Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.

Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique)

Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight loss, and health, published in fiver languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.

Follow Valerie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS

If you're looking for one upgrade that genuinely supports your health going into the new year, this is it.

BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.

I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.

Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

How would your mornings look if you did an hour of functional workout training every single morning?

A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.

It includes:

Morning stacks,

Remineralised water,

Tai Chi

First coffee of the day

and Work!

Check out Modern Rituals podcast now.

BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.)

Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.

The Word of the Year shortlist is out, and biohacking has officially gone mainstream. Today we will look at the shortlist, what it means, and why it matters.

It is also my Book of the Year episode. If you like biohacking and you like books, you will enjoy this one.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide!! BIOptimizers sleep and magnesium supplements which I take every night.

Just go to BIOptimizers.com/tony and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too.

On the day before Black Friday, I think you'll enjoy this.

A Biohacker's Day is our midweek short podcast.

We look at morning routines, evening routines, and biohacks that make a difference to daily routines.

Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's a note of reality.

Follow Brett Moran on Instagram.

THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS

If you're looking for one upgrade that genuinely supports your health going into the new year, this is it.

BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.

I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.

Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

What we cover in this episode

• Why Black Friday is good for planned purchases but terrible for impulse buys

• The truth about Amazon biohacking discounts

• Two new products Tony actually bought this month

• Why a meditation challenge might beat a supplement haul

• Loads more biohacking news, links and stuff.

Follow Brett Moran on Instagram.

THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS

If you're looking for one upgrade that genuinely supports your health going into the new year, this is it.

BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with every order. It's the perfect moment to stock up and set yourself up for better sleep, better recovery, and better routines in 2026.

I use Sleep Breakthrough and Magnesium Breakthrough every night, and I've added their new Magnesium Breakthrough drink to my post-workout shake.

Just go to BIOptimizers.com/tony and use code TONY15 for 25% off sitewide + free gifts with purchase. Code works worldwide, and on all their products.

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.)

A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic.

He breaks down his morning routine and why he uses it, what it does to your brain, and what to do if you get down in winter.

Follow Thera Nordic on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

The world's most measured man just did the most unmeasurable thing.

Yes, 5 grams of psilocybin.

You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experiment, and has been posting about it ever since.

We give our take today. Also today,

Biohacking isn't a basement hobby anymore, it's an industry. Joni Laiho has great experience buiding trusted health brands including the brilliant Thera Nordic. We talk hype vs. science, Finnish saunas, biohacking business, and Bryan Johnson.

Follow Thera Nordic on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.

• Vagus nerve stimulation
• Ketones in coffee
• Meditation with a Flex Beam
• Lymphatic drainage
• Blue blocking glasses

All in the name of optimisation!

Follow Klaudia Balogh on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" routine has been reported says more about modern nutrition media than it does about him.

From raw milk to butter. The dairy aisle's a minefield. Here's how to tell the real stuff from the imposters, and how easy it is to make a mistake.

An amazing schedule of biohacking conferences over the last few weeks. The brilliant longevity journalist Klaudia Balogh has been to them all and she joins me today.

Follow Klaudia Balogh on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.

This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

My guest today is genetic expert and epigenetic performance coach Chris Barnes. He delivered a keynote in Australia at Wanderlust Wellspring, alongside the biggest names in longevity such as Wim Hof, Dave Asprey and more.

But what's his daily biohacking routine?

Check out his work here.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.