Wired & Worthy

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. 

Key Takeaways:

• Introduction 
• Discussion on Sensitivity and Highly Sensitive People (HSPs)
• Understanding Sensitivity and Highly Sensitive People (HSPs)
• The Spectrum of Sensitivity and Mental Health
•  Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs)
•  Exploring the Highly Sensitive Person (HSP) Checklist
• Exploring the High Sensation Seeker (HSS) Checklist
• Balancing Sensitivity and High Sensation Seeking
• Individual Differences in Sensitivity and High Sensation Seeking
• ADHD and High Sensation Seeking
• Sensitivity Shaming and Masking
• Benefits of Being Highly Sensitive
• Understanding and Accepting Emotions
•  Setting Boundaries and Conflict Resolution

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.

They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. 

Key Takeaways

• Introduction
• How Jeanne and Dr. Amelia Kelley Met
• Background and Expertise of Dr. Amelia Kelley
• Dr. Amelia Kelley's Journey to Becoming a Psychologist
• Interest in Anxiety and Sensitivity
• The Stigma Around Sensitivity and Anxiety
• Choosing the Name 'The Sensitivity Doctors'
• Expertise and Personal Experience with being and HSP and anxiety related issues
• Topics to be Covered in the Podcast
• Celebrating Small Victories

Episode Links

Dr. Amelia Kelley: Books | Website | Instagram

Dr. Jeanne Retief: Shop FIGGI Beauty | Anxiety Blog | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be:

The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley.

Find out what led to this incredible collaboration and what we have in store for you.

Episode Links:

[email protected] | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedIn |  Instagram 

Dr. Amelia Kelley: Books | Website | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.

Takeaways

• Imposter syndrome can affect decision-making in business situations.
• Prepare for business meetings by setting clear goals and practicing your message.
• No is a complete sentence and does not require justification.
• Preparing for a Business Meeting
• Setting Boundaries in Business
• Coming Down from a Stressful Meeting

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation.  In this conversation, Dr. Abby  highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can be improved with weight training or cardio, skincare can benefit from additional procedures. 

Takeaways

• Aesthetic treatments such as V-beam Perfecta, fractional laser, and BBL can effectively target redness, wrinkles, and hyperpigmentation in sensitive skin.
• Sun protection is crucial before and after these treatments to prevent complications and ensure optimal results.
• Pain and downtime vary for each treatment, but they are generally well-tolerated.
• It is important to choose a qualified and experienced provider for these treatments to ensure safety and effectiveness.
• The necessity of these treatments depends on individual preferences and goals.

Chapters

00:00 Introduction

01:58 Importance of Sun Protection

02:17 V-beam Perfecta

06:01 Pain and Downtime of V-beam Perfecta

10:20 Fractional Laser

13:46 Pain and Downtime of Fractional Laser

19:01 Microneedling vs. Laser

22:03 BBL (Broadband Light)

23:30 How BBL Works

25:39 Choosing the Right Treatment Provider

31:08 Considerations for Medications and Health Conditions

32:46 Safety of IPL/BBL

37:46 Do You Need Aesthetic Treatments?

39:06 The Basics of Skincare

40:17 Skincare Requires a Comprehensive Approach

41:12 Where to Find Dr. Abby

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Dr. Abigail Waldman: TikTok | Instagram | YouTube | Website

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationships in the healing process. In this episode, Dr. Amelia Kelley discusses the importance of finding the right therapist for individuals with PTSD and CPTSD. She emphasizes the need for trust and a trauma-focused approach in therapy. The conversation then shifts to the use of medication in the treatment of PTSD and CPTSD, highlighting that while medication may be used to manage symptoms, it does not directly treat the conditions. The episode explores various treatment options for PTSD and CPTSD, including cognitive behavioral therapy (CBT), EMDR, and brain spotting. The importance of finding the right treatment that suits an individual's needs is emphasized. Finally, Dr. Kelley emphasizes that while PTSD and CPTSD can be managed, it is important to understand that triggers and symptoms may still arise, and self-compassion and the use of coping tools are essential in navigating these challenges.

