In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed.

📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety? 

📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321

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Owens Book Available here: 

(00:00) Intro

(01:21) Davina’s Introduction

(01:53) Why We Need to Understand Anxiety

(06:59) How My Anxiety Experience Inspired Me to Help Others

(11:50) Can You Be Addicted to Anxiety?

(23:07) Adobe Ad

(24:11) Ancient & Brave Ad

(25:46) Breaking the Stigma Around Anxiety and Depression

(31:30) How to Stay Authentic and Check In With Yourself

(41:07) Reclaiming Your Energy: Taking Control and Letting Go

(50:20) Finding Pride in Progress and Personal Growth

(57:07) A Heartfelt Thanks to Owen

(57:56) Davina's Final Thoughts

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