Won Body Won Life

Do you struggle with consistency when it comes to your health and fitness? 
Do you go through each year making a 'new' fitness goal but end up falling off the wagon each and every time? 

I used to go through that, too! 

In this episode, I'll discuss 7 tips that have helped me not just make my New Years resolutions stick, but it'll help you to be consistent and achieve any goal you truly desire. 

Each of these tips are super practical, and you can implement all of them into your life immediately, especially before the start of 2023! 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I give you 12 days of tasks that will help you be Pain Free by 2023.
If you’re watching this December 21st, 2023, you’ll have exactly 12 days before the start of 2023 to get a glimpse of pain freedom. If you’re watching later, totally cool!

You can start these 12 days of tasks to work on your mental, spiritual and physical health and start making real progress if you struggle with chronic pain.
Interested in this 12 day challenge?

1. Create 1 post or story per day showing a photo or video to complete the task.
2. Tag @flexwithdoctorjay and use hashtag #12daysofpainrelief

Without a further ado, here’s the 12 days here along with some links and resources to help you:
Day 1.     Do something good for one person without expecting anything in return
Day 2.     Walk 30-60 minutes outdoors
Day 3.     Foam Roll Your Spine (Video Demo’s Here: https://www.instagram.com/p/B4cvBjwnSgV/)
My foam roll of choice for home is the Intelliroll. Go to http://flexwithdoctorjay.online/intelliroll and use code DRJAY for 15% off.
Day 4.     Undistracted Breathing, 10-12 repetitions.
Day 5.     Exercises For Neck Back (Go to www.flexwithdoctorjay.com/ebook for a free gift of 5 exercises that can relieve neck and back pain while sitting at your desk.)
Day 6.     Get minimum 7 hours of sleep today
Day 7.     Eat more protein. Recommended 0.8-1.2 grams per pound of body weight.
Protein of choice http://flexwithdoctorjay.online/huel. You’ll get $15 off your first order.
Day 8.     Drink half your body weight in ounces of water
Day 9.     Tell yourself that "age is relative to how you feel". Mindset matters; listen in for why this one is so important.
Day 10. Be in tune with your 5 senses to enhance your quality of life and create more memories.
Day 11. Strength Train (Sample workout you can do: body weight pushups, 3 sets of 10, plank, 3 sets of 30-60 seconds, squat, 3 sets of 10-12, and bridges 3 sets of 10-12. Listen to podccast for cues.
Day 12. Love and be loved... This one strikes a chord, and it might be one of the most important ones of all.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this podcast episode, I'll be highlighting the 3 most common reasons why chronic pain never goes away after treatment, what the most common risk factors for chronic pain are, and I also reveal the best and most sustainable ways to reduce your pain effectively and for good.

Chronic pain affects 1 in 4 people in the world! It affects 80x more people than Covid-19. And it is something I've dedicated my life to solving. I also dealt with years of chronic neck and back issues, and it was so painful, that I contemplated not having kids. Or I thought to myself "if I were to have kids, I wouldn't be a good father cause I wouldn't be able to do things with them without pain".

I'll tell you this...

100% of the time, the long term solution is never the easy one. And too many people in the world struggling with pain are looking for the 'easy' button.

Even though my solution and how I transformed my life might not have been easy, I've built step by step solutions for hundreds of clients in the Pain Free Academy that have made the harder pain relief route much easier and simpler to follow.

Hope you enjoyed this episode. If you did, consider leaving a rating and subscribing before you leave, and turn on your notifications for future episodes.

If interested in applying for the Pain Free Academy and getting long term results, head over to https://go.flexwithdoctorjay.com/apply. We'll review your app within 1-2 days to see if you qualify.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I discuss three neck pain relief strategies that generally don't work long term, and what I teach my clients in the Pain Free Academy instead. I've learned these 3 unconventional methods through diving into the research and from personal experience as a person who struggled with years of persistent neck pain.

If you have neck pain that sidelines you from activities you love or from family activities, and you struggle with stiffness in your neck getting out of bed and going to work, this is the episode for you.

