Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

If you're 40+, bone health probably feels like a problem for later. Then a DEXA scan at 50 comes back with osteopenia and osteoporosis, even after years of heavy lifting and HRT. That is exactly what happened to Amy Sherman, and it sent her looking for answers.

On Wellness Junkies, Amy sits down with Dr. Kristi Tough DeSapri, a board-certified internist and founder of Bone and Body Women's Health. Dr. DeSapri is a national leader in osteoporosis and menopause care. She explains why women should be thinking about bone health well before 65, when an earlier DEXA scan makes sense, and what T-scores and Z-scores actually tell you.

She shares the wellness tips she gives patients who love walking and swimming but skip impact work, the simple blood and urine workup that uncovers a hidden cause of bone loss about a third of the time, and the wellness routines she follows herself. Her wellness product recommendations come with a warning about buying supplements on Amazon and why third-party testing matters. She also weighs in on collagen, creatine, and the trends social media keeps pushing.

Wellness Junkies is one of the best wellness podcasts for women who want real answers without the panic. Press play to learn how women can protect their bone health long before a fracture forces the conversation.

Episode Breakdown:

00:00 Amy's Surprising DEXA Results at 50

02:30 Dr. DeSapri's Path to Midlife Women's Care

04:49 Why Bone Health Matters Before Menopause

09:40 When Women Should Get Their First DEXA

12:40 How to Read T-Scores and Z-Scores

17:24 Osteopenia vs Osteoporosis and Your Fracture Risk

19:33 Can Low Bone Density Be Reversed?

29:47 Strength Training and Impact Moves for Bones

35:27 Evidence-Based Supplements vs Overhyped Trends

40:31 Dr. DeSapri's Daily Habits for Strong Bones

Connect with Dr. Kristi DeSapri:

Visit the Bone and Body Women’s Health website

Follow the Bone and Body Women's Health on Instagram

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

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If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to the weight you carry every day. Decluttering your home is one of the few wellness levers fully in your control, and it can start smaller than you think. One drawer and a timer might be enough.

On Wellness Junkies, Amy Sherman sits down with Shira Gill, organizing expert and bestselling author of Minimalista, Organized Living, and LifeStyled. Shira hears one word in nearly every email she gets, and it says a lot about clutter and mental health. She also explains why she doesn't believe in organized or disorganized people, and why your home organization plan should not begin at the Container Store.

You'll hear the 15-minute win Shira uses to get anyone moving, plus the one question she says beats "could this be useful?" She shares how she handled an entire house full of her late father's belongings and decided what was truly meaningful enough to keep, and the room she suggests starting with first. Amy also gets honest about her two nemeses, mail and a bathroom full of products, and Shira offers practical wellness tips for both.

Press play if you're ready to start decluttering your home without the overwhelm and build a calm home that gives you energy back.

Episode Breakdown:

00:00 Meet Organizing Expert Shira Gill

01:37 The First Step Before You Start Organizing

03:31 Clutter, Cortisol, and Mental Health

05:24 The 15-Minute Win for Decluttering Your Home

08:57 Letting Go of Sentimental Items Without Guilt

11:47 The Question That Decides What Stays

16:05 From Layoff to Bestselling Organizing Author

23:37 Tackling Kitchen Clutter, Mail, and Wires

35:47 How to Organize a Bathroom Full of Products

44:39 Where to Start When You Feel Overwhelmed

49:57 Shira's Water, Sleep, and Mascara Routine

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Organizing Supplies

• The Neat Method
• Container Store 
• IKEA
• Amber Interiors 

Books

• Minimalista
• Organized Living
• Lifestyled

Beauty

• Trish McEvoy Volumizing/Tubular Mascara
• Iris & Romeo
• Ilia lip/cheek stick
• Westman Atelier - lip/cheek

Connect with Shira Gill:

Visit Shira's website 

Follow Shira on Instagram

Subscribe to Shira's Substack

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

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You have the title, the team, and the income. So why does it still feel like something is in the way? Brett Chinn says the answer usually lives in a belief you picked up years ago, and astrology can help you find it.

Brett is an intuitive business coach and manifestation expert who also works as an astrologer, medium, and tarot reader. She spent two decades in executive search before she started to help leaders 40+ close the gap between who they are and who they want to be. On Wellness Junkies, she joins host Amy Sherman for one of those relatable wellness conversations that make manifestation feel less like wishful thinking and more like getting honest about your beliefs, identity, and what you think is possible for you.

So where do you start? Brett shares why mindfulness comes first, how to catch the thoughts that quietly become beliefs, and a low-stakes manifestation test for skeptics. She explains how astrology can offer another way to understand yourself, then puts it into practice with a live reading of Amy's birth chart and a warning about those general horoscopes you might want to stop reading.

