Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath?

If so, then this episode of Yoga | Birth | Babies will help you understand how your inner structure, what Jill Miller, yoga teacher and co-founder of Tune Up Fitness Worldwide, calls the “inner baby carriage” can help create ease and comfort in your ever changing pregnant or postpartum body. This podcast is a rich conversation about anatomy, yoga, and the importance of self care massage.

For more information on Jill and how you can connect with her visit our show notes: prenatalyogacenter.com

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