta 2: https://www.instagram.com/tsgymnasticsconcept/
    Sujets:
    0:00 - Intro
    0:23 - Start
    0:43 - Qui tu es et que fais tu?
    7:10 - Tes plus grandes influences comme athlète
    8:19 - Moments charnières dans ta carrière de gymnaste
    14:01 - Évolution de tes croyances et pratiques au fil de ta carrière d’athlète et de coach
    19:24 - Gérer les contraintes de la gymnastique
    24:05 - Instaurer une culture de performance et gérer des personnalités différentes
    33:48 - L’importance d'avoir confiance en son coach
    51:58 - Coach gymnastique = prépa physique gymnastique
    1:13:38 - Les sports qui t’ont influencé le plus pour la prépa gymnastique
    1:17:33 - Crossfit et gymnastique
    1:32:33 - Erreurs d’entrainement gymnastique dans le Crossfit
    1:45:10 - Elements et principes de la gymnastique qui ont un transfer en Prépa physique sportive spécifique
    1:51:39 - Questions Courtes
    1:53:59 - Séminaire à Basics Fitness
    1:55:35 - Ou peut-on te trouver sur les réseaux?
    Interview Video: https://youtu.be/jYrPSjEBZK0

    1 hr 58 min
  • Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56 [EN]

    Matt Domney, Powerlifting, Biomechanics, Exercise Selection, Mental Variability || Episode #56

    Matt is a strength and conditioning coach, educator and mentor with Compound Performance. Based out of Texas, he provides remote and in person coaching to anyone looking to reach their potential. Matt has competed in many sports including mixed martial arts and powerlifting.
    Matt Online:
    Website: https://www.compoundperformance.com
    IG: https://www.instagram.com/mattdomney
    Topics:
    0:00 - Intro
    0:26 - Start
    0:44 - Background
    2:13 - Defining moments (as an athletes and as a coach)
    5:02 - Competing and coaching - finding the right balance
    7:08 - What did you change your mind about since you started coaching?
    9:03 - What is biomechanics and why is it so important?
    12:00 - How did you first get interested in biomechanics?
    23:35 - Accessory exercise selection around squat, deadlift, bench
    40:36 - Mental component of accessory lifting
    46:18 - Not being married to the gym
    51:23 - Mentorship
    54:29 - What are you currently fascinated about in the S&C world?
    55:54 - What do you wish to see more often in the field?
    55:48 - Matt’s biggest influences?
    56:19 - One book for coaches
    59:36 - Where can people find out more about you?

     

    Full Video Interview: https://youtu.be/2dc0In3nv9o

    1 hr 1 min
  • Andri Feldmann, NIRS Tech, Lactate Testing, VO2max, Moxy Monitor || Episode #55 [EN]

    Andri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction».

    Andri on Youtube: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g/featured
    Contact Andri: [email protected]
    Topics:
    0:00 - Intro
    0:24 - Start
    0:46 - Andri’s Background 
    2:28 - What is NIRS?
    19:39 - How did you first come across this technology?
    28:24 - Testing protocols with the Moxy
    45:24 - VO2 testing & Moxy
    53:59 - What are its utilisation limitations 
    59:54 - THb measurements with the Moxy
    1:07:32 - SmO2 and performance modelling
    1:18:36 - Best sports applications for NIRS
    1:27:54 - Respiratory training and performance
    1:33:44 - Recovery modality (passive/active) and peak power 
    1:36:49 - Myth busters
    1:39:44 - What tests or research projects would you like to see be done with NIRS?
    1:41:29 - Where can people find out more about your work?
    Full Video Interview: https://youtu.be/hQezyNW2Xoc

    1 hr 43 min
  • Mike Young, Defining Moments, Strength For Sports, Soccer Speed, Eccentrics || Episode #54 [EN]

    Mike Young is the owner of Athletic Lab and the performance director for the North Carolina Courage Soccer Club.

    Mike online:
    Website: http://www.mikeyoung.it/
    Instagram: https://instagram.com/mikeyoungphd
    Topics:
    0:00 - Intro
    0:23 - Start
    0:37 - Mike’s background
    4:03 - Defining moments in your coaching career
    6:03 - Mike’s Influences
    12:53 - What did you change your mind about through the years
    31:43 - How strong is strong enough for Soccer?
    53:20 - The role of speed training in soccer preparation
    59:41 - What currently fascinates you in the field of sport performance?
    1:03:43 - Where can we find out more about you?
    Full Video Interview: https://youtu.be/VwQ21PhSJUU

    1 hr 5 min
  • Lee Taft, Coaching Competency, Assessing Athletes, Sprinting, Tennis Speed || Episode #53 [EN]

    Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialist in the world. The last 30 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world. Lee has also dedicated countless hours mentoring up and coaching sports performance trainers, many who have gone into the profession and made a big impact themselves.

    Website: https://leetaft.com/meetleetaft/
    Instagram: https://instagram.com/leetaft
    CTSS certification: https://ctss.co
    Topics:
    0:00 - Start
    0:20 - Intro
    0:39 - Lee’s background
    5:37 - Most important moments in your career
    16:03 - What have you changed your mind about since you started coaching?
    20:50 - Assessing an athlete - field, exercises, table tests?
    26:10 - Foundational elements of linear speed
    36:30 - Most common mistakes when teaching linear speed
    41:23 - Foundational elements of MD speed
    55:47 - Most common mistakes coaching MD speed
    1:01:01 - The role of COD exercises in agility training - transfer and relevancy
    1:03:10 - Similarities and differences between tennis and other sports you’ve covered in the past
    1:11:10 -"Success leaves clues" - What clues have you seen consistently from successful athletes/coaches?
    1:14:58 - What currently fascinates you in the field of sports performance?
    1:18:56 - One piece of advice to up and coming coaches who are listening
    1:19:57 - Where can people find out more about what you do?