I also speak later in this episode about a specific foam roll that I keep in my office at all times to prevent neck pain, and it's called the intelliroll. It has specific grooves that align with your neck and back. You can go to www.flexwithdoctorjay.online/intelliroll and use code DRJAY for a 15% discount.

Please support by subscribing to my channel, leave a ranking or review, and sharing this episode on your social media platforms and tag @flexwithdoctorjay. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

What are the absolute best exercises for knee pain? 

The answer is: it depends… 

Every individual is different, and every knee is different as well. 

However, these 5 exercises I reveal are truly some of the best exercises to alleviate knee pain and get your knees to start movin’ and groovin’ like you want them to! 

For some of the 5 exercises I talk about, if you don’t have the equipment for it but want to give it a go, I’ll link you below to some items I currently have and use for keeping my knees healthy. 

1. Monster bands for terminal knee extension exercise: https://amzn.to/3AMY4D8 . Ideally get one that is 60-150 lbs in tension. 
2. Resistance loop exercise bands for squats, hamstring curls, side planks. If using bands for squats or side planks, place band around knees. If performing hamstring curls, place band around ankles: https://amzn.to/3EZzykS 
3. ProForm Dumbbells for squats or heel raises: https://amzn.to/3AGaOvt 

Thanks and hope you can start getting relief from knee pain today! 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I discuss 3 physiological and mental benefits to giving gratitude daily, followed by 3 practical strategies that I use daily to practice gratitude. 

Gratitude by definition is the readiness to show appreciation and return kindness, and it's also the gesture of being thankful. 

This Thanksgiving, let's not take it for granted and simply give thanks during Thanksgiving. Use this episode as a reminder to practice it daily, and you'll find far more success financially, spiritually, mentally, and physically than you ever imagined. 

Listen in and reap the benefits! 

Please support by subscribing to my channel, leave a ranking or review, and share to your social media to remind others to give thanks. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I'll be covering 3 mindset hacks and tips to take full control of chronic pain in your life.  Mind and body are connected; so we can't just focus on movement or exercises for relief. As much as I'd like to support that notion, start with the right mindset, and it'll reflect on the actions you take to become resilient and pain-free again. 

Please hit that 'subscribe' button if you enjoyed this episode, and share to your social media and tag @flexwithdoctorjay.  

And if you want more video trainings on eliminating chronic pain, click here and join my pain relief support group http://flexwithdoctorjay.online/group . You'll get completely free pain relief course and weekly live trainings every Thursday.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I'll be covering how to reduce work-related pain, stress, and anxiety using my 4 step formula known as the DOMS break. We often take breaks at work, but they're rarely utilized correctly to help us live pain-free or stress-free in our work environment. Tune in now!

Please hit that 'subscribe' button if you enjoyed this episode, and share to your social media and tag @flexwithdoctorjay.  

And if you want more video trainings on eliminating chronic pain, click here and join my pain relief support group http://flexwithdoctorjay.online/group . You'll get completely free pain relief course and weekly live trainings every Thursday.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I uncover my battles with chronic neck pain, what I tried that didn't work long term, and 4 pivotal things that helped me achieve freedom from pain. 

Chronic neck pain is becoming more prevalent because of our high stress busy environments, increasing number of jobs subjected to a laptop, and the ever-growing addiction to phones and screens. 

Adopting these 4 strategies will be a stepping stone towards pain freedom. Let's dive in! 

If you enjoy the episode, follow and share on your social media platforms or with others as this will help me reach more people who could use this information. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this second episode, we dive deep into why time moved by so quickly during the pandemic, why it seems that our life passes by too quickly, and how we can literally slow down time in our minds to make life more meaningful. 

I love to talk about this because we only have 'Won Body' and 'Won Life'. You can perceive that your life goes by quickly like the blink of an eye, which is not the route I want you to go down. Or you can live an amazing life, full of purpose, full of spontaneity and excitement, and full of joy and happiness. Our emotions affect time. 

Please listen to this episode, and if you enjoyed it, comment, share it with a friend or on your social media, and make sure to subscribe for more content like this! 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580