The wrap session brings wellness tips and wellness hacks worth stealing. Brett explains the 20/80 rule she uses to avoid burnout and shares beauty product recommendations she keeps rebuying, from the eyelash curler she swears by to the under-eye patches that rescue her after a bad night. Press play to spot the belief quietly running your life and learn how to change it.

Episode Breakdown:

00:00 Meet Brett Chinn, Chief Intuitive Officer

01:53 Belief Architecture and Real Client Wins

07:12 From Bullied Kid to Self-Taught Astrologer

13:23 What Manifestation Is and What It Isn't

19:24 Mindfulness and the Thoughts Worth Keeping

22:47 A Low-Stakes Manifestation Test for Skeptics

28:16 Astrology Basics, Rising Signs, and General Horoscopes

33:27 Amy's Live Birth Chart Reading

42:51 Wrap Session Beauty Picks and Wellness Hacks

Connect with Brett Chinn:

Visit Brett's website

Follow Brett on Instagram

Shop this Episode

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Shop All

Shiseido Eyelash Curler 

Maybelline Falsies Lift Mascara

Drunk Elephant TLC Glycolic 

Tower 28 tinted sunscreen 

Colorescience tinted sunscreen 

bareMinerals Complexion Rescue

oHHo CBD 

ShopMy Shop

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

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• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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Wellness tips are everywhere right now, and most of them contradict each other. Amy Sherman sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, for a conversation about what is actually worth trying and what is just noise.

Sean co-founded Wanderlust, which grew to 65 events around the world, before he walked away and started something new. He explains the moment he decided the wellness space needed more evidence and less blind faith, and why that belief shaped every part of Eudēmonia from day one.

Amy and Sean get into the areas of wellness Sean thinks deserve more attention, from oral health to the products and materials we use at home. He shares his honest take on what may be overhyped and what he actually finds useful, from red light masks to robotic massage, plus the one very unwellness habit he refuses to give up.

They also talk about why taking your health into your own hands does not mean going it alone, and why Sean built an entire summit around the idea that wellness works better as a team sport. Stick around for his take on what we can learn from athletes like Tom Brady when it comes to longevity, recovery, and staying at the top of your game.

Press play for wellness tips and wellness hacks you can actually use, and see for yourself why Wellness Junkies keeps showing up as one of the best wellness podcasts for women.

Episode Breakdown:

00:00 Welcoming Sean Hoess, Founder Of Eudēmonia Summit

02:13 From Wanderlust To A New Kind Of Wellness

05:00 What Eudēmonia Actually Means

07:01 Inside The Vibe Of A Consumer Wellness Summit

09:50 How Speakers Get Vetted For Evidence And Credibility

12:21 Why People Are Taking Health Into Their Own Hands

16:56 Wellness Tips On Why Community Beats Going It Alone

19:21 A Day In The Life At Eudēmonia

25:35 Oral Health, Home Toxins, And Overhyped Trends

30:24 Tom Brady, Longevity, And Learning From Elite Athletes

34:16 Quick Fire Wellness Confessions And Repurchase Favorites

Connect with Sean Hoess:

Click here to enjoy 10% off at Eudēmonia

⁠

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

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Some products live up to the hype. Most don't. This episode sorts out which is which.

Host Amy Sherman sits down with Katie Georges, a lifestyle and beauty content creator known for her honest beauty and wellness product roundups on Instagram and TikTok. Katie built her audience by testing things herself and telling people the truth about what actually works, which makes her beauty and wellness product recommendations feel more like a recommendation from a friend than an ad.

They trade favorites across skincare, makeup, hair, and self-care. First up is a sleep tool Amy already owns thanks to Katie's influence. From there they get into a cult toothpaste that Katie says has kept her from reaching for extra whitening treatments and strips and a Pilates weight set that solves a problem neither of them had seen solved before.

Katie is just as candid about what doesn’t work, including a viral body-care product she kept seeing online and could not stand. The result is a useful mix of beauty and wellness product reviews, with clear favorites worth spending on and a few hyped-up picks you can happily skip.

Press play for the full list of holy grails, splurges, and one honest miss.

