Chelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious trauma and has dedicated the last 9 years of her life unlearning this and stepping more fully into her authentic self. She has worked with hundreds of people around the world, helping them to overcome anxiety in their lives and relationships through the power of dance/movement therapy.

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Chelsea:

Website: www.healingembodied.com

Instagram: @healing.embodied

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I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. She’s a coach and motivational speaker who’s been featured ABC, CBS, NBC, The New York Times and helps you create personalized, practical roadmaps to happier, more satisfying relationships with others and yourself.

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Elizabeth:

Check out more of her work at: http://www.elizabethoverstreet.com/

Her Podcast Bedtalks: https://www.anchor.fm/bedtalks

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When you’re in a relationship, life’s big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal?

In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship.

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If you’re interested in Deconstruct the Doubts digital course, click here to join: http://bit.ly/3ZoKpw0

Deconstruct the Doubts is a self-study course to understand why you’re questioning your relationship and give you tools to reduce the doubts.

I’ve just added 2 Bonus Modules and refreshed the Implementation Workbook—it’s gotten a whole refresh.

Price goes up Friday March 3rd!

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When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up.

“Is it anxiety or incompatibility? webinar mentioned in the episode: https://youloveandyoulearn.com/ra-or-incompatibility-webinar

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In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the kind of love they have always wanted.  She has so much wisdom to share about how to create a thriving relationship, and I can’t wait for you to hear everything she shares!  

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Check out more of Christine and her work here: 

https://centerforthrivingrelationships.com/ 

Instagram: https://www.instagram.com/centerforthrivingrelationships/  

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I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety.

DM me on Instagram at @youloveandyoulearn with your favorite lesson from the episode! And if this episode was helpful, it would mean the world for you to rate + review the podcast. That helps get the word out to others who may enjoy this information.

In the episode, I mentioned the “is it anxiety or incompatibility?” webinar. You can purchase the replay for $27 here: https://sarah-yudkin.mykajabi.com/ra-or-incompatibility-webinar

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In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that “relationships are zero work.”

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Alexandra:

Instagram: https://www.instagram.com/toolboxforlove/

Website: https://www.toolboxforlove.com/

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Is there such thing as the “right relationship?”

Why is this such a common question we ask ourselves?

How do we expand into a new way of thinking?

I dive into my thoughts on this subject and how to think about our relationship in a way that is less anxiety-inducing.

In the podcast, I mention relationship incompatibilities, and if you’re looking to answer the question “is it anxiety or incompatibility?” in your healthy relationship with more confidence, check out my 2-hour webinar on this for $27. CLICK HERE TO CHECK IT OUT

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In this week’s episode I get much more detailed with my relationship anxiety journey:

- the beliefs and experiences that led me to where I am today

- leaving my ex and how I made that decision

- my story with Nate

- from “he’s amazing!” to “do I love him enough?” to “he’s my person”

- the challenges we’ve faced along the way

- the moment I realized this anxiety was my own and that I wanted to be with Nate

- what I’ve learned along the way I hope my story reminds you that you’re not alone.

Thank you for listening!

*note: my podcast does not apply to abusive relationships

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Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships.

Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship anxiety (which is a big part of my story) tends to show up in healthy relationships.

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