August 15, 2023

Why Protein is Vital for Your Wellbeing: The Easiest Way to Up Your Daily Protein Intake, Maintain, Improve Muscle Mass and How to Incorporate Essential Amino Acids

33 minutes

Are you wanting to learn how to build lean muscle and maintain bodily function as you age? Angelo Keely, the co-founder and CEO of Kion, explores the world of essential amino acids and sheds light on our daily protein needs. From the importance of maintaining lean muscle for overall health to the role essential amino acids play in boosting energy levels, we explore the impact of protein breakdown on our bodies. Angelo delves into the secrets of investing in muscle at a young age, the effects of fasting on muscle protein, and the primary roles of fats and carbs in our bodies. Discover insights on optimal protein intake, supplement choices, and tips for achieving a balanced diet. Prepare to elevate your understanding of protein as we decode its secrets and embrace the transformative power of essential amino acids for achieving optimal health.

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This episode is brought to you by:

Kion: www.getkion.com/MARIANNA for 20% on monthly deliveries and 10% on one-time purchases

Produced by Dear Media

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