Episode Breakdown:

00:00 Welcome To A Product Junkies Episode

01:49 Katie's Path From Day Job To Creator

04:08 Products That Work And "Not Sponsored, Just Obsessed"

08:39 Expensive But Worth It Beauty And Wellness Products

14:16 Inexpensive Picks That Outperform Their Price Tag

17:40 Skincare And Makeup Holy Grails

28:34 Hair Favorites And Wellness Must-Haves

34:39 One Viral Product Katie Regrets Buying

37:29 Overrated Brands Underrated Gems And Biggest Splurge

41:18 Rapid Fire Beauty Hacks And Daily Rituals

Connect with Katie Georges:

Follow Katie on TikTok

Follow Katie on Instagram

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

This Week’s Episode and Shop My Shop

Sleep Crown Classic

Sleep Crown Traveler

Clarins Cryo-Flash Cream-Mask 2.5 oz

MZ Wallace Black Zoey Large Zip Pouch

Threshold Spa Plush Bath Towel – Light Gray

Electric Picks Jewelry

BaubleBar Luxury Jewelry & Personalized Accessories

ARM & HAMMER Advance White Extreme Whitening Toothpaste – 6 oz/2 ct

Murad Clarifying Gel Cleanser with Dual Salicylic Acid

Sofie Pavitt Face Skin Jelly Oil-Free Gel Moisturizer

SkinCeuticals P-TIOX Anti-Wrinkle Serum

U Beauty The Sculpt Neck & Décolleté Concentrate

U Beauty The SCULPT Arm Compound

COOLA Classic Face Sunscreen SPF 50 – Fragrance-Free

Sofie Pavitt Face Screentime Hydrating Sunscreen SPF 30

EltaMD UV Restore Tinted Broad-Spectrum SPF 40

Victoria Beckham Beauty The Foundation Drops with TFC8

Haus Labs Color Fuse Talc-Free Powder Blush

Haus Labs Color Fuse Glassy Blush Balm Stick

Tarte Tartelette Tubing Mascara

Thrive Causemetics Liquid Lash Extensions Tubing Mascara

KJH.Brand Prism Lite Lip Crayon

Rhode Pocket Bronzer

Rhode Pocket Blush

Saie SuperSuede Radiant Baked Bronzer

Summer Fridays Dream Lip Oil

Lawless Forget The Filler Lip Plumper Line Smoothing Gloss

Dyson Airwrap™ Large Round Brush Attachment

Davines SOLU Clarifying Shampoo

Crown Affair The Dry Shampoo

K18 AirWash Dry Shampoo

Olaplex Nº.7 Bonding Oil

Lemme Grow Capsules

Maelove Full Follicle Advanced Scalp Serum

Salt & Stone Bergamot & Hinoki Candle

Stakt Weights

Stakt Mat

Hanni Splash Salve In-Shower Moisturizing Body Balm

Hanni Water Balm Hydrating Body Moisturizer Mist

Saltair Exotic Pulp Body Oil

Drunk Elephant D-Bronzi Bronzing Drops with Peptides

Shiseido Eyelash Curler

The Ordinary Lash Curl Finisher

Westman Atelier Baby Cheeks Blush Stick

LESET The Margo Top

Free People Movement New Activewear Arrivals

Uncommon James Muse Initial Layered Necklace

Uncommon James Passion Square Huggie Earrings

Uncommon James Limoncello Creme Candle

Shop more of my favorite products here

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

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• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok

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• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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Your cholesterol climbs. Your bone density drops. And you may not hear how much changing hormones can affect both. Jennifer Gularson, a board-certified physician assistant and functional medicine practitioner, joins Amy Sherman on Wellness Junkies to break down HRT and clear up some of the questions women have about hormones in midlife.

Jennifer breaks down the difference between bioidentical and synthetic HRT and explains why she tells patients that birth control pills can involve about ten times the estrogen dose she uses for HRT. She tackles common concerns about HRT and breast cancer and shares her perspective on what newer research says about risk.

The conversation turns to perimenopause and why symptoms can start up to a decade before menopause. Jennifer explains how she uses testosterone in her practice, where peptides may fit for concerns such as gut health, inflammation, and weight management, and where bone health and heart health fit into the bigger picture of women's longevity.

There's a lot packed into this hour. Press play to hear Jennifer's practical guidance and figure out what your next conversation with your doctor should sound like.

Episode Breakdown:

00:00 Meet Jennifer Gularson And Her Approach to Women's Midlife Health

01:21 Why Perimenopause Symptoms Get Dismissed As Normal Aging

08:23 When Estrogen Decline Actually Begins And Why Timing Varies

09:40 Breaking Down HRT, Bioidentical Hormones, And Dosing Options

15:41 Testing Methods And Debunking Common Hormone Myths

22:56 Exploring Peptides For Gut Health And Weight Loss

30:52 Cholesterol, LDL, And Heart Health In Midlife

39:43 Bone Health, DEXA Scans, And Preventing Osteoporosis

49:33 Working With Doctors Plus Jennifer's Wellness And Beauty Hacks

Connect with Jennifer Gularson:

Visit Jennifer's website

Follow Jennifer on Instagram

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

• Subscribe to our newsletter

• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok

• Follow Amy @amynicolle on TikTok

• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ 

• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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REPLAY! We're bringing this one back because college admissions season rolls around every year, and the questions parents ask never really change. Your kid's grades are fine. Their activities are fine. So why does the college process still feel like it's swallowing your whole house?

