In this Nirvana Sisters podcast episode we chat with Erika Tempro and her associate Mimi Ge. We discuss lymphatic drainage, a type of massage therapy that can help improve circulation, reduce swelling, and boost the immune system. Erika and Mimi explain how lymphatic drainage works, the benefits of this technique, and some tips for getting the most out of your lymphatic massage experience.

About Erika Tempro

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In this Nirvana Sisters Podcast episode we chat with Dr. Jenelle Kim. Dr. Kim returns from episode 62 with us where we discussed Traditional Chinese Medicine, her best selling book Myung Sung: The Korean Art of Living Meditation, and more. With her deep lineage in Eastern medicine and acupuncture, this new episode is loaded with tips for finding an acupuncturist, who can benefit from it and why. Dr. Kim also explains how acupuncture works through our meridian system and why stagnation is often the root of our ailments. 

About Dr. Jenelle Kim

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This week on the Nirvana Sisters Podcast we celebrate the huge milestone of our 100th episode! Listen as we share our endless gratitude to our guests, each other, and of course YOU - our loyal listeners. We recap our favorite lessons learned, the funny moments that made us laugh, and which guest’s famous quotes live rent free in our heads. 

In this episode we finally take a moment to really reflect on our last two years since launching Nirvana Sisters Podcast, our relationship as two sisters in-law working together on this passion project, and so much more. Stay till the end to here our exciting announcements - hint - they’re right here in front of you!

Use code NIRVANA100 for 10% off your purchase in our new Nirvana Sisters shop

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In this Nirvana Sisters Podcast episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part two of this series Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites -  bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana.

About Andrea Marcellus

Follow Andrea Marcellus
 TikTok:  @andreamarcellusofficial
Instagram: @andrea_marcellus

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In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series  Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing.

About Andrea Marcellus

Follow Andrea Marcellus
 TikTok:  @andreamarcellusofficial
Instagram: @andrea_marcellus

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In today’s part 2 episode of Nirvana Sisters Podcast with Natasha Brinkmann a.k.a. Beauty Junky Monkey, we continue the skincare conversation from episode 96. We begin the conversation by discussing her perspective on botox, fillers and different types of laser treatments. We talk about microneedling, Morpheus 8 and some watch outs related to this topic. Natasha shares her thoughts on micro current devices, gua sha, red lights masks, and more at home devices. Our next topics cover off on the buzz word “skin barrier” and how to keep it healthy, Natasha’s favorite face oil, and her ideal beauty routine naming all her holy grails! A do not miss episode!

About Natasha Brinkmann

Follow Natasha Brinkmann on Tiktok @beautyjm0
and IG @natasha_beauty_junky_monkey
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In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted skin care expert that creates customized skincare plans for her clients. A former aesthetician, Natasha has spent years testing and trying hundreds of skincare products and only suggests products that truly deliver. Listen as Amy and Katie ask Natasha to explain what various skincare products do, what works for different skin types, when and how to use certain products,  plus so much more. If you’ve been wondering what niacinamide is, if the word peptides is on your night cream and you don’t know why, this one is for you. Stay tuned for part 2 of the series where the three get into skincare treatments and more!


About Natasha Brinkmann

Follow Natasha Brinkmann on Tiktok @beautyjm0
and IG @natasha_beauty_junky_monkey

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Welcome to #ProductJunkies, March Edition. In this Nirvana Sisters Podcast episode we share our favorite (and not so favorite) products for March. We talk about some good lip products to keep those dry lips hydrated, and skin and makeup favs to keep you glowing until the Spring. Katie reviews a supplement with mixed reviews as well as a great new hair product she's been testing.

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In this Nirvana Sisters Podcast episode Amy and Katie chat with founder of Big Heart Tea Co., Lisa Govro. The three discuss Lisa's journey in Ayurveda leading her to creating herbal blended teas that eventually became the popular tea brand, Big Heart Tea. Lisa explains why her blends are gut healing, anti-inflammatory, and good for you. The three discuss why Big Heart Tea Co. doesn't use plastics in their product, being a sustainable company, and why Lisa believes in being a part of a better tea industry.


About Lisa Govro

Follow Big Heart Tea Co. on IG @bighearttea

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20% off any Big Heart Tea products using code BIGHEARTTEA20.

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On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.

About Dr. Angela Holliday-Bell

Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep

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