Matt is putting himself in the hot seat for today’s episode! We’ve rounded up some of your most pressing questions for an honest, judgment-free Q and A session, where Matt shares some of his own personal experiences in hopes that some of you guys will resonate.

We’re diving deep into the aspects of sobriety nobody talks about, how to deal with anxiety, managing family life, and much more.

If you have a question that Matt didn’t cover, we’d like to do more of these! Just leave a reply in the Q and A box below.

(00:00) – Introduction 

(00:31) – Daily gratitude 

(03:54) – How am I? (struggling with sleep)

(06:40) – How to manage your time better

(07:56) – Quick breathing exercise for anxiety 

(11:00) – Following a 12-step programme for sobriety 

(16:24) – Maintaining a schedule 

(18:08) – Has being in a band made addiction harder?

(21:26) – Setting boundaries

(23:16) – Busted tours are better sober!

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