In this article, Louie goes in-depth on how to accurately train strength for a sprinter,

Hope You Enjoy,

Tom 

This is a small segment of the Conjugate Chat video interview we did today with Dr. Nicholas Romanov and Louie Simmons. To Listen and Watch in full go to

1. Go To www.conjugateclub.com 

Another audio segment that was snagged from a phone call interview Louie did with Untold Fitness,

Hope you Enjoy

We took audio from an interview done by Lift Lab when they visited Westside Barbell back in 2016. Louie drops some valuable nuggets of information during this segment.

Sadly the Audio Quality is pretty poor as it was recorded via a phone!

Hope you enjoy!

Tom

This a free episode of our pilot audio article more of which can be found exclusively within our membership club.

To sign up today go to https://www.conjugateclub.com/ 

Hope you enjoy,

Tom

Today's topic is on Box Squats.

This podcast was recorded during our Conjugate Club live feed. Only club members get to listen and/or watch the live question and answers which happens after each podcast

If you would like to sign up please check out www.conjugateclub.com 

Welcome to Episode 31 of the Westside Barbell Podcast!

This episode Louie and Tom delve into General Physical Preparation (G.P.P), how to raise work capacity in the correct areas, and the importance of recording the correct volume. 

Hope you enjoy,

Westside Barbell

Today's Guests

Anthony Oliveria - Westside Powerlifter

Travis Schafer - Westside Powerlifter

Louie, Tom, and John are finally back with a bite-sized podcast on the importance of having a strong lower back. Podcast guest today is Westside Barbell lifter, Travis Schafer.

In this podcast, Louie Simmons, John Quint, Trent Murphy (Washington Redskins) and Tom Barry talk about the paths they took to arrive at their chosen profession. The role of a stable G.P.P base for young athletes is discussed in detail among other strength related topics.

The sound of this podcast is not the best, so we apologize in advance. It is now fixed for all future podcasts.

Tom

In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more,

Hope you enjoy,

Tom