Betrayal Trauma & Somatic Mindfulness with Carrie Jean After spending a decade suffering from the impact of betrayal trauma, Carrie found a path to healing using Somatic Mindfulness. She discovered the power of connecting to her body and healing the nervous system in order to truly heal and find herself again. She now has the honor of teaching this work to women all over the world on their own healing journeys.

About Carrie: Carrie is a Trauma-Trained Somatic Practitioner and Betrayal Trauma Coach. She holds certifications in Trauma Sensitive Mindfulness and Meditation, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, Gottman Method Couples Therapy Levels 1 & 2, and Gottman Institute Training in Treating Affairs and Trauma.

✨ Topics Covered In this Episode

➡️ Carrie’s decade-long battle with betrayal trauma

➡️ The nervous system’s role in true healing

➡️ What Somatic Mindfulness actually is

➡️ How connecting to your body can transform your recovery

➡️ Hope and empowerment for women walking through betrayal

 💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

🧠 Connect with Carrie Jean:

➡️ Instagram: @healwithcarriejean

➡️ TikTok: @healwithcarrie

➡️ Website: www.myhealinghub.com