In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship.

APPLY FOR THE PIONEER COHORT OF CULTIVATING CONTENT HERE:

https://www.youloveandyoulearn.com/cultivating-content-mastermind

Kristin Neff Ted Talk: https://www.youtube.com/watch?v=IvtZBUSplr4

“Is it anxiety or am I settling?” webinar: https://www.youloveandyoulearn.com/is-it-anxiety-or-settling

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In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.

We cover:

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Check out more of Stephanie’s work:

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In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship with their partner and themselves.

In this episode we cover:

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Check out more of Alex’s work here:

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In this episode, I address questions like:

“Did I fall out love with my partner?”

“What if I feel love toward my partner, but don’t feel IN LOVE with my partner?”

“What if we fall out of love in the future…then what?”

“If you fall out of love…can you fall back “in love”?

I explore what the differences are between being “in love” and “love” and give you new ways of thinking about love that can expand your perspective.

Excited to hear what you think of this one! DM me @youloveandyoulearn on Instagram with your thoughts :)

And if you are enjoying the podcast, it would mean the world to me if you can leave a review + rate the podcast. I appreciate you!

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TW: this episode mentions sexual assault and rape.

In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually.   

We cover:

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For more of Marina’s work, check out:

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In this episode, I sit down with Relationship OCD expert and founder of Awaken Into Love, Kiyomi LaFleur, to talk about resistance and how it shows up in our journey to heal relationship anxiety/ROCD.

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More of Kiyomi’s work:

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This week I answer the question “is it possible to move past ‘the ick’ in my relationship?”

‘The ick’ being moments of being turned off, disgusted, or feeling like something your partner does is cringe-y.

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In this week’s episode I mention having 1 private coaching spot available to begin in April. Learn more and apply here.

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This week, I answer the question “How do I deal with negative comments from friends/family about my relationship?”

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In this podcast, I mention my two webinars, which you can purchase the replays of here:

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Can you be single and in a partnership at the same time?! I sit down with Natalie Kennedy of @AnxiousLoveCoach to discuss how to embrace your independence while in a relationship.

We discuss:

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Check out more from Natalie here:

Instagram: https://www.instagram.com/anxiouslovecoach/

Podcast: https://open.spotify.com/show/6MUpA6o5RA9d1Ns4a66kbF?si=b5314ad623e1496e

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In this episode I sat down with author Nate Klemp to talk about a new approach to relationships and marriage (as seen in his book The 80/80 Marriage) and how to bring more acceptance and mindfulness to your relationship and life.

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Nate:

Learn more about the book The 80/80 Marriage: https://www.8080marriage.com

Sign up for the free weekly newsletter: https://www.8080marriage.com/subscribe

Follow @8080marriage on Instagram: https://www.instagram.com/8080marriage/

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