一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到flywithlily.com申请一个30分钟的免费谘询

0.00-0.25 前言

0.25 - 2.29 嘉宾俄罗斯美女“希望”简介

2.29 - 5.32 实现梦想的钱从哪里来？

5.32 - 8.05 学习中文的契机故事

8.05 - 9.06 每天学习中文多少时间？

9.06 - 11.21 学习语言遇到最大的挫折

11.21 - 17.26 骑重型机车环游亚洲的契机故事

17.26 -18.36 碰到意外是怎么面对

18.36 - 21.59 给我们想要学英语环游世界的听众建议

21.59 -  24.40 父母去世后，造成的生活态度转变

24.40 - 26.32 结尾

希望的微信号：OneToFree101

一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到flywithlily.com申请一个30分钟的免费谘询 

今日格言 Self-awareness is the first step to success. —William Shakespeare 自我觉察是成功的第一步。—威廉·莎士比亚 

Day 17 自我察觉挑战 How do I respond when someone judges me, makes fun of me, or call me names? 当别人骂我、批评我或嘲笑我，我是如何回应？ 

One of my reactions is to immediately get angry and retaliate. However, I hope that in the future I can stay calm and then respond appropriately, or not respond at all to avoid further conflicts and misunderstandings. 我的一个反应是立刻生气和反击，然而我希望我未来可以冷静一下再去做出适当的回应，或者不回应去避免更多冲突和误会。 

“30日自我觉察的挑战”可以透过以下管道下载 

Line的官方帐号是@flywithlily 

微信的官方帐号是 Englishfit 

一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到 flywithlily.com申请一个30分钟的免费谘询 

今日格言 Only by knowing yourself can you change the world. —Mahmoud Darwish 只有认识自己，才能改变世界。—马哈茂德·达尔维什 

Day 16 自我察觉挑战 How do I deal with my emotional pain? 我是如何处理我情感上的痛苦？ Over the past six months, I have found that I welcomed my emotions. I allowed myself to cry and sleep, essentially not suppressing my feelings. I let the emotions pass through my body. 

这六个月我发现自己会去欢迎情绪的到来，会让自己流泪会去睡觉，基本上不会压抑它，让情绪穿过我的身体。 

“30日自我觉察的挑战”可以透过以下管道下载 

Line的官方帐号是@flywithlily 

微信的官方帐号是 Englishfit 回覆“觉察”的英文 awareness 

当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言

Self-awareness is the greatest wisdom. —Percy Bysshe Shelley 自知之明，是最大的智慧。—雪莱

Day 15 自我察觉挑战

How much do I follow through on what I preach and talk about?

我遵守我自己说的或给别人的建议吗？

In the past, I used to be someone who liked to give advice to others. However, I realized that many times, I couldn't follow through on the advice I gave. Additionally, giving advice can sometimes put unnecessary pressure on others. Now, I prefer to share what I am doing well myself, unless someone specifically asks me for advice.

过去我是一个好为人师的人，喜欢给别人建议，现在我会发现很多时候，我自己也做不到我所建议的事情。而且给别人建议也可能会给对方不必要的压力。现在我会用分享自己正在做得不错的方法，除非对方主动告诉我他需要建议。

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

迷你退休体验即将在8.5开营，预约30分钟免费咨询请到flywithlily.com首页申请！

今日格言

Those who know themselves do not blame others. —Confucius, Analects 自知者不怨人。—论语

Day 14 自我察觉挑战

How motivated I am to change my life for the better?

对于让生活变得更好我的动力有多大呢？

I feel quite ashamed because my motivation has been really low during this period. I have entered a state where I don't care much about my life, simply waking up each day and asking myself what I want to do, then doing what I feel like. I am grateful for these six months of rest, and I hope to start again.

