In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! 

Takeaways: 

• Difference Between Therapist, Psychologist, and Psychiatrist
• Types of Therapists and Their Specializations
• The Therapist's Experience in Therapy
• Challenges of Separating Personal and Professional Life
• Therapist's Reactions and Feelings Towards Clients 
• Curiosity About Therapists' Personal Lives 
• Therapists' Behavior Outside of Sessions

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. 

Takeaways:

• How meditation helps shift the body from a state of stress to a relaxation.
• Should you be able to clear your mind and stop all thoughts?
• Breath work or mantras to focus the mind during meditation.
• Trauma-informed meditation and gratitude practices.
• What is Transcendental Meditation (TM)?
• Mantras and how to access these.
• How long should I meditate?
• Active meditation vs passive meditation.

Episode Links: 

Devon Pipars: Divine Meditation | WithinMeditation

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. 

Takeaways:

• What is ADHD?.
• Unique strenghts and qualities of individuals with ADHD.
• Hyperfocus and ADHD.
• What is ADHD trauma?
• The use of medication for ADHD.
• Parenting a child with ADHD.
• How ADHD presents differently in women.
• How hormonal fluctuations throughout the menstrual cycle can impact symptom presentation.
• Societal expectations on women and the effect it has on ADHD.

Episode Links

Get Your Copy of Dr. Amelia Kelley's new book today! | Order Now

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. 

Takeaways:

• The need for authenticity in the mental health conversation. 
• Why vulnerability and self-reflection are key to personal growth. 
• Finding your resilience in Dave's authentic affirmations. 

Episode Links: 

Dave Tarnowski | Disappointing Affirmations Book 

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.

Takeaways

• Why the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.
• Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing neurotransmitters.
• Imbalances in the gut microbiome can lead to conditions like irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO).
• The low FODMAP diet can help alleviate symptoms of IBS by eliminating certain carbohydrates and gradually reintroducing them. 
• Why the FODMAP diet can be a beneficial short-term measure for alleviating gut-related symptoms & why this should not be a long term solution.
• Importance of movement and exercise in improving gut health and overall well-being.

Cathy Biase:

Cancer Canopy | Website | Instagram | Twitter | Facebook | YouTube | The Health Hub

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.

Takeaways

• What is Panic Disorder and what does it feel like to live with this on a daily basis.
• Why Dr. Jeanne refers to panic attacks as relapses.
• Why it's important to have a plan in place to cope with them.
• Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
• Managing triggers and symptoms.
• The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
• Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. 

Key Topics

• Dr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.
• The journey to writing the book and the importance of sharing personal woundedness in trauma work.
• The Somatic Experiencing approach and the significance of embodied experiences in healing trauma.
• The significance of having a present and empathetic other to assist in the healing process.
• The difficulties of facing betrayal and the challenges of overcoming it.
• The power of reworking traumatic memories and the role of safe relationships in healing.
• The impact of Dr. Levine's work, the importance of vulnerability and shared humanity in creating a more compassionate world.

Dr. Peter Levine:

An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. 

Takeaways

• Dating as an important practice to get to know and love yourself.
• Showing up as your best Self in relationships.
• Rebuilding Relationships and Self-Care
• Understanding Your Likes and Dislikes
• Finding Stillness and Being Playful
• Establishing Boundaries and Effective Communication
• Making Time for Yourself
• Engaging in Dialogue with Yourself
• The Impact of Self-Care on Relationships

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.

Chapters:

• The Supermom Identity
• Navigating Work-Life Balance
• Setting Boundaries and Prioritizing
• Being Present and Honest with Children
• Managing the Pressure of Being a Supermom
• Finding Joy in Everyday Moments
• The Mental Load of Motherhood
• Communication and Sharing the Mental Load
• Celebrating Empathy and Personal Growth

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. 

Takeaways 

• Understanding Suicidal Ideation
• The Importance of Support and Connection
• Breaking the stigma around suicidal ideations and confronting myths
• Building a Supportive Tribe
• The importance of Self-Love and Inner Dialogue
• Personal Practices for Healing & finding life purpose
• Shifting to Positive Vibrations
• The Power of Forgiveness
• Normalizing Therapy and Seeking Help 

Pre-Order the Book 

FIND HELP : Psychology Today |Dr. Amelia Kelley | Crisis Line 

GINA CAVALIER: Website | Podcast | Documentary

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram