We are talking about possibly the number one, easiest way to make an immediate positive impact in your health and wellness, whether it’s losing weight or getting more energy. You ready? Track it. What you track, you just can’t help but improve. I am not a big believer in “hacks”, but if there are any, this may be the one, most true health and wellness hack. The simple act of tracking certain aspects of your daily life will literally result in bettering your health and wellness. It’s simple psychology. If you write down or take a picture of everything you eat every day, for a week, you will almost inadvertently make better food choices. If you track your physical activity every day for a week, you will end the week having done more physical activity, even without being very intentional about it. Awareness changes our behavior and action. In this episode Dr Randy James and I discuss how the simple act of tracking key areas of our lives like Sleep, Heart Rate, Food, Activity and a few others will by proxy elevate your health and wellness. Of course you can go further than mere awareness and take solid action to utilize the data you receive and improve it. Tracking is an incredibly powerful tool and as you will hear in this episode, making it possible to ascertain and improve areas of our lives we would otherwise be ignorant and impotent to address. I can say it is also an absolute propensity of our world’s most successful, influential, and healthy people to track their health and wellness, just as they track and budget their time and money. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance.

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