In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges.

It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout confessions along the way).

We talk about the recent growth of ah.mi and the evolution of its wellness community. Rachel shares how the brand stays grounded in its core mantra: “Greens, water, move, repeat.” The focus? Simple, actionable wellness that feels realistic, not overwhelming.

Rachel also opens up about her recent live TV appearance on South Florida Live, and how she overcame her fear of being on camera — a moment that perfectly reflects her belief in doing hard things and showing up anyway.

We then swap stories about our recent wellness summit experiences: Rachel attended In Goop Health, while Amy attended the Dear Media Wellness Edit. We compare notes on the panels, brand activations, and the overall vibe of each event — with a shared takeaway on the power of in-person connection and community.

Lastly, we trade favorite wellness hacks — from the magic of being early to lower stress, to making movement a non-negotiable, to creative ways to get more protein in. It's real talk about the rituals that work, and how to get back on track when they don’t.

Join us for this inspiring and down-to-earth episode on the realities of wellness, the joy of community, and how to keep showing up — even when it’s hard.

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In this episode of Wellness Junkies, we had the incredible opportunity to sit down with Carl Daikeler — visionary entrepreneur, and CEO and co-founder of The Beachbody Company, a longtime leader and innovator in the fitness and nutrition space. With over four decades of experience, Carl shares the origin story of Beachbody and how it has evolved into the cutting-edge platform known as BODi.

We dive into the shift from traditional vanity metrics to a more holistic view of wellness, focusing on quality of life and functional fitness—especially for busy parents. Carl emphasizes the power of community and the crucial role mindset plays in wellness, introducing us to the Body Power Mindset Project, designed to help people overcome self-criticism and embrace a “health esteem” mindset.

We also explore timely topics like the rise of GLP-1 medications and their impact on the industry, along with the importance of pairing them with sustainable lifestyle habits. Carl shares why resistance training is essential—particularly for women—and why it’s time to redefine what “lifting heavy” means on an individual level.

Throughout the episode, Carl opens up about his personal wellness routines, including his morning rituals and the benefits he’s found in cold plunges. He underscores the importance of "owning your morning" and making fitness a non-negotiable priority for overall well-being.

This episode is packed with insights and inspiration for anyone looking to elevate their health and fitness journey. We hope you enjoy listening as much as we enjoyed having this energizing and enlightening conversation with Carl!

Episode Info:

BODi Website

Carl Daikeler Instagram

Carl Diakeler LinkedIn

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Interior designer Zoe Feldman is back! In this episode, we catch up on everything from summer decor tips to her latest design venture, Demi — a fresh, more accessible way to work with her team.

Zoe shares simple ways to refresh your home this season using what you already have, the power of foraging from your garden, and why imperfection makes a house feel more like you. We also dive into her experience designing (and selling!) her own home, what’s trending in interiors right now, and how she balances being a mom, business owner, and creative force.

It’s a fun, inspiring convo full of practical takeaways for making your space and life feel more intentional.

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In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor.

The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause.

Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively.

The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions.

As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections.

Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field.

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In this exciting episode of Wellness Junkies, we dive into the world of travel with our special guest, Sari Marissa, a custom travel itinerary designer and wanderlust guru. As we explore the intersection of travel and wellness, Sari shares her insights on creating unique and out-of-the-ordinary travel experiences that nourish the soul.

We kick off the conversation by discussing the importance of travel in enhancing our overall wellness and happiness. With summer just beginning, Sari highlights some of her favorite summer getaways, emphasizing the allure of Europe, while also encouraging listeners to explore lesser-known destinations. We then get into U.S. travel, finding authentic travel experiences that go beyond the typical tourist traps.

Sari shares her favorite destinations for girls' getaways, wellness retreats top picks and last-minute travel ideas, with Sari recommending a fantastic option for spontaneous trips. We explore the beauty of nature-focused destinations where Sari shares inspiration of where to go and be with nature.

Lastly, Sari shares her packing tips and tricks for stress-free travel and her favorite wellness and beauty hacks.

This episode is packed with inspiration for anyone looking to enhance their travel experiences while prioritizing wellness. Whether you're planning a big birthday trip, a family vacation, or a spontaneous getaway, Sari's insights will help you create unforgettable memories. Join us as we explore the world of travel and wellness, and be sure to follow Sari on Instagram for more travel inspiration!

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In this episode of Wellness Junkies, we officially unveil our new name and reflect on how the podcast has evolved over the past five years. We talk about how our focus has shifted from the more meditative aspects of wellness to a broader exploration of the products and experiences that bring us joy.

