In this episode Tom talks with Pat Gerke from True Rest Columbus and John Quint on the benefits of floatation restoration for athletes,

We hope you enjoy this episode,

In this episode Louie Simmons along with visiting coaches break down the 40 yard dash and explain in detail how they have used the conjugate system™ to decrease the average sprint times of their respective athletes.

This is a must listen,

Tom

In our new podcast studio Tom Barry records a test podcast with John Quint. The topic being discussed is the importance of training in new ranges of motion and how it will reduce the risk of injury.

Hope you enjoy,

Tom

In this podcast Louie Simmons evaluates the strength of a weightlifter that just came and trained at Westside Barbell.

Warning Louie's findings may surprise you.

Stay Strong

Tom

Check Out Louie's New Book here!

In this podcast Louie Simmons reveals in detail how he rehabbed from multiple career ending injuries to become stronger than ever.

Today Louie is joined by John Quint who provides a more detailed physiological breakdown of how these injuries occurred and how the Reverse Hyper™, Inverse Curl™ and Athletic Training Platform™ play a crucial role in the recover process.

Stay Strong

Tom

In this podcast Louie updates our listeners on some of the modifications and success stories lifters are having by utilizing some of his strength training concepts.

In this podcast Louie discusses the success and training behind World Record holder Wes McCormick.

This podcast begins with Louie Simmons breaking down in great detail his latest patented invention The Static Dynamic Developer. It covers its concept, how it works, sets and reps, and the difference is special strengths and why they need to built. We then move on to a rather in-depth training discussion with Dan Di Pasqua of the Melbourne Storm and how he has utilized the Westside Barbell system to great effect within his strength program.

This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.