One thing we always had going for us... even at 300+ pounds... we put in the work of exercise. This only goes to show that you can't "out exercise" a bad diet! From playing sports as kids, to joining gyms, trying different classes, personal trainers, home gyms, running, walking, hiking, OTF, bootcamp, cross fit... you name it, we've done it! We didn't LOVE it all. But we found what worked for us and kept showing up!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

In this episode we talk about all things portion control. Starting with what led us to controlling our portion size as well as showing the containers and tools we use for portion control, while talking through what we use each container for. If you want to see our props, head over to our YouTube page to watch this podcast video at https://youtu.be/DWBvV5cbD0Y

We also discussed the difference between regular portions and bariatric portions along with the calories/protein Steph needs to get in her meal portions to meet her doctors requirements. Portioning everything from meals to snacks has been key to a successful weight loss journey for both of us, and hopefully you will find this info helpful in your journey too!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

After the last episode on emotional eating, we thought we had ourselves all figured out. Boy, were we WRONG! We both had recent situations that led us to discover where some of our past emotional eating came from. Stephanie figured out why she is NOT emotional eating during a stressful time in her life. And Justy discovered she is visiting the fridge more than she would like after some recent set backs. Listen as we talk through all of this and share what we've learned.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

This is part 3 of our overeating series where we discuss emotional eating. Listen as we share what emotional eating means to us, as well as the ways that we find ourselves emotionally eating. Next we discuss the ways we've worked toward eliminating this unhealthy coping mechanism. We certainly haven't perfected it, but after years of hard work we are armed we the tools we need to do the hard work. 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

This is part 2 of a 3 part series on over eating. In today's episode, we will discuss mindless eating. Listen for the key takeaways for changing your mindset and ditching the drama we create around food. You will hear about the different ways we plan and decide how to make mindful, intentional choices with food.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

This is part 1 of a 3 part series on over eating. In today's episode, we will discuss binge eating. Everything from what binge eating means, to when we first remember binging, how to recognize a binge, how to control a binge and where we still struggle with it. Follow along to see if you recognize any signs of binge eating and learn some tools to help break the cycle.

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

All along, Steph had it in her head that weight loss surgery was the easy way out. Avoiding it for years, and trying every diet known to man instead. After seeing 2 friends go through it successfully, she began to think it wasn't such a bad idea after all! Turns out, the hardest part of it all is what she least expected. Listen as she tells her story that led her to losing over 130 pounds. 

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

In this podcast we will be discussing all things post skin removal surgery. Details on travel, process, recovery and all the details.  

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

In this episode, we discuss Justy's upcoming skin removal surgery. She's giving all of the pre-surgery details, including questions people have asked her leading up to the big day. Keep an eye out for episode 4 (post surgery info) in the coming weeks!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Join us as we review 2022 and look forward to new goals in 2023! If you were like Steph and went into 2022 without a plan and now know that was a mistake, you will definitely relate! Learn how we cascaded our goals from 1 major goal with small bites (pun intended) to work at it. It doesn't have to be complicated... just work on a plan and put it into action!

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

Show your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!