We’re back with another spicy Reddit Reactions episode!

This week, we dive into two wildly relatable ADHD relationship posts: one about a partner claiming “you lost your sparkle” (eye roll), and another spiraling over chores, shame, and new-job burnout. We unpack toxic dynamics, people-pleasing, clutter blindness, and why you’re not weaponizing incompetence. 

For more on this topic: 

• Listen: ADHD, cheating, and weaponized incompetence
• Watch: ADHD and people-pleasing
• Read: What IS weaponized incompetence?

Timestamps:

(01:00) A sparkle-stealing husband

(04:10) Is it ADHD… or a toxic partner?

(08:20) ADHD shame spiral: “I can’t do anything right!”

(11:40) Clutter blindness and burnout

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at [email protected].

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

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