Well...Adjusting

Introducing How Are Telehealth, Apps, and Wearable Devices Innovating Healthcare? from Health Discovered.

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When we think of receiving health care, often what comes to mind may be sitting in an exam room, being in a hospital, or visiting a pharmacy. But what about when we receive healthcare virtually? How do telehealth appointments, wearable devices, and health apps impact our access to care and shift how healthcare is provided in this day and age? In this episode, we spoke to Aditi U. Joshi, MD, digital health strategist and emergency medicine physician, and João Bocas, CEO at Digital Salutem, about emerging healthcare tech, how technology can bridge the gap between advancement in healthcare and human connection, and what people can do with healthcare tech to dramatically improve their health. Additionally, we sat down with Jason Saucier to hear his powerful story on how his Apple Watch discovered his atrial fibrillation and how he was positively impacted by his wearable device.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Yaz joins Robin with a question about conforming in the workplace.The chat quickly turns to code-switching, and where to draw the line between educating other people vs. and letting them do the work themselves.

If you'd like to be on Well...Adjusting send us an email at [email protected]

If you'd like a copy of "The Great You Plan" you can find it HERE

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Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids from On Purpose with Jay Shetty.

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How do you help your children build confidence?

How do you teach your kids to be resilient?

Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

In this interview, you'll learn:

How to handle parenting guilt and shame

How to set boundaries for your child

How to build your child’s confidence

How to discipline effectively

How to foster independence in your child

How to build a secure attachment with your child

By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:57 Should Everyone Be a Parent?
• 04:29 How Do We Get to Be Who We Are?
• 05:50 Secure Attachment Relationship
• 07:15 Feeling of Guilt and Shame as a Parent
• 11:07 Tiny Moments to Build Resilience
• 15:31 The Tendency to Overcorrect
• 17:03 What is Effective Reflection?
• 21:44 Learn to Reflect with Your Children
• 26:31 Failure as a Parent
• 31:14 Different Forms of Communication with Children
• 35:10 What is the Right Approach to Discipline?
• 39:10 Three Parenting Styles 
• 41:36 Tension and Rejection Can Be a Motivation
• 45:34 Dealing with a Child Who Doesn’t Want to Open Up
• 50:12 Your Presence is Important
• 51:46 How to Have a Social Media Conversation?
• 57:12 How to Raise a Confident Human?
• 01:01:40 Allow Kids to Showcase What They Learned
• 01:05:53 Adults Can Work on Themselves
• 01:07:23 Aliza on Final Five

Episode Resources:

• Dr. Aliza Pressman | Website
• Dr. Aliza Pressman | Instagram
• Dr. Aliza Pressman | Facebook
• Raising Good Humans
• The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Sisters Steph and Niki were raised in the same house, but ended up with wildly different approaches to managing their finances. One lives with a scarcity mindset, while the other spends lots and then obsesses about it after the fact. We chat about finding your way to a healthy financial mindset.

If you'd like to be on Well...Adjusting send us an email at [email protected]

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating from On Purpose with Jay Shetty.

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How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:38 Beginning of a Friendship 
• 08:25 Growing Together Independently
• 10:21 Going Through Big and Small Changes
• 15:19 Creative and Emotional Intelligence
• 18:30 Validating and Complimenting Each Other 
• 21:59 Types of Archetypes
• 27:18 What's Holding Women Back?
• 29:46 Start Embracing Your Feminine Energy
• 33:38 Why Did It Trigger You?
• 41:00 How to Prepare for Life
• 45:23 Living an Internally Peaceful Life
• 52:44 Balance Between Masculine and Feminine Energy
• 01:02:25 Dealing with the Imbalance in Your Energy
• 01:07:00 You Can Do Uncomfortable Things
• 01:10:16 The Best Journaling Practice
• 01:14:39 Speak to Your Subconscious
• 01:16:55 Try Leaning Into the Moment
• 01:23:27 Relationship Checklist 
• 01:28:38 Alexis and Allie on Final Five 
• 01:37:46 Giving Each Other the Grace of Change

Episode Resources:

• Alexis Ren | YouTube
• Alexis Ren | Instagram
• Alexis Ren | Facebook
• Alexis Ren | TikTok
• Allie Michelle | YouTube
• Allie Michelle | Instagram
• Allie Michelle | TikTok
• Allie Michelle | Books
• We Are Warriors

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Podgie took a big leap of faith and became a full-time Twitch streamer, but it didn’t turn out exactly as they hoped. Now, they feel stuck when thinking about their next step. Time to confront indecisiveness in the face of what may or may not be a past failure.

If you'd like to be on Well...Adjusting send us an email at [email protected]

If you'd like a copy of "The Great You Plan" you can find it HERE

Follow robin @realrobhops and editaudio productions at @editaud.io

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it. Well, she is a little bit. But, Robin opens up about the struggles of giving advice while grappling with her own challenges. Feeling blue and wondering if it’s time to reconnect with her therapist on speed dial, Robin shares her journey with honesty and vulnerability. Join as we explore the ups and downs of mental health, the importance of seeking help, and the reality of feeling like a fraud.

If you'd like to be on Well...Adjusting send us an email at [email protected]

If you'd like a copy of "The Great You Plan" you can find it HERE

Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You from On Purpose with Jay Shetty.

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What was your biggest challenge after hitting rock bottom?

How did you manage to overcome your failures?

Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.

Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.

The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values. 

In this interview, you'll learn:

How to balance career and family

How turn negative experiences into positives

How to build a resilient mindset

How to give back to your community

How to stay true to yourself

Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.

With Love and Gratitude,

Jay Shetty

Special thanks to Soho Home at Soho Works 55 Water where the taping took place.

What We Discuss:

• 00:00 Intro
• 02:04 Earliest Childhood Memory
• 03:52 Bullying
• 07:53 Developing resilience 
• 08:37 Life and Death Choices
• 09:51 Thug Life
• 12:42 Ambition to Succeed
• 16:43 Figure It Out
• 22:03 Family Tree
• 27:43 Losing Family Over Addiction
• 31:57 Loss and Grief
• 39:21 Sister Love
• 41:13 Big Pun
• 46:56 Financial Literacy
• 50:19 Take Care of Your Parents
• 52:13 Money and Trust
• 56:25 Stick Around
• 57:44 Kids with Special Needs
• 01:02:30 Channeling Energy Through Music
• 01:04:30 Interview Gone VIral
• 01:08:30 Doing Good in Silence
• 01:11:05 The HipHop Culture
• 01:13:30 Spiritual and Healing Journey
• 01:16:34 Hair Care
• 01:19:47 Weight Loss
• 01:25:02 Joe on Final Five 

Episode Resources:

• Fat Joe | Instagram
• Fat Joe | TikTok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Lauren joins to talk about facing life challenges head-on. Lauren’s moved to a new country, depleted her savings while navigating visa issues, set up a new freelance lifestyle that she's still getting used to, and dealt with the aftermath of a cancer diagnosis. We talk about resilience, reclaiming your choices, and learning to trust that the other shoe may not necessarily drop.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Biden Passes the Torch to Kamala from Pod Save America.

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In a historic moment in what was already a norm-shattering campaign, Joe Biden withdraws from the presidential race and endorses Kamala Harris. As the rest of the party moves to unite behind the VP, Jon, Lovett, Dan, and Tommy talk how Biden arrived at his decision, the particular strengths that Harris brings to the race against Donald Trump, and how the GOP will look to blunt the new burst of Democratic energy and excitement.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].