Healing Through Trauma and the Wisdom of the Nervous System with Lena Haill In this raw and moving episode, Lena shares her journey through profound trauma following her daughter’s life-threatening accident and subsequent health crises. We explore how trauma shows up in the body, the nervous system’s “flop” response, and why surrendering to your body’s healing process is essential—not a loss of self, but a deeper discovery. This episode offers gentle guidance for anyone feeling stuck in hopelessness or exhaustion.

✨ What We Cover In This Episode

➡️ Lena’s journey through trauma and healing

➡️ Understanding the nervous system’s responses to trauma

➡️ The importance of “playing dead” or surrendering in healing

➡️ How trauma manifests in the body

➡️ Finding patience and trust in your body’s wisdom during recovery

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com