我觉得很惭愧，这段时间我的动力真的很低，我进入了一个不是太在乎自己生活的状态，只是每天醒来问自己想做什么，做想做的事情。感谢有这六个月的休息，我希望可以再出发。

后记：

看到了自己的定位，我希望自己不要再责怪自己，想休息就休息，想要出发就去做吧！

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言

Each man has his own universe inside him. —Hermann Hesse 每个人的心中都有一个宇宙。—赫曼·黑塞

Day 13 自我察觉挑战

How do I deal with being misperceived or misunderstood?

我是如何处理被误解或误会？

In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calmly and try to explain the situation. For example, recently in Chiang Mai, a friend misunderstood that I was mocking her. After explaining the misunderstanding, everything was fine, and we have become even better friends now. Understanding is key!

以前面对误会通常都是很生气，也很容易在这些误解的情况下影响彼此的友谊。现在面对误会会比较冷静后然后去解释误会，例如最近在清迈的时候，朋友误解我在嘲笑她，后来经过解释之后就没事，而且我们现在变成更好的朋友。理解万岁！

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言

Only through self-awareness can one truly grow. —James Allen 唯有自我觉察，才能真正成长。—詹姆斯·艾伦

Day 12 自我察觉挑战

How do I deal with rejection? 我如何处理拒绝？

In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt sad for a few seconds. After that, I thanked the other person and moved on. One reason was that I didn't necessarily need to be accepted, and another was that my expectations were low, so I didn't mind too much.

过去被拒绝的感觉很难受，我不喜欢被拒绝，甚至我会避免被拒绝的机会。然而，我最近遇到被拒绝的时候，我只是心里难过了几秒钟吧，接下来我和对方道谢，就这么结案了。一个是我并没有一定要被接受，也因为我期待很低吧，所以并没有太在意。

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言

Self-awareness is a lifelong journey. —Khalil Gibran 自我觉察是一生的修行。—纪伯伦

Day 11 自我察觉挑战

How do I respond to situations that force me to get out of my comfort zone? 我是如何回应那些让我强迫走出舒服圈的事物？

I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to step out of my comfort zone. This time, I challenged myself by doing various tasks such as babysitting, gardening, and working as a librarian. Although these were not things I would normally do, they made me realize that I am capable of succeeding in these roles, which gave me a sense of achievement.

通常我都会挑战看看，也会积极的去调整我自己的感受。这次我在环球旅行的时候，在做义工的时候其实会发生很多需要强迫走出舒服圈的事情，例如这次我挑战做了很多不同的事情，像是保姆、园丁和图书馆员，在过程中虽然都是我平常不会做的事情，但是也让我感觉自己原来能够胜任这些角色的成就。

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言

Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百战百胜。—孙子

节目更正：知己知彼 百战不殆， 这个读音‘殆’dai  ：）谢谢更正的朋友们！！

Day 10 自我察觉挑战

How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境？是倾向于忧虑还是...？

I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.

我觉得有一点压力也会压出人的潜力，但例如有一段时间我在泰国必须要三点多起床，我发现一段时间后，我的身心会有些反抗。

分享我自己（自由工作者）如何在各地调整时差工作：

在亚洲各地，尽可能将工作变成早上的工作

在北美洲的时候，有12-15个小时的时差，尽量也是早早起床和学生同步

在欧洲，下午的时候工作，早上和晚上都是自己的时间

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言

Self-awareness is the first step in change. —Carl Jung 自我觉察是改变的第一步。—卡尔·荣格

Day 9 自我察觉挑战

How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

我是如何面对改变？新的工作、新房子、新的生活方式、新的人、新的规则、新科技... 我是倾向逃离还是欢迎它？害怕它还是喜欢它、抱怨它、感觉有压力还是担心它？

I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.

我还蛮喜欢改变的，基本上欢迎改变，但是我常常会注意到自己可能一两个礼拜的变化， 感受到它们到来的巧思，它们到来的好处和坏处

“30日自我觉察的挑战”可以透过以下管道下载

Line的官方帐号是@flywithlily

微信的官方帐号是 Englishfit

回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战