"Am I still an athlete even if I'm not on a team anymore?" In this week's episode, Victoria dishes on her journey to embrace working out and movement after college sports.

After a post-grad workout hiatus, Victoria's spent the last four years totally revamping her relationship with fitness! From redefining what counts as a workout to her clever "3-a-week" consistency strategy, Victoria opens up about shifting her mindset on movement. Now, she focuses on enhancing her life, rather than changing her looks—kicking the toxic societal pressures to the curb.

BIG thanks to Nike Women for sponsoring this episode. So head on over to Nike.com today to discover all the ways that Nike helps you feel your all.

Whether you're fresh out of college athletics or just ditching society's unrealistic fitness standards, this value-packed episode is a must-listen!

Produced by Dear Media

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