Are you a finisher?

I’m guilty! Or at least I used to be.

How about you?

I understand.

So join me in this coaching session where I will show you how to think so that you can resign from the Clean Plate Club.

After all, this is a membership that will keep you stuck in the struggle.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 194: The Clean Plate Club appeared first on Real Weight Loss for Real Women.

Food tastes good and makes us feel good.

But if food is pleasure, can we use food to make us feel good?

In this episode, we will talk about how to really know what self-care is, what qualifies as self-care.

We will talk about the different things you can do to take care of yourself.

But we will also answer this big question:

Join me in this coaching session and learn how to get pleasure from your food without sabotaging yourself.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 193: Food as Self-Care appeared first on Real Weight Loss for Real Women.

What are core beliefs, where do they come from, and why are they hard to change?

Look for evidence they are not true and make the effort to correct your brain. They may stay at your core, but you will recognize them

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 192: How Your Core Beliefs Affect Everything! appeared first on Real Weight Loss for Real Women.

Recently in the Freedom Group, we were having a discussion about how hard it is to keep your promises to yourself when you are tired. And so I am dedicating this podcast to the Freedom Group member who wanted to know more about how to overcome some of her not so helpful eating habits on days when she didn’t get enough sleep. There are two parts to this problem. One is the physiological part, and that’s about what happens to your hormones when you don’t get enough sleep, but the other perspective has to do with the thoughts you have about being tired and how it will affect you and your eating. So, I want you to create and then practice some new thoughts.

This week notice your sleep patterns. Notice what you tell yourself when you don’t get enough sleep, and come up with your own new thought ahead of time to get you through the day without giving up your plans for eating, self-management, and self-care.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired appeared first on Real Weight Loss for Real Women.

Have you ever thought you just can’t do certain things?

You are strong. You can do amazing things.

You can do this my friend. Look for your strengths, in all areas and stop looking for your proof of weakness.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 190: You’re Stronger Than You Think! appeared first on Real Weight Loss for Real Women.

Do you think you should be able to do this on your own?  Today I talk about

But sometimes we need to get help in figuring things out.  That is PART of figuring things out.

We need someone to help us see what we are doing and why it isn’t working.

So we can get off that never ending road of doing the same thing and failing over and over again.

You’ve heard me talk about the Freedom Group many times.

Well, this week we are open for new members to enroll.

And this could be just the perspective you need to get out of your own way.

Click here to get all the details and join me in this high-quality, yet low-cost coaching membership. You’ll be amazed at the level of unique material you’ll receive in the Freedom Group.

Let’s give you the freedom you deserve!

I hope you join me.

I always welcome your letters. You may email me with questions and suggestions for podcasts at [email protected]

Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot!

Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 189: I should be able to figure this out on my own! appeared first on Real Weight Loss for Real Women.

Today I’d like you to hear Julie’s story, from a very young age to now being close to 50 and all that she went through to achieve a true transformation.

She started with me as a private client, and then as a Freedom Group member, and finally as Freedom Group team member, who is a mentor to our members.

Julie has been where you are, so she is wonderfully aware and compassionate.

I want you to hear her inspiring story and see if you can get inspired yourself, and start believing what I believe, and that is, if anyone can do this, can lose weight if that is what you want to do, AND to lose the whole struggle around it, then you can too.

I’ve created a 4-part video training because it is time to UNLOCK THE SECRET to end your emotional eating and lose weight permanently. Let me show you how.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 188: Julie’s Inspiring Story from Private Client to Freedom Group Mentor appeared first on Real Weight Loss for Real Women.

How often do you catch yourself saying, “Help! I just don’t know what to do”?

If you are anything like the women I work with, this is a very common thought for you.

You may think it’s innocent. And you may think it’s the truth!

You think: But really, Cookie, I truly don’t know what to do! I don’t know how to solve this problem!

I know you believe that thought. But I am here to give you some tough love. And that means a strong dose of truth.

You DO know what to do. But your brain is in the habit of giving up, giving in, and marching in place, not getting anywhere.

If you constantly lapse into the ‘I don’t know what to do’ thought, we need to talk.

So, get comfy and get ready to get a loving dose of tough love from me, your Coach Cookie.

Let’s do this, my friend!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”? appeared first on Real Weight Loss for Real Women.