Last episode we talked about finishing 2023 strong! Today we are following up to see where we stand on the goals we set for ourselves at the beginning of the year.

A lot can happen in a year. You made need to pivot or even completely change a goal, if necessary. And that is ok! as long as we are staying focused and applying ourselves.

It does up no good to set a goal in January and then never look back. Then when December hits, we start checking to see how we did for the year and beat ourselves up if we didn't have perfection. 

We are human! Give yourself some grace and ditch that perfectionist view! 

This is your sign to check in on your 2023 goals to see where you stand and adjust for the last 3 months, if needed!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

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It is so important to close the year out with as much emphasis as we started the new year with! In this episode, we drill in on the handful of things you can do to finish the year strong!

You've heard us talk about these things before. But we thought it would be even better have our thoughts backed up by a doctor!

We brought on Dr. Bruce Seaton, a general practitioner, whose passion lies in helping and treating folks that struggle with the chronic disease of obesity.

Listen as we discuss how to finish the year strong and why Dr. Seaton agrees to go after this "low hanging fruit" when you are looking for ways to gain control of your health and weight loss.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

We both decided to call on Mounjaro to help us cross the finish line into maintenance on our weight loss journey. 

In May, Steph reached maintenance and stopped taking it. Justy did the same when she reached maintenance in July. 

Listen as we talk about our experience after both spending some time navigating maintenance without medical assistance. 

Spoiler alert... it's still not easy! We decided to game plan how to avoid major regain, on the spot, as we recorded this podcast! We leaned on all of the tools and advice we've been given over the years and each chose how we want to approach this individually as well as how we can support each other. 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

It took us a long time to realize that there is a difference between self care and self love. Weight loss requires self love, or you will continue to bounce around in the yoyo with the scale. 

Listen as we talk about how we started to truly LOVE ourselves and give us what we needed to be successful in our journeys. 

With that being said, where does self care fit in? We talk about where and how we fit that in our journeys too. 

And just like all habits, this one has to be built slow and steady as well. You won't learn to love yourself overnight, no matter how many mantras you repeat in the mirror.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Call it what you want... hunger scale, intuitive eating, mindful eating... either way, it's the key to having a healthy relationship with food. If you struggle with over eating, this episode is for you!

Listen as Justy & Steph talk about the hunger scale, what it means and how to use it. This is your first step to controlling when and how much you eat. 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Picture it: You've been crushing your day! Woke up early, worked out, stuck to your eating plan, met your water goal, took your vitamins... all the things! You come home from work. Sit down to your planned dinner and then begin to wind down for the night. All of a sudden, the urges kick in! Your brain starts telling you why you should enjoy a dish of ice cream or slice of cake. This wasn't part of your plan though. And your brain wont SHUT UP about it!

If you can relate, this is the episode for you! Listen as we talk through how we experience urges, how to recognize them before they hit, how to handle when the creep in, and what to do after you've given in.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Most of us can tell when someone is feeding us a line of BS. But oddly enough, we don't know when we are feeding ourselves the BS. Or maybe we just chose to ignore it? Either way, it's time to get real with ourselves and stay true to our goals. Listen as we discuss how we fought back to our own mind games. We had to stand up to ourselves and fight for what we really want. One thing we learned after years and years of fighting the good fight... we always came out on top and feeling better. FEELING PROUD! Is it time for you to give up the BS excuses? If so, this is the episode for you! 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Have you checked in on your goals that you set back in January? 

What good is it to set goals and then forget about them, and hope that you nail it come December 31st?

This is your reminder to sit down and review where you stand with the goals you set 6 months ago. Where are you crushing it? Where are you falling behind? 

Listen as we discuss what we need to improve on, where we've called audibles and where we are KILLING it!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Summer of 2021 is where Steph Plateaued. Summer of 2022 is where the majority of her regain was put on. We decided this year, we should get ahead of the summer and put a plan in place! 

With that in mind, we just knew that many of you face similar struggles when it comes to staying on track for the summer. Has your routine changed with different summer schedules? Are the kids home and their snacks are calling you from the kitchen? Are you going to more social outings where food and alcohol are abundant? Yeah, us too! 

Listen and learn as we talk through our individual struggles and what we plan to do to stay ahead of it. Neither of us want to face any more regain, and I'm sure none of you do either!!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

We've all been there before! The dreaded stall! Even worse, a plateau! It's super frustrating and part of everyone's journey. 

Listen as we talk about the difference between stalls and plateaus, when to expect it and what you should do when it happens. Keep in mind it took us YEARS to figure this out, and we STILL struggle with it!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!