That's the question Amy Sherman digs into with Alexis White, nationally recognized college admissions expert and founder of A-List Admissions and Tutoring, in this episode of Wellness Junkies. If you are looking for college admissions advice for parents that calms the noise, this conversation is the reset button.

Alexis has worked with students for more than 20 years, with her tutoring business eventually expanding into college admissions. She opens with a mindset shift most parents never hear, then explains why tenth grade is such an important year for narrowing priorities and starting to think more seriously about the college process.

She also breaks down a piece of high school college prep most people skip. Alexis shares her honest take on touring safety schools before junior year, and why the reaction almost always surprises parents.

Later, Amy and Alexis get into staying sane during college applications when the comparison spiral hits, why parents need to tune out everyone else's opinions, and a specific college essay mistake Alexis sees English teachers make again and again.

The conversation also gets into the anti-college movement gaining traction online, plus a few under-the-radar schools Alexis is loving right now.

Press play if you want to walk away from this one feeling steadier than when you hit start.

Episode Breakdown:

00:00 Amy Introduces Alexis White and Why This Episode Matters

07:45 Staying Sane During the College Process

14:30 The Importance of Passion Over Grades

21:06 Personal Statements and Supplemental Essay Strategy

24:14 Staying on Top of Deadlines and Application Scheduling

26:53 How Test Optional Rules for the SAT and ACT Keep Shifting

33:44 Leadership Advice for Quieter and Introverted Kids

39:22 The Anti College Movement and Why Alexis Pushes Back

45:12 Underrated Schools, Scholarships, and Alexis's Beauty Hack

Connect with Alexis White:

Follow Alexis on Tiktok

Follow Alexis on Instagram

Visit the Alexis College Expert website

⁠

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

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• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

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REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice.

Getting dressed shouldn't feel like a decision that drains you before 8 a.m. Bethany Gursky, the NYC-based wardrobe stylist behind @bethanyannstyles, sits down with Amy Sherman on Wellness Junkies for a styling conversation that treats getting dressed as an act of self-care. Bethany works with women to build wardrobes that support how they actually live, and she explains why she believes fashion is wellness.

Bethany built her viral Sunday outfit formulas because she got tired of making the same decision every morning. She shares how she plans a full week of looks in fifteen minutes, why a strong personal style comes from repetition rather than more shopping, and how to elevate a basic outfit with one small styling shift.

They also get into the emotional side of a closet. Bethany explains why so many women dress for other people instead of themselves, gives her test for catching an impulse buy before it happens, and walks through her 21-day wardrobe refresh for anyone who feels stuck staring at a closet full of clothes with nothing to wear.

This is a relatable wellness conversation for anyone who wants their closet to work harder for their actual life, with practical tips on denim brands, white tees, and building a capsule wardrobe you will reach for on repeat. Press play and get dressed with a little more ease this week.

Episode Breakdown:

00:00 Welcome and Bethany Gursky's Styling Background

01:22 Why Fashion Is Wellness Not Vanity

03:04 Why Getting Dressed Feels Emotionally Loaded

06:27 The Story Behind Sunday Outfit Formulas

08:55 Bethany's Everyday Styling Formula and Layering

13:13 Breaking the Habit of Impulse Buying

17:06 Inside the 21 Day Wardrobe Refresh

19:24 Balancing Trends With Personal Style

24:53 Investment Pieces Worth the Splurge

39:12 Rapid Fire Beauty and Wellness Hacks

Connect with Bethany Gursky:

Follow Bethany Ann Styles on Instagram

Follow Bethany Ann Styles on Tiktok

Visit the Bethany Ann Styles website

Subscribe to Bethany Ann Styles on Substack

Shop this episode:

You know we love to give you the best of the best in wellness products and resources to help you learn

more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:

Shop everything mentioned here

AYR | The Secret Sauce Jeans

AYR | The Legend Jeans - Skyscraper

AYR | The Bud Jeans  - Yada Yada 

AYR | The High Hopes Pants - Black 

Levi's 

Reformation 

BUCK MASON | Pima Slim Crew Top

Negative Lounge Sets

SET Sweats 

QUINCE | Mongolian Cashmere Fisherman Quarter Zip Sweater 

Veronica Beard 

Veronica Beard | Fenix Shearling Mule 

Frame Tops & Blouses

Salomon Shoes 

New Balance Shoes 

Asics Shoes 

Loafers 

GUCCI | Ankle Boot with Horsebit 

Margaux Shoes 

The Blue Cocoon 

OSEA | Salts Of The Earth Body Scrub 

Oura Ring

EIGHT SLEEP | Pod Cover 

Shop more of my favorite products here

⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

• Subscribe to our newsletter

• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

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REPLAY! We're bringing this one back because Wendy Valentine's midlife reinvention story is the one you keep asking us to replay.

