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This is the most important episode I’ve ever recorded.

In this episode of Drop It, I take you deep into the actual mindset shift that helped me lose 110 pounds and keep it off. I compare what I used to believe at 274 lbs… to how I think now at 164.

Here’s what we cover:

✅ How I used to think about calories, macros, and “eating clean”

This is the mindset episode.

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Anxiety and obesity don’t just coexist—they feed each other.

In this episode of Drop It, we dive into the emotional root system behind her weight—specifically, how lifelong anxiety shaped her relationship with food… and how she’s finally starting to break free.

We cover:

✅ How anxiety in childhood can fuel food obsession, control issues, and weight gain

If you’ve ever felt trapped in a loop of stress, emotional eating, and starting over, this episode will help you understand what’s really happening—and how to take your power back.

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Lakmini tried everything—15 programs, countless restarts, and years of frustration.

In just 17 weeks, Lakmini has lost 32 pounds, but more importantly… she finally feels free.

Free from obsession.

In this episode of Drop It, I sit down with Lakmini to unpack her story and the real shifts that made this time different.

We dive into:

This isn’t just a success story—it’s a blueprint for sustainable change. If you’ve been stuck in the cycle of starting over, chasing the scale, and feeling like nothing ever works… Lakmini’s story will show you what’s possible.

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Two weeks in, and my mom’s feeling it.

In this episode of Drop It, we dig into what happens when the honeymoon phase of weight loss wears off and the real work begins. We cover:

If you’re struggling to stay motivated when the scale doesn’t reflect your efforts, this episode will give you the tools to push through without giving up.

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It’s been one week since my mom started the Common Sense Diet System, and for the first time in her life, she’s experiencing zero cravings.

No obsession over food. No constant urge to snack. Just peace.

In this episode of Drop It, I take you inside my second coaching call with my mom, where we dive into:

This isn’t just about losing weight. It’s about finally feeling free from food noise, cravings, and self-sabotage.

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This is personal. My mom and I are going on this journey together.

After 40 years of dieting, restarting, and feeling like she was never going to figure it out…

In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System.

Here’s what we dive into:

This is more than a podcast episode.

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If you’re overweight and trying to lose the weight the right way—not with restriction, shame, or shortcuts—but with honesty and healing… this episode is for you.

In this episode of Drop It, I make the case that sustainable weight loss isn’t just physical—it’s one of the most spiritual things you can do. More powerful than meditating. More grounding than “manifesting.” Because you can’t fully step into your highest self when you're drowning in the constant noise of:    

Here’s what we explore:

✅ Why sustainable weight loss is a spiritual awakening—not just a body transformation

Underneath the weight isn’t just a smaller body—it’s you. The real you. The one who’s been buried under years of guilt, pain, and false starts. And the real you is ready to come out.

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At 274 pounds, the thought of standing naked in front of anyone—let alone a crowd—would’ve been my worst nightmare. But last week, I did exactly that. And not to show off… but to let go.

In this episode of Drop It, I share the raw, unfiltered story behind that moment—why I did it, what it brought up, and how it transformed the shame I used to carry into pride.

Here’s what we dive into:

This isn’t about body positivity fluff. It’s about standing in the fire of your shame—and walking out free. If you’ve ever looked in the mirror and felt unworthy, this episode is for you.

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For years, food made my life harder—emotionally, physically, and mentally. It wasn’t just about weight. It was about shame, guilt, obsession, and constantly feeling out of control.

But what if food could do the opposite?

In this episode of Drop It, I share the raw truth of how food used to control me—and the moment everything changed. We’ll walk through:

If you’ve ever used food to cope, to hide, or to feel in control, this episode will hit home. Because the moment you stop letting food shrink your life is the moment it starts to elevate it.

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Non-scale victories—like having more energy, better sleep, or looser clothes—can be powerful markers of success on your weight loss journey. But what happens when they become a distraction or even an excuse for not making real progress?

In this episode of Drop It, we explore how to tell the difference between a genuinely empowering non-scale win… and a mental cop-out that’s stopping your momentum.

This episode is about keeping it real. Because celebrating progress shouldn't come at the expense of progress.