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GUEST:

William Wayland is a Certified Strength and Conditioning Specialist. Strength and Conditioning consultant to the PGA European Tour Performance Institute (ETPI). He owns Powering Through Performance in Chelmsford, Essex, UK a performance training facility where he is responsible for the preparation of UFC fighters, superbike champions, professional golfers and world champion grappling athletes. William himself is also a Brazilian Jiujitsu Brown Belt.

EPISODE LINKS:

► LT: https://linktr.ee/Poweringthrough

► Full Video Interview: https://youtu.be/JBk8gReVzAA

PODCAST INFO:

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

PODCAST PLAYLISTS:

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

TOPICS:

0:00 - Intro

1:00 - Start

2:50 - Physical Prep for MMA

16:05 - Collaborating with athletes

35:37 - Golf S&C

51:06 - Philosophy in S&C

53:56 INTRO

1:01:01 - Rapid Fire Questions

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