Shownotes

• The real reason premature ejaculation happens

• How a Tantric orgasm feels different than a default orgasm

• Why pushing your body during sex actually blocks pleasure

• How to train your body for deeper pleasure and sexual experiences

• How to bring breast activation into your lovemaking experiences

• The power of yin versus yang in sexual experiences

Bio

Diana Richardson is widely regarded as a leading contemporary authority on human sexuality and conscious intimacy. A bestselling author on Tantra, her work centers on the union of sex and meditation, and on practical ways this sacred connection can transform intimate life. After completing a law degree, she became a disciple of the Indian mystic Osho in 1979, initiating a lifelong exploration of sexuality, love, and meditative awareness, further influenced by the teachings of Barry Long. Integrating these influences through lived experience, Diana developed Generative Sex, also known as Cool Sex, an evolutionary and sustainable approach to intimacy. This distilled wisdom is shared through her practical Love Keys, presented in her bestselling book, The Heart of Tantric Sex. For over 30 years, Diana has guided more than 15,000 couples in week-long residential retreats in Switzerland, and she is now launching a Rekindle online course based on these highly successful live retreats.

You can follow Diana's work on Instagram, Facebook, and YouTube. Discover her online course here and her books and live retreats here. Follow Layla!

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Timestamps

00:00:52 - Guest introduction

00:03:08 - Discover the VITA™ Sex, Love and Relationship Coaching Certification

00:05:06 - Diana describes how Tantric orgasm feels different than default orgasm

00:07:09 - When you don't think about orgasm as a goal, you can stay more present

00:07:48 - How a flow state compares to an orgasmic state

00:09:18 - How sex in our culture has become as aspect of the mind instead of the body

00:11:20 - You can't make an orgasmic state happen, you can only prepare the ground

00:12:14 - How to train your body for sexual experiences

00:14:49 - Why it's important to bring your body into your everyday life

00:18:12 - What it looks like in everyday life to make your own body the priority

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00:20:34 - Why being in your mind can make you feel like you control the universe

00:22:46 - Why it's important to trust our body's intelligence

00:24:15 - Diana shares the deconditioning process she experienced with Tantra

00:27:40 - Why pushing your body during sex actually blocks pleasure

00:29:05 - Intensity during sex can come from a fear of loss of erection

00:30:53 - Why language around the penis and vagina matters

00:33:46 - The one thing Diana sees that helps women open into an orgasmic state

00:38:38 - The 3 elements Osho says are required for a blissful state

00:40:15 - The most valuable thing Diana wants women to know

00:42:17 - How to bring breast activation into your lovemaking experiences

00:46:40 - The real reason premature ejaculation happens

00:51:50 - The power of yin versus yang in sexual experiences

00:53:28 - What Diana finds in men who are willing to try a new way of making love

00:57:55 - Why Diana and her partner approach sex in a softer way

01:01:52 - Conclusion