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112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?
In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership.
✨ Topics Covered
➡️ Why relationship doubt doesn’t always mean something is wrong
➡️ The power of self-trust and nervous system regulation in love
➡️ How to discern real incompatibility vs. normal human imperfection
➡️ The role of secure attachment and why opposites can still work
➡️ A practical first step when you’re caught in spirals of indecision
Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
————————————————————————
➡️ Follow Sarah Yudkin 🔗
Instagram: Instagram.com/youloveandyoulearn
Monthly Membership: https://www.patreon.com/YouLoveandYouLearn
Website: youloveandyoulearn.com
View all episodes
By Becky Aste
4.9
3636 ratings
In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership.
✨ Topics Covered
➡️ Why relationship doubt doesn’t always mean something is wrong
➡️ The power of self-trust and nervous system regulation in love
➡️ How to discern real incompatibility vs. normal human imperfection
➡️ The role of secure attachment and why opposites can still work
➡️ A practical first step when you’re caught in spirals of indecision
Love Note From Becky Aste:
Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
XO Huge Hugs - Becky
————————————————————————
➡️ Follow Sarah Yudkin 🔗
Instagram: Instagram.com/youloveandyoulearn
Monthly Membership: https://www.patreon.com/YouLoveandYouLearn
Website: youloveandyoulearn.com
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