Won Body Won Life

In this episode, I want to share with you 3 life long weight loss strategies that I used to lose 14 pounds in under 3 months.

As of Dec 1st, I was 171 pounds after my Disney cruise with family. Now, I am around 157 with still some weight to lose before I decide I’m satisfied with my goal.

I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.

Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.

I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).

I think this episode is chock full of goodies to get your weight down and keep it there.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.

In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.

I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare “dads” striving to stay strong and active with our kids.

If you’ve been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it out…

Or you’ve gone down a path where the treatment you’re getting is quite passive and doesn’t require you to work hard to relieve your pain..

I guarantee you’ll get a wealth of information from this episode.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Is motivation a good thing to get you to exercise?

I think it’s not the most useful tool and there are plenty better ways to exercise consistently without being motivated.

I talk to my clients about this all the time because it’s often an issue for those that absolutely need a “kick in the butt”, a “push in the right direction”, but 100% of them always end up inconsistent with their exercise routines.

In this episode, I highlight 3 strategies that I feel are much more effective long-term for consistent exercise.

If you get value from this episode or past ones, please support by leaving a rating and review on Spotify or Itunes, and continue to hit the ‘Share’ button on these episodes so my content can inspire more people to live healthier more fulfilling lives!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Happy Valentine's Day!

I know I'm a day late, but I wanted to share 5 benefits to being in love and expressing love.

Love is something that most people try to express or obtain for themselves; it is the essence of life, one of the most coveted feelings and expressions in the universe.

But did you know that love has substantial, immense benefits to our health?

You might try to guess them right now --stress reduction, makes you feel good, etcetera.

But #4 and #5 might surprise you...

So let's dive in and take notes. And let's all express love not just during Valentine's Day, but for the rest of our lives.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Have you ever gauged how happy you are in life?

Have you ever thought how interconnected your exercise and level of activity is with being happy?

Chantalynn and I have you covered!

We have an in-depth chat on how mind, body, and spirit play pivotal roles in our physiological and mental well-being.

She also speaks personally from when she immigrated from the Vietnam and how her life story transformed her into a life coach.

If you're wanting steps to becoming happier, more fulfilled, have greater purpose and greater health, I think you'll find more than a few gold nuggets from this episode!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I sit down with my client, Lieza Danan, CEO of LiVeritas Biosciences, to speak about her battle with Hodgkin's Lymphoma, peripheral neuropathy, weakness, and chronic pain.

She details how social support, an incredible team of "heartbeats" around her helped her to regain her bodily health again and still lead a company to success.

Her journey is inspiring, and I hope this brings certainty in your life that chronic pain is not a life sentence, and with the right strategies and team, anyone can change their life.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Have you been told you have arthritis and to limit your activities or "stop doing X"?

Struggling with pain in an area that has confirmed arthritis?

If you said "yes" to any of the top questions, this episode is for you.

Arthritis is NOT a life sentence. In fact, it can be well managed by changing your mindset and understanding the right information!

Too many health practitioners tell their patients to not squat, not run, not lift weights, not do A, B, and C.

I reveal 3 strategies to allow you to do A all the way to Z even with arthritis.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. 

Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. 

There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Today, I'm sharing 8 simple hacks to fit in more exercise in to your life with very minimal effort.

Too many people know that exercise is important for longevity and health but we always put it off to the side.

In the short term, it might be okay. But long term, this dramatically increases our chance of disease, pain, and early comorbidities.

We can obviously will ourselves to say "new year, new me", and drag ourselves to exercise.

But you know very well how that always turns out ;)

This action-packed episode will give you 8 easy exercises to fit in exercise daily even if you're super busy.

I encourage you to take notes on this one, then take action!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, Carly Brown, a current member of the Pain Free Academy community, shares her emotional journey through chronic pain. Carly is a busy mom and digital marketer from the UK; her journey is similar to many of our other clients. 

For years, she struggled with chronic knee pain and felt disabled at the age of 21. She was diagnosed with early knee arthritis, and for close to 10 years, she consistently was let down by her country's healthcare system. As a mom of 2, she was unable to kneel, play, or squat down to play with her kids, and she was fearful of doing any exercises that would worsen her pain. 

After finding Dr. Jay, through a hashtag, she joined the Pain Free Academy, and was able to lower her pain levels from an 8 to a 2 in her first day as a member. She continued to progress and is now lifting weights, running, and being the version of 'mum' she always wanted to be. 

Listen in on her emotional journey as she reveals step-by-step how she accomplished so much in so little time + gives some very important long-term success tips for any busy mom or dad who's looking to transform their body and health in 2023. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580