     

    VIdeo Interview: https://youtu.be/0qrXvk3v77U

    1 hr 21 min
  • Kassem Hanson, N1, Physique Training, Technology & Performance || Episode #52 [EN]

    Kassem Hanson is the Creator Of N1, helping Educate coaches in individualized Biomechanics, Program Design and Nutrition

    Courses & Education: www.n1.education
    Member Site: www.n1.training
    7-day trial: https://n1.training/product/basic-membership-trial-7/
    Topics:
    0:00 - Start
    1:21 - Intro
    2:40 - Biochemistry and molecular biology - what did you bring to the gym from those disciplines?
    4:00 - What are some of the biggest mistakes you made in your early days as a coach?
    7:28 - Who have been your biggest influences so far?
    9:16 - Beliefs that you’ve changed along the way?
    11:07 - Why the individualized approach with N1 (biomechanics, nutrition, etc…)?
    27:46 - Popular oversimplifications that are still prevalent in the physique world?
    39:07 - Machines VS free weights for physique training: where does that discussion stand currently?
    43:12 - N1 Lab: what is it and why did you create it?
    48:44 - What have those tools allowed you to see that you couldn’t measure before?
    1:03:55 - What is an Moxy Monitor?
    Audience questions:
    1:12:00 - Stefan asks « up to what % can nutrition and/or improved biokinetics have an impact on performance? »
    1:15:40 - Darko what is the best training Periodization for muscle gain?
    1:18:31 - Damian asks « is it a bad idea to train with DOMS? »
    1:20:39 - What are you currently fascinated about? What will you be investigating in the coming months?
    1:22:30 - What are you hoping to see more of in the physique world in the coming months and years?
    1:24:15 - Where can people find out more about what you do?
    Full Video Interview: https://youtu.be/ngf17PDVLO0

    1 hr 27 min
  • Ryan Ford, Parkour S&C, Mobility, Strength, Speed, Parkour Studies || Episode #51 [EN]

    Ryan Ford is a parkour athlete, coach, entrepreneur, and author of Parkour Strength Training. Out of Boulder in 2006, Ryan established the first parkour classes in the Western Hemisphere while also becoming one of the original pro parkour athletes in North America. He has performed and coached worldwide for organizations including the New Yorker, K-Swiss, BET, TEDx, Cisco, HP, ESPN, and the U.S. Embassy. In 2009, Ryan opened Apex Denver and since then, has helped grow Apex School of Movement to multiple locations in Colorado and California.

    More recently, Ryan co-founded ParkourEDU.org, an online platform dedicated to empowering international parkour, freerunning, and art du déplacement communities by: 1) teaching safe and effective parkour coaching methods 2) researching and developing better parkour training strategies 3) building strong, authentic parkour culture & community
    Ryan Online:
    https://instagram.com/ryanmford
    https://youtube.com/RyanFord1
    https://twitter.com/rynfrd
    https://facebook.com/fordrm
    Topics:
    0:00 - Start
    0:24 - Intro
    0:37 - Background
    3:10 - How did you get started in parkour?
    5:59 - What is your definition of parkour? What does it mean to you?
    15:51 - S&C influences for parkour
    24:44 - Mobility for Parkour
    38:31 - Mobility VS Stiffness in Parkour
    49:49 - Strength training in parkour
    1:09:59 - S&C programming considerations for parkour
    1:15:24 - Studies in Parkour
    1:37:04 - Where do you see parkour going in the next 10 years?
    1:40:48 - Where can people find you online?

    1 hr 43 min
  • Kara Landells, Triathlon Training, Nutrition, Mental Preparation, Running Technique || Episode #50 [EN]

    Kara is a Triathlon and running coach, Strength and Conditioning Coach and athlete based in the Bass Coast, Victoria, Australia. Kara has 10+ years of experience in the fitness industry and specialises in strength and conditioning for endurance athletes.

    Kara runs her own business and offers tailored online coaching programs for performance and injury rehabilitation, group S&C classes and 1:1 coaching sessions. She specialises in improving movement and running biomechanics analysis.
    Kara has competed in Triathlon for 10 years at a national and international level. Prior to this she participated in many years of netball, volleyball and women's AFL.
    Website: https://karalandellscoaching.com.au
    Instagram: https://www.instagram.com/coach_karalandells
    Facebook: https://www.facebook.com/basscoastfitness
    Topics:
    0:00 - Start
    0:24 - Intro
    0:40 - Kara’s background
    2:10 - Most interesting findings
    4:36 - Nutrition and endurance events
    10:59 - Mental aspect of endurance events
    17:12 - Interplay between disciplines in training and race
    23:22 - Transition training
    29:19 - Weekly volumes for each leg by events
    34:38 - Building up to longer distances
    37:28 - Technical terms in triathlon training
    41:08 - The role of S&C in triathlon training
    44:24 - The role of technique In triathlon (most technical portion, etc…)
    54:00 - What currently fascinates you in the field of sports performance?
    55:30 - Things you changed your mind about since you started coaching
    59:28 - Kara Online
    Full Video Interview: https://youtu.be/bjRHyY9HjWs

    1 hr 1 min

About Upside Strength Podcast

From the publisher's feed

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s'appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d'autre qui ont tous leur pièce à apporter pour construire ton puzzle de connaissances.

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