We all know what it's like when "life is lifing"! It seems like there is always a bump in the road throwing us off our game. But what we found is how we navigate those bumps can make ALL the difference.

Listen as we talk through the bumps we know are coming and the ones we don't. Both need to be handled, but may take a different approach. Even the bumps we plan for could pivot and take a turn. 

One thing we know for sure is that we can't let our old all or nothing mentality take over and derail our progress. And we also can't let 1 "bad day" turn into a month or more of us saying we will pick back up tomorrow or start again on Monday.

It's just a bump. So pick yourself up and keep it moving!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

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It's that time of year where we take a moment to pause and re-evaluate our goals for the year. At this point, we are more than halfway through the year! Can you believe it??

If we didn't pause, evaluate and possibly pivot, we run the risk of derailing our progress. And we always say, we didn't come this far to only come this far! We worked our asses off (literally lol) to get to maintenance and a confident state in our life. 

That being said, we took a moment to reflect. If you haven't done this yet, this is your sign to see where you stand with your 2024 goals (or NY resolution). Are you on track? If not, do you need to pivot or up your game?

Listen in as we talk about where we stand and where we want to be!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
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Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Let's face it, we all get busy and tend to lose ourselves a bit, especially women! We're mother's, wives, career driven, athletes, goal oriented... you name it! When you're trying to spin all of these plates in the air, it's easy to forget to fill your own cup!

We just spent a week together primitive backpack camping in Virginia with wild ponies and mountains. We collected and filtered creek water, cut our own fire wood and got a fire going with damp wood. There was plenty of hammock relaxation, laughs and good conversation. We hiked about 15 miles over the course of 3 days. It was everything we needed to disconnect from the world and truly fill our own cup!

After that, we spent 2 days together at Justy's house where we created some new content, went to the gym together and a lot more good conversation with lots of laughs... cause that's what besties do! 

Listen in as we talk about how we managed to sync our time up from Delaware to North Carolina with 2 busy work schedules and family schedules to work around. When you have other obligations, it's just a bit harder to coordinate. But it's totally worth it!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

It's funny how we can go our whole life as an obese person, hating our bodies. Thinking, if only I could lose this weight, I would be so happy and I would look great! 

Well, 100+ pounds gone for both of us, and even after skin removal... we still struggle with body image. For Steph, she has a lot of loose skin on her arms, and her belly apron causes rashes when she exercises. For Justy, she doesn't like her legs and has some back fat that appeared after some regain. 

So it looks as though our original though that all would be right in the world when we hit the magical number on the scale or the perfect size jeans... is a complete lie!

Listen as we talk about our journey with the struggle and what we do to combat it!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

GLP-1 Medication has been all the rave over the last 2 years. Luckily Justy and I got our hands on some back in 2022. We both took Mounjaro and have been off of it for a year now. 

Listen in as we discuss what life was like on Mounjaro and how we've managed to maintain our weight since then. 

Has it been easy... NO! Are we giving it our best effort... ABSOLUTLEY! 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Hopefully by the time you listen to this episode you already listened to episode 36, "Why You're Not Feeling Motivated" as well as the follow up episode 38, "Overcoming Your Motivation Struggles". This should have given you some time to do the work that we need to do to close the motivation gap and prevent it from becoming a viscious cycle. 

In this episode we discuss how your thoughts become a feeling, the feeling then turns into an action, which then becomes a habit. 

Tune in as we turn all of that into a celebration of even our smallest wins. This is how we turn less favorable behaviors around and start building and loving incredible new habits. 

Trust me, if we can do it, so can you! 300 pound Justy & Steph did not learn this over night and you wont either... but just know that you will never regret taking that first step!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Most people that suffer from the disease of obesity struggle with over eating. Some of us can recall back to childhood when we weren't allowed up from the table until our dinner plate was clear. This is where the term "Clean Plate Club" came from. 

Somehow that mentality sticks with you. Whether it's a childhood behavior like this, or simply not wanting to waste food. We can easily come up with 10 reasons why we feel the need to clean our plate. And sometimes that reason may simply be that we love food and have become "volume eaters".

Eaither way, these are all forms of over eating and all go against working toward a calorie deficit for weight loss or maintenance. Couple that with the mental work it takes to break these bad habits, and you are set up for failure. 

This is why we have to work hard to break the cycle and stop ignoring the over eats, one bite too many and the need to clear our plate... all while avoiding our hunger cues. 

Listen as we talk through our plan for getting back on track and breaking the cycle of eating past satisfied. 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Did you set goals or make a resolution in the beginning of the year? Have you taken time to reflect on those goals to see if you're making progress?

Listen in as we review the goals we've set for ourselves in 2024. 

Some things we've learned while talking through this:

• It's ok to pivot a goal if it's not quite right for you
• We are both on the edge of missing a goal that we need to tighten up on
• Some goals come easier than others
• We're so glad we have each other to work through these things together

Something else to keep in mind....

If you haven't set goals for 2024, it's never too late! Jump in now and give some thought on how you would like to end 2024. Go back and listen to episode 34 where we wrote our goals live while recording. This can help you to see our train of thought and maybe stir up some ideas for you!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

We are excited to welcome back Jeannie Boyer, RD to the podcast! On this episode, we are talking about Stress & How It Affects Weightloss. This episode is pretty powerful, in that it makes you think much more deeply about what stress is actually doing to your body. Jeannie also uncovers how our brains have been trained to do certain things for YEARS, and that we need to take the time to retrain it to align with our goals.

If you tuned int to Episode 18 you heard Jeannie discuss weight regain with us. She also joined us in episode 32 when we talked about Holiday Headwork & Nutrition Noel. 

For those not familiar with Jeannie, she has been a part of the incredible world of bariatrics for the past 20 years, connecting with real people all over the globe as they make huge changes in their health and life. She loves what she does, and she loves her patients and clients fiercely.

Her goal is not just to help you lose weight but to help you define your own success through finding balance and joy in eating forever after surgery.

In her new program she incorporates her nutrition expertise with powerful stress management tools and the science of neuroplasticity to help you make eating easy, forever after surgery. To sum it up, she helps people who’ve had bariatric surgery get the results they expected that they didn’t get from the surgery itself. 

You can find her at: 

@barisuccessrd on Instagram or her website, www.bariatricsuccessrd.com 

In the podcast, Jeannie mentions an app that her clients use. You can only get it through the website, but if you want to check it out, you can find it at ebt.org.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

In a recent podcast, we talked about what to do when you aren't "feeling" motivated. In that episode we broke down that motivation isn't a feeling, but rather the reason one has for acting in a particular way. You can't feel it, but you can certainly take action on a feeling, which can lead to motivation. Easier said than done though, right?!
 
 Lack of motivation is where we are looking to change our behavior. We can want it all day long, but until you act on it, it's simply just a desire. In order to make your desire become a reality, you have to have a really strong reason to do so. This is why it's important to have your "why" in mind. In this episode we break this down for you into smaller, manageable pieces. 
 
 Once we've locked down our reason for wanting this change, we must identify where were struggling and what roadblocks are in our way. These 2 go hand in hand toward taking action and building sustainable healthy habits.
 
 Tune in to this episode to hear us talk through what steps we've taken and how it's changed our lives. 
 
 Stay tuned over the next month where we will round out what we need to stay on path with these new healthy, sustainable habits so we can continue building a stronger future day by day.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!