If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you! See omnystudio.com/listener for privacy information.

If you exercise, you will experience muscle soreness. On this episode of the Fitness Disrupted podcast, Tom lets you know why it happens and some things you can do to make your soreness work for you, not against you!See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Why Are You Sore From Your Workouts and What Can You Do About It?

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Share Why Are You Sore From Your Workouts and What Can You Do About It?

Sign up to save your podcasts

Why Are You Sore From Your Workouts and What Can You Do About It?

Why Are You Sore From Your Workouts and What Can You Do About It?

More shows like Fitness Disrupted with Tom Holland

Get-Fit Guy

Run to the Top Podcast | The Ultimate Guide to Running

The Model Health Show

Mind Pump: Raw Fitness Truth

Redefining Strength Podcast

Bobbycast

The Ready State Podcast

The Dr. Hyman Show

We Knows Parenting

The Peter Attia Drive

The Fred Show Feels Good News

Project Listen

Point of Origin

Special Teams

Where Optimal Meets Practical

We're Having a Moment

Drafted

Walking is Fitness

Abortion: The Body Politic with Katie Couric

Jill Scott Presents: J.ill the Podcast

Prompt Us

Roy's Job Fair

Money Moves Powered By Greenwood

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Maxine Miles: Volume I

Docs Who Lift

Burke In The Game

The Dr. Gabrielle Lyon Show

Angie Martinez IRL

On-Call with Kay-B

Stealing Superman

The Macro Hour

IDEA GENERATION's All Angles

Playing Dirty: Sports Scandals