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In the last episode we talked about  is meal prep anxiety is a thing? 

Here's the thing: when it comes to meal prep we're constantly strapped for time when working on our businesses, whether we go solo or have a team with us. Who wants to spend hours (we don't have) scrolling Pinterest for meal prep inspiration? Stress right?! Yeah no, we don’t have time for that. 

It's frustrating overeating, and not where to start when it comes to meal prep. I mean you can’t find matching tupperware  But in today's episode, I'm going to guide you on organizing and putting together your own meal plan. 

In this episode, you'll learn about:

• Plan Out Your Meals on a dedicated day
• How to be consistent in meal prepping
• Navigating Meal Prep Recipes
• Grab my 20 minute recipe guide
• Why you need to create a go to list of meals & ingredients 
• Saving time and stress when grocery shopping 

Now is the time to stop yoyo dieting and find more energy through food instead of coffee. If you're ready, let's get started!

Notes:

Links mentioned in the episode:

• FREE meal prep course
• Custom macro plans

Next steps:

• Work together
• Visit the website
• Download the FREE Meal Prep Course

You can ask your question or reach out to us at [email protected]. Let's work together to get results that last.

Please note that some Call To Actions or programs may no longer be active at the time of listening to this episode. If you have any questions please reach out to me.

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No Time To Meal Prep Let Me Help You
 Struggling  to be consistent with meal prep?

You know you should be doing it, but come Wednesday you're back to your old habits of ordering takeout and convenience foods.

The reality is: it happens!

But the solution is to work a plan where you can do both meal prep and enjoy comfort foods that create nostalgic family moments for you.

If you're struggling to find time to do it all—

• meal prep, enjoy good food, meet with clients, create content and still find the time to cook come 8pm—let me help you! 

Let's sit down together and work through your biggest meal-prep challenge, and if you need more we'll schedule in some pantry makeover sessions that are designed to help you create meals you enjoy and organise your pantry so you know where things are and can cook quick meals.

Click here to get your meal prep blueprint

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Book your Meal Prep Makeover Call With Me Here
Are you struggling with finding time to meal prep and wondering how you could possibly get it all done?

If so, I’d love to help.

Book your Meal Prep Makeover Call With Me Here: www.vanutritioncoaching.co.uk/schedule

In today’s roundup of episodes we’re talking about:

• How Does Poor Time Management Affect Your Health
• How Poor Time Management Leads To Stress,Failed Health Goals & Last Minute Unhealthy Food Choices 
• Where Your Priorities Lie & How To Make YOU a priority without feeling selfish
• How You Can Build an effective recovery plan When Life happens and you can’t meal prep that day
• How To Overcome Common Meal Planning Mistakes & Have More Nutrition Clarity
• Procrastination IS The Thief Of Time & How To Get More Done With The Time You DO Have 

Things mentioned in today’s episode:
Website Template use code VERONA10 to save $$
FREE Meal Prep Course
Work with me here

Review of the week: “Super helpful” This show is such a great resources for entrepreneurs who want to be healthy! It’s so hard to get caught up in the hustle and bustle and forget about health as a busy solopreneur but this show is here to help!! JubeeJu

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Book  your meal prep consult here
Are you having a hard time sticking to your meal prep? It's SO easy to lose momentum right? Come Wednesday, after starting the week strong, it's easy to lose momentum because you're a little more busy than usual.

That's why today we're tackling whether your meal prep is inconsistent and how you can build better consistency whole meal prep

If you're a solopreneur who wants to learn how to simplify macros and meal prep head over to the website: www.vanutritioncoaching.co.uk/free

In today's episode you'll learn:

•  Why you can't stick to your meal prep
• Why not planning your meals ahead of time leads to getting things you DON'T need (and why that happens)
• How much time you should dedicate to meal planning (and why it matters)
• How to set realistic goals for your personal meal plan so that you can get results! 
• Learn the difference between realistic and unrealistic meal prep
• Why we fall into the convenience trap rather than health
• How to make healthy food convenient and more!

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📱 Text me your biggest meal planning struggle!