Takeaways

• CPTSD is a form of trauma that arises from repeated interpersonal trauma.
• Recognize the symptoms of CPTSD in yourself and others, such as hypervigilance, avoidance, and mistrust.
• Neurodiversity encompasses a range of brain functioning differences, including those related to trauma.
• Treatment options for PTSD and CPTSD include EMDR, brain spotting, and trauma-focused CBT.
• Psychoeducation and safe relationships are crucial in the treatment of trauma.

Dr. Amelia Kelley Links

Website / Book - Gaslighting Recovery for Women / Instagram

Jeanne Retief

Shop FIGGI Beauty / Blog / Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The episode concludes with information on how to connect with Laura Mack for further guidance and support.

Takeaways

• Limiting beliefs can have a significant impact on our personal and professional lives, holding us back from reaching our full potential.
• Limiting beliefs are often shaped by our experiences, upbringing, and societal influences.
• Overcoming limiting beliefs requires recognizing and challenging the negative self-talk, reframing our mindset, and setting goals to achieve a desired future.
• Taking small steps and celebrating past successes can help build confidence and strength in overcoming limiting beliefs.

Chapters

00:00 Introduction

00:33 The Impact of Limiting Beliefs

02:17 Understanding Limiting Beliefs

04:22 The Origins of Limiting Beliefs

05:59 The Limiting Belief About Money

07:24 Overcoming the Money Limiting Belief

09:24 The Conflict Between Desire and Limiting Beliefs

10:37 Identifying the Voice of Limiting Beliefs

11:38 Taming the Gremlin

12:30 Visualizing the Desired Future

14:51 Achieving Peace and Security

16:12 Overcoming Fear and Worry

17:30 Giving Back and Setting Boundaries

18:48 Responding to the Gremlin

20:15 Building Confidence and Strength

21:56 Taking Small Steps Towards Goals

26:48 Identifying and Overcoming Limiting Beliefs

31:00 Reflecting on Past Successes

32:06 Breaking Goals into Actionable Steps

33:01 The Importance of Small Changes

34:26 Finding Laura Mack

35:29 Closing Remarks

Episode Links

Jeanne Retief: Blog | Instagram | FIGGI Beauty Shop | Pinterest

Laura Mack: Website | LinkedIn | Facebook | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]

Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to sobriety and victory over the past.

Episode Key Moments:
00:00  Introduction

02:00  The beginning: Growing up in a difficult house.

08:00  Escaping the parental home through marriage - The pitfalls of "escape."

12:15  Mimi's second marriage and the persisting challenges of her upbringing and how this played into her future decisions.

15:15  A blast from the past.

19:30  The breaking point.

21:00  How Mimi acknowledged her problem with alcohol and started her journey to sobriety.

23:45  The good that comes after the storm - Where is Mimi now and where to reach out to her.

26:00 Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop

Mimi Tallo: Podcast | Book: Raised by Wolves Trapped by Demons | YouTube

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]

Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of ways.

Episode Key Moments:

00:00 Introduction

03:30  Why Katie left school at 13 and the background to her history with severe bullying.

06:24  Katie's relationship with education.

09:12  Katie's attempts on her life and how she rose from the ashes.

11:41  How did modelling serve to build up Katie's confidence and put her on the path to building her career?

14:35  How did Katie get started with her first business at the age of 15?

16:56  Anxieties Katie had to deal with in opening her first business and navigating the business team environment.

18:00  How did Katie teach herself to be more comfortable amongst a group of women despite her bullying history?

19:39  The smartest business decision Katie ever made.

20:41  How did Katie finance her businesses? What financial start-up advice does she have for other prospective business owners?

26:03  Where to find Katie.

27:00  Conclusion

Episode Links

Jeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty Shop
Katie Godfrey:  Instagram | Podcast | Website | Katie Goal Planner

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram