Won Body Won Life

“What can’t be measured can’t be managed”.

I say this quote often to my clients because it’s true.

You wouldn’t be able to keep a roof over your head if you didn’t (to some degree) track your finances.

In the same fashion, we should track certain aspects of our health and fitness to elevate our health and fitness.

What I go through are 3 important things I feel are non-negotiable to track daily.

Note: #3 on the list is DEFINITELY something you’re likely not tracking but has a pivotal role in your overall wellbeing and how you feel energy-wise and pain-wise through the day.

Hope this episode gives you some brain gains and some practical steps towards getting healthier!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here are 5 tips to relieve pain from the comfort of your home, on your time, without manual therapy.

Manual therapy is just one way to get relief. Oftentimes, it is more of a temporary solution because there is no active involvement in you doing much for relief.

So these are all physical action-type items and mindset tools to keep you moving pain-free!

Note: some of the tips I provide require purchasing something, but all are cost-effective and cheaper than multiple sessions to a manual therapist.

Foam roll suggestions: I love the intelliroll for relief, and you get a discount on your intelliroll here → https://flexwithdoctorjay.online/intelliroll. Use Code DRJAY at checkout for a discount.

Free-Up Cream for self-massage: this is what I use at home to free up tightness and discomfort in my extremities (arms and legs). You can get a tub of this here: https://amzn.to/3o1fzMU

My favorite mobility kit for pain relief, the Rad Mobility Kit. This kit is packed with different sized rounds to roll out unwanted pain and tightness. I keep it near my desk and I highly recommend it. Use this link and code DRJAY for 15% off: https://glnk.io/nrzp/flexwithdoctorjay

Hope this podcast episode and some of these items gives you a path to relieving your pain independently!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Why does back pain always come back?

Why are you not getting the long term relief you need and every time you get relief, the same back pain haunts you again and again?

Here’s 8 reasons why + solutions to fix each reason.

There’s so much you can do to reduce back pain or prevent back pain from recurring. You just need to know the right strategies and build it into your life.

So let’s dive in.

P.S. if you’re interesting in having a personalized plan, having 1:1 coaching, and building the pain-free lifestyle you’ve been striving for, send me a DM “Pain Free” to @‌flexwithdoctorjay on IG, or go to the site below to apply for coaching:

https://go.flexwithdoctorjay.com/apply-extended

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Always feeling like you’re short on time?

But you know exercise is important and want to get on a consistent training regimen?

In this episode, I discuss 3 incredible tips you can start using today!

Exercise is literally the #1 key to longevity and chronic pain relief, but it’s so gosh-darn hard to stay with an exercise plan.

So by applying these 3 tips I discuss on this episode, you’ll be able to:

• Have applicable and practical tools to get up every day knowing you’ll get in your workout
• Come up with such a strong, resonating factor for WHY you are working out that it’ll drive you to stay consistent.
• Work out 7-14 days straight with minimal effort and time needed (Yes this is tip #3 on my list!)

Let’s dive in! If you find the episode helpful, share it on your favorite social media platform and tag @‌flexwithdoctorjay!

Interested in joining the Pain Free Academy? We simplified the process of joining!

1. Simply go to https://go.flexwithdoctorjay.com/apply-extended
2. Fill out a short application but provide us details on your current pain areas, your goals, and why you are interested in joining.
3. Upon review, we can approve your application and can simply join using our checkout page. And immediately following, we will provide you all the details to onboard the Pain Free Academy.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is was a live recorded training with Dr. Sue May Yap, doctor of physical therapy, and a coach from my online coaching program, the Pain Free Academy. We talk about differentiating acute vs chronic pain and best research based interventions for both. 

This interview was dated back in 2022 from my Pain Relief Support Group. If interested in joining, go to www.flexwithdoctorjay.online/group 

Interested in joining the Pain Free Academy? We simplified the process of joining! 
1) Simply go to https://go.flexwithdoctorjay.com/apply-extended 
2) Fill out a short application but provide us details on your current pain areas, your goals, and why you are interested in joining. 
3) Upon review, we can approve your application and can simply join using our checkout page. And immediately following, we will provide you all the details to onboard the Pain Free Academy. 

Again, hope you find this interview extremely valuable with Dr Sue May Yap.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here are 8 fast tips to transform your body & get in the best shape of your life.

When I mean fast, I mean that with consistency and some elbow grease, you can start to see huge changes to your health. 

You'll start to see the weight loss, better strength, enhanced energy, etc. 

All this can come if you follow these 8 tips, and take action on them 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This episode is for those who want to get out of pain, but continuously get side tracked from doing anything meaningful or effective. You might see the title and think “sure Jay, just take action. Easier said than done!”

But this will give much more meaning to why you are taking those action steps and what composes those action steps to get out of chronic pain long term.

Your everyday actions determine not just what you do and feel like today, but how you will feel and live in the future. Make sure to listen to every word and internalize each word to start taking massive action to get rid of chronic pain for good.

Also in this episode, I announced my free training called “Sustainable Pain Freedom”. The link to register is below, and it’ll take place April 13th Thursday at 5pm PST/8pm EST.

This will be my most in-depth chronic pain relief training ever. If you’re interested, click here to register: https://flexwithdoctorjay.online/painfreedom

Hope to see you there at the live training April 13th Thursday at 5pm PST/8pm EST

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Are you still looking for the fountain of youth?

The holy water that can cure all disease and keep you young forever?

Well, that fountain doesn’t exist…yet. Technology continues to push the boundaries for the sake of the human body.

But what I can share with you are proven, research-based strategies to live longer and stray far away from early death.

This episode is all about the pursuit of longevity. Here are 10 fountain-of-youth-type tips to not just live longer, but to entertain the thought of living a purpose-driven, health-optimized life.

If you are over the age of 60 dealing with pain or some sort of disease that interferes with your daily life, this episode is for you.

If you are 25 and simply looking to optimize and proactively keep your body healthy long term, this is also for you!

Hope you enjoy the listen!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

If you’ve ever been told, “if it hurts, don’t do it”…

And you’re still continuing to have pain despite you following this statement, there’s a huge issue obviously.

As a pain relief coach and clinical doctor, I hear this statement so often amongst my clients and many accept it to be true because everyone that you know including your grandma says this!

I want to highlight 3 very important reasons why you should stop following this statement. I want to share if you could think differently and start replacing this statement with other more empowering statements, it can be the key to pain freedom for you.

It was one of the keys that helped me to escape 5 years of chronic neck and back pain. And that key was throwing this statement, “if it hurts, don’t do it” out the window and introducing a new version of myself not burdened by or fearing pain.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This was a phenomenal interview with Dr Amber Richard Bauer and speaking to the recovery from chronic pain through pain neuroscience education, and mindfulness based therapy.

If you've ever felt that your emotions get the best of you, you feel like your world is collapsing, or if you feel that your chronic pain will never get better and you're always thinking about worst case scenarios...

This entire episode can change the trajectory of your life by taking our chat into practice.

Chronic pain can feel debilitating and worrisome, but we can reframe our brain and our mind to heal ourselves from within.

Enjoy!

Dr. Amber Richard Bauer Info:
 
Website: www.ptmindfully.com

Vimeo lecture: https://vimeo.com/316959076

Email address: [email protected]

Empowered Relief workshop: https://ptmindfully.com/product/empowered-relief/

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580