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Download your FREE meal prep course here
Meal prep anxiety is a very real thing, and it can happen to anyone! We've all been there: staring at our fridge full of food, yet feeling like there's nothing we're allowed to eat. It's a common problem for those of us who have struggled with our diets in the past, or those who are trying to stick to a new diet plan this year.

But don't worry—today's episode is here to unravel this kitchen conundrum! You'll discover:

• How to tackle meal prep without it feeling like a mountain of chores,
• The scoop on macros coaching and whether it's the missing ingredient in your meal prep recipe,
• Unpacking what meal prep anxiety is and finding your way around it,
• Identifying the triggers of meal prep anxiety and how to keep them at bay,

Download your FREE meal prep course here

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If you’re like most entrepreneurs, meal planning is the last thing on your mind.

You’re busy managing your business, keeping up with social media and marketing efforts, and making sure the bills get paid—there’s not much time left to worry about what you’re going to eat.

But if your health is important to you (and it should be), then taking care of yourself should be part of your daily routine.

Book your  FREE meal prep consult here

I hear you when it comes to meal prep and entrepreneurship—it can feel like we need at least another 10 hours in the day, but here’s the thing: if we had that extra 10 hours, you’d still be doing the same thing! The hours aren’t the problem; it’s how you manage them that’s problematic. And good news for you friend: That is totally workable!

In this episode, we'll talk about:

•  How to overcome meal prep quick fixes,
• Why going back to diets that stop working won't suddenly start tomorrow, and 
• How making meal prep make sense for you can help turn those long days into something more than just a blur of activity. 

Spoiler alert: You don't need to eat cereal every day! (Even if the cinnamon crunch is calling you by name) 🥣 

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Meal Prep Made Simple Here
The truth is, the struggle is real.
We all know that feeling when you’ve got deadline after deadline, launches to plan and client calls and email sequence touch ups… but where is there time to meal prep?

In today’s episode , we’re talking about how you can streamline meal prep for busy business owners—and keep your sanity intact.

Here are 3 things you should know:

- How do you actually plan your meals when you’re busy?

- Failing to plan automatically means you’ve failed to plan.

- How can you have the right tools for meal prep in order to have success and stay on track with meal prep? 

Outsource your meal prep like your business depended on it!

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📱 Text me your biggest meal planning struggle!

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Download your FREE Meal Prep Course
In today's episode of Lose Weight with Macros podcast, we'll learn how ignoring meal prep leads to impulsive eating choices.

As a busy professional, it can be hard to find time to prepare healthy meals. But when you skip meal prep, you're more likely to eat impulsively and make poor food choices. When that happens, you can end up consuming more calories than you intended and feel like you've blown your diet.

So what are some strategies for preventing this from happening? 

Well first off, keep in mind that planning ahead does not mean spending all day in the kitchen. It just means making sure your fridge is stocked with healthy options so when hunger strikes, you have something quick and easy on hand that won't derail your weight-loss goals!

Tune in to hear the other strategies I share in the episode 

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BONUS TIP: To simplify meal prep

Have you ever felt like dieting makes you feel like a failure? Like your food budget is already stretched thin as it is, and you don't want to spend more money than necessary on things like produce or meat?

I also know that if you've said any of these things, like I did, and like my clients have then today's episode: 4 Simple Ways To Meal Prep For A Busy Solopreneur Is One You're Going to Need Apple Notes For.

Here's the thing when it comes to dieting we often feel like need to shift our whole lives around the diets, which only leaves us confused and we don't know what’s healthy and what isn't anymore. 

The truth  though, is meal prep actually saves you time—if it's taking more time than you'd expect then it’s likely that it's become overcomplicated.

In today's episode, I'm going to walk you through 4 simple steps to prepare meal prep.

• How to keep it fresh. 
• Challenging your yoyo dieting, that stops you from being in the driving seat of your nutrition. 
• You'll also learn the tools you need to be create SUCCESSFUL meal prep and be confident with it

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Grab my FREE Simplifyibng Meal Prep When Busy Course Here

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!