Wendy Valentine was 45, in the middle of her second divorce, deep in debt, and dealing with black mold toxicity and chronic Lyme disease, on top of menopause, when her dog, her cat, and her brother all died within six weeks of each other. She hit her breaking point crying on a cold bathroom floor. That is where her midlife reinvention began. On Wellness Junkies, host Amy Sherman sits down with Wendy to talk through how she rebuilt her entire life from there.

Wendy is an internationally published author of Women Waking Up, founder of Midlifology™, and host of The Midlife Makeover Show. She has appeared on Good Day New York and CBS News Los Angeles. She walks Amy through the vision that pulled her off that bathroom floor, and the plan she built from it that led to a job offer within four weeks.

The two dig into self-care for women over 40 during midlife reinvention, from the exact words Wendy tells herself when her inner critic gets loud to the ACE method she uses for grief and anxiety. She also connects boundary setting for women to how you talk to yourself first, especially on the hard days.

Press play to hear how Wendy went from a U-Haul and a new job in Chicago to an RV crossing the country, and why she says giving yourself permission to pivot matters more than having a plan.

Episode Breakdown:

00:00 Welcome and Wendy Valentine's Impressive Bio

01:35 Weekly High That Started With Surgery and Grief

05:08 Wendy's Meltdown and the Start of Midlife Reinvention

11:02 How Her Podcast Led to Writing Her Book

15:29 Knowing When Midlife Reinvention Beats Pushing Harder

19:53 Be Your Own Best Friend and the B3 Method

26:15 The ACE Method for Emotional Overload

30:47 Boundary Setting for Women and Learning to Say No

41:45 Curly Hair Routine for Women Over 40

46:52 Favorite Self Care Hack and Where to Find Wendy

Connect with Wendy Valentine:

Visit Wendy's website

Follow Wendy on Instagram 

Read Women Waking Up by Wendy Valentine

Shop this episode:

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⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

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REPLAY! This fan favorite episode is back and it's just as good the second time around.

Most workouts don't come with a bass drop and a room full of women who have stopped caring what they look like. Dance parties for women over 40 have become a popular way to blow off steam without a late night or a guilt trip. On this episode of Wellness Junkies, host Amy Sherman talks with Laura Baginski, co-founder of Earlybirds Club, the sold-out dance party movement now running in 40 cities nationwide.

Laura built the club with her high school friend Susie Lee while Susie was living with stage four cancer. Laura shares the origin story, the blizzard that almost canceled their first event, and the phrase Susie asked every guest to live by, one that still opens every party today.

Expect relatable wellness conversations about why an all-women dance floor changes how people move, plus the one detail on every venue rider that has nothing to do with music. It is one of the small touches that keeps people coming back to these dance parties for women over 40. Laura also shares her own wellness tips, from her real sleep routine to the one skincare product she reorders on autopilot.

If you want proof that a dance party for women 40+ can double as therapy, a workout, and a reunion with your own joy, press play. Find more episodes like this on Wellness Junkies, one of the best wellness podcasts for women chasing midlife friendship and joy without the overwhelm.

Episode Breakdown:

00:00 Welcoming Laura Baginski To Wellness Junkies

01:03 The Idea Behind Earlybirds Club

04:29 Laura's Career Before Dance Parties

05:37 The Blizzard That Almost Sank Launch Night

07:37 Selling Out And Expanding To Forty Cities

09:44 Why An All Women Dance Floor Feels Different

17:07 Running The Business Through Local Ambassadors

21:16 Remembering Co-Founder Susie Lee's Legacy

25:41 Advice For Women Who Hate Dancing

34:06 Laura's Wellness And Beauty Rapid Fire

Connect with Laura Baginski:

Follow Earlybirds Club on Instagram

Follow Earlybirds Club on Tiktok

Visit the Earlybirds Club website

⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 

👉🏻 Join the Wellness Junkies community:

• Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

• Subscribe to our newsletter

• Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

• NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok

• Follow Amy @amynicolle on TikTok

• Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ 

• Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠

Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

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