We dive into our popular segment, Product Junkies, where we share our latest wellness and beauty obsessions. Katie spotlights a revolutionary plant company that simplifies care with self-watering technology, while Amy shares a beautiful necklace she’s been loving lately.

Next, we dig into some favorite makeup and skincare finds—including a color-correcting concealer that’s become a staple for Katie, and two Korean skincare toners that have transformed Amy’s routine. We also explore more K-Beauty favorites, featuring an innovative exosome treatment and collagen jelly cream for radiant, youthful skin. Amy introduces another Korean beauty staple that delivers instant hydration and glow.

We wrap up with a versatile cream that works for both AM and PM—and serves as a perfect base layer under makeup or sunscreen.

As always, we’d love to hear from you! Send us your product questions or requests for future episodes. Thanks for being part of our wellness and beauty adventure—experiments, fun, and all!

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In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging.

We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support.

We also share the evolving conversation around menopause, noting how societal attitudes have shifted over the past five years, with more women openly discussing their experiences and seeking solutions. Michelle highlighted the importance of understanding perimenopause and menopause, emphasizing that many women are unaware of what to expect during this transitional phase.

Throughout our conversation, Michelle detailed Womaness's product offerings, including their top sellers. She also shared her personal favorites and how the brand aims to support women, whether they choose hormone replacement therapy or prefer natural alternatives.

This episode is a must-listen for anyone looking to better understand the changes that come with aging and to discover products that can help ease the journey. The brand's commitment to community, education, and innovative products is redefining how women approach this stage of life, making it more comfortable and less stigmatized.

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In this episode, we had the pleasure of welcoming Kate Talbert, a talented self-taught makeup artist and beauty educator, who specializes in simplifying beauty for women over 40. Kate shared her inspiring journey from being a kindergarten teacher to discovering her passion for makeup, which blossomed during her time at home with her children.

We dove into the common makeup mistakes women over 40 often make, emphasizing the importance of understanding one's skin type and undertones. Kate provided invaluable tips on how to achieve a fresh, youthful look by focusing on skincare and using makeup in lighter layers. She also discussed her favorite makeup products for mature skin, highlighting some lesser-known brands.

Throughout our conversation, we explored various techniques for eye makeup, Kate's go-to products and methods for achieving a dewy, radiant complexion without looking greasy.

As we wrapped up, we engaged in a fun quick-fire round, where Kate shared her favorite beauty hacks and her quick makeup routine for busy mornings. Her warm and inviting approach to beauty left us feeling empowered and excited to experiment with our own makeup routines.

Be sure to follow Kate on Instagram and TikTok at @katetalbertmua for more of her amazing content!

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In this month's Product Junkies episode, we kick things off with a candid chat about life and the challenges we're facing—especially with Katie’s demanding job as a fit model.

We then dive into our Product Junkies segment, sharing the beauty and wellness products we’re obsessed with right now.

Katie starts with a viral toothpaste she discovered on TikTok (shocker!), raving about its brightening effects and probiotic benefits. Amy follows up with her go-to de-puffing tool, perfect for soothing tired skin. Katie also shares her latest favorite eye cream, which has helped tighten her skin and smooth fine lines.

Next, we break down our current makeup must-haves, including a bronzing skin enhancer and a highly pigmented liquid blush—both essentials in our quick makeup routines.

Finally, Amy introduces her new favorite water bottle, featuring a genius non-spill design.

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In this exciting episode, we kick off our new season with a lighthearted conversation featuring Shana Draugelis, the founder and CEO of popular fashion, shopping and lifestyle website, The Mom Edit. We dive into what we can wear to feel put together, chic, and comfortable on the daily.

Shana dives into the origins of The Mom Edit, explaining how it started as a personal blog documenting the fashion of "cool moms" at the playground and how it's grown to where it is today. We then tackle the daunting task of cleaning out closets, with Shana offering practical tips to make the process less overwhelming. We bond over our shared struggles with closet organization and the emotional weight of letting go of clothes. Listen in as she talks about the importance of creating piles without the pressure of immediate decisions!

We also discuss the current trends in fashion, including the shift towards looser jeans and the search for the perfect layering pieces. Shana shares her current favorite style pieces and we chat on the challenges of finding the right outerwear to complement baggy jeans - she provides some helpful alternatives to elevate any outfit.

Finally, we wrap up with Shana providing valuable recommendations for must-have products, including a magical neck cream we are running to buy!

This episode was engaging and informative, filled with laughter, relatable stories, and practical advice that will inspire you to embrace your own style journey.

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