This week, I’m joined by the wise and grounded Jenni Rae for a conversation that’s going to hit home for so many of us—how to break free from the crazy cycle in relationships. You know the one: where the more we try to protect ourselves, the more disconnected and misunderstood we feel. Jenni shares her story of rebuilding after the loss of a child sent ripple effects of trauma that lasted years and nearly ended her marriage...and how recognizing her own patterns helped her stop reacting from fear and start leading with curiosity. We talk about what it means to show up from a place of groundedness, even when your nervous system is freaking out. If you've ever found yourself stuck in the same arguments, miscommunications, or shutdown moments—you’re not alone, and this one’s for you.

✨ Topics Covered

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Love Note From Becky Aste:

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠instagram.com/becky_aste⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠www.idobreakthrough.com⁠

XO Huge Hugs - Becky

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➡️ Follow Jenni Rae 🔗

Instagram at @jenniraeoates | https://www.instagram.com/jenniraeoates/
Facebook @jenni rae oates https://www.facebook.com/thejenniraeoates
YouTube: https://www.youtube.com/@JenniRaeOates
Linked In: https://www.linkedin.com/in/jenni-rae-oates-7400a7215/

Her e-Book: https://jennirae.com/freefromthecrazy