Wired & Worthy

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.

Takeaways

• What is Panic Disorder and what does it feel like to live with this on a daily basis.
• Why Dr. Jeanne refers to panic attacks as relapses.
• Why it's important to have a plan in place to cope with them.
• Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
• Managing triggers and symptoms.
• The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
• Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. 

Key Topics

• Dr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.
• The journey to writing the book and the importance of sharing personal woundedness in trauma work.
• The Somatic Experiencing approach and the significance of embodied experiences in healing trauma.
• The significance of having a present and empathetic other to assist in the healing process.
• The difficulties of facing betrayal and the challenges of overcoming it.
• The power of reworking traumatic memories and the role of safe relationships in healing.
• The impact of Dr. Levine's work, the importance of vulnerability and shared humanity in creating a more compassionate world.

Dr. Peter Levine:

An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. 

Takeaways

• Dating as an important practice to get to know and love yourself.
• Showing up as your best Self in relationships.
• Rebuilding Relationships and Self-Care
• Understanding Your Likes and Dislikes
• Finding Stillness and Being Playful
• Establishing Boundaries and Effective Communication
• Making Time for Yourself
• Engaging in Dialogue with Yourself
• The Impact of Self-Care on Relationships

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.

Chapters:

• The Supermom Identity
• Navigating Work-Life Balance
• Setting Boundaries and Prioritizing
• Being Present and Honest with Children
• Managing the Pressure of Being a Supermom
• Finding Joy in Everyday Moments
• The Mental Load of Motherhood
• Communication and Sharing the Mental Load
• Celebrating Empathy and Personal Growth

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. 

Takeaways 

• Understanding Suicidal Ideation
• The Importance of Support and Connection
• Breaking the stigma around suicidal ideations and confronting myths
• Building a Supportive Tribe
• The importance of Self-Love and Inner Dialogue
• Personal Practices for Healing & finding life purpose
• Shifting to Positive Vibrations
• The Power of Forgiveness
• Normalizing Therapy and Seeking Help 

Pre-Order the Book 

FIND HELP : Psychology Today |Dr. Amelia Kelley | Crisis Line 

GINA CAVALIER: Website | Podcast | Documentary

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.

Key Takeaways:

• Defining Socializing as an HSP
• Different Approaches to Socializing
• Navigating Professional and Personal Socializing
• Balancing Extroversion and Introversion
• The Need for Decompression Time
• Coping Strategies for Socializing
• Recognizing Personal Limitations
• Finding Common Ground in Social Settings
• Deepening Conversations Beyond Small Talk
• Managing Overwhelm in Social Settings
• Creating Support Structures
• Challenging Social Norms and Expectations
• Checking in with Yourself in Social Settings
• Finding Social Solutions as an HSP
• The Importance of Unstructured Alone Time
• The Challenges of Socializing as an HSP

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. 

Key Takeaways

• The importance of play and prioritizing activities that bring joy and relaxation.
• How cultural factors discourage play in adulthood.
• Neurochemical benefits of Play and how it contributes to neuroplasticity.
• How highly sensitive brains can benefit from Play.
• The effects of integrating Play in work environments.
• The different Play identities. 
• The four phases of flow.
• Why rest and recovery is essential in avoiding burnout and maintaining optimal brain function.

Acey Holmes Links

Ted Talk | Website | LinkedIn | Instagram

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. 

Chapters:

• Introduction 
• The Difficulty of Making Friends as an Adult
• The Concept of Super Friends
• Secure Attachment and Empathy
• Setting Boundaries
• Challenges in Setting Boundaries
• Rewriting Relationship Contracts
• Entering Relationships with the Right Foundation
• Red Flags and Open-Mindedness
• Different Approaches to Friendship
• Number of Friends and Emotional Energy
• Nature vs Nurture in Socialization
• Parenting and Friendships

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.

In part two of our Kate Anthony series on divorce we delve into:

02:00 Kids and divorce: How to do it right.

03:30 Navigating divorce with older or adult children.

11:00 Navigating divorce with young children.

17:00 Kate's book, what it offers and how the content can help you.

18:00 Kate's three tips for listeners contemplating divorce.

20:00 How to process your decision to divorce before acting on it.

22:00 Kate's website, book, and how to contact her.

KATE ANTHONY

Website | The Divorce Survival Guide Podcast | The D-Word Book

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.

She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.

Key Moments:

02:30 What led to Kate's inspiration to help other women navigate divorce.

05:00 How Kate decided divorce was right for her and what led to the ultimate decision.

08:11 Finding your inner voice reconnecting to the inner Self.

13:40 Divorce and finances: The fear & stress of what to do and how to manage it.

17:00 Financial abuse.

27:00 Finding happiness within yourself, reconnecting to Self, and rebuilding sense of Self.

28:30 The three components of happiness.

35:00 Clarifying questions to ask yourself when contemplating a divorce.

40:00 Healthy partnerships and relationships.

KATE ANTHONY

Website | The Divorce Survival Guide Podcast | The D